What to Include in First-Trimester Diet: 7 Healthy Recipes to Try
byPre-motherhood days are special! After all, you are about to start a new phase of life, a phase that will give you a new…
Prenatal Diet & Nutrition
Research Shows a Mediterranean Diet Will Make Your Baby Smarter
byThere are many things you need to look out once you get pregnant. There are the dos and don’ts when it comes to your…
Sweet Potato Recipes: 7 Ways to Eat Sweet Potato during Pregnancy
byYou may want to avoid potato as it consists of a high amount of carbohydrates. But when it comes to the sweet version of…
15-Minute Recipes: Quick Meal Ideas for Pregnancy Days
byFeeling lethargic? Not in the mood to spend long hours cooking? The constant fatigue is eating you up? Relax. It is completely natural on…
Broccoli During Pregnancy: 7 Broccoli Recipes to Try at Home
byBroccoli is a nutrient-enriched vegetable that you can eat in many different ways. While some are fond of roasted broccoli, some prefer Chinese broccoli…
Walnut Recipes for your Prenatal Days: A Super Healthy Treat
byIf you plan a nutritious diet to strengthen the brain of the baby inside, walnut recipes are the best option to go ahead. Enriched…
What to Eat for Dinner: Recipes for Pre-motherhood Days
byDiet is a major concern in pregnancy days. Whether it is breakfast or lunch, these vulnerable days ask for extra nutrition and safety measures….
Best Vegetarian Recipes for Pregnant Mummies
byI need vegetarian recipes for my pregnancy! I know finding vegetarian recipes for your pregnancies is quite difficult but you must not give up…
Thinking of Fasting in Ramadan While Pregnant, Mums? Here’s What You Need to Know
byThe blessed month of Ramadan has returned, and one of the most frequently asked questions among mothers is, “Should you be fasting if you’re…
Are You Expecting? Avoid These Chinese New Year Foods and Beverages
byThe Chinese New Year is a time for reunions, celebration and of course, good food. A holiday is not complete without a table full…
Pregnancy-friendly Recipes for Street Foods in Malaysia
byPicture it: Local favourites’ delicious noodles and burgers from Petaling Street! Mouth-watering, isn’t it? Street foods in Malaysia have always been a popular choice…
It Is Not Your Typical Omega-3, but an Important Nutrient Indeed for You and Baby
byAre you a breastfeeding mother? If that is a big ‘Yes’, this might be what your checklist looks like now: Breast pumps Nursing pads…
Top Sea Bass Recipes for Your Confinement
byGood news! New mummies may eat sea bass during their confinement period. But they do need to control their consumption of it. This fish…
How Important Is It to Drink No Added Sugar Milk During Pregnancy?
byWhen pregnant, it feels like there is a long list of dos and don’ts. The most prevalent of all is about the food you…
Malaysian Vegetarian Pregnancy Recipes: 7 Dishes to Try at Home
byBak Choy, okra, long beans, eggplant, and diverse curry leaves. The list is long for the vegetables available in our local markets. And they…
7 Delicious Smoothie Recipes for Would-Be-Mothers
byDo you not like to eat broccoli? Does the thought of having strawberries make you feel like throwing up? Relax! We understand how you…
Consume Your Greens During Pregnancy: 7 Healthy Salad Recipes
byPregnancy days are the most crucial period for every woman. From food habits to lifestyle, everything changes in this phase. After all, carrying a…
17 Easy Confinement Fish Recipes
byI know some postpartum mummies might run out of fish confinement recipes ideas at some point. Fret not! We have here a list of…
Postpartum Diet: Breast Milk Boosters
byWe last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going to explore…
Postpartum Diet: Medicinal Herbs
byPreviously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Postpartum Diet: Beverages
byPreviously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…
Postpartum Diet: Seasonings & Sauces
byPreviously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…
Postpartum Diet: Nuts & Seeds
byPreviously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
Postpartum Diet: Eggs, Legumes & Soy
byWe last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Postpartum Diet: Seafood
byPreviously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…
Postpartum Diet: Meat & Poultry
byBefore this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Postpartum Diet: Dairy
byEarlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…
Postpartum Diet: Herbs
byEarlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…
Postpartum Diet: Vegetables
byPreviously, we discovered which fruits are safe for your confinement and which aren’t. Now, it is time to explore vegetables! Vegetables are one of…
Pregnancy Food: Meat & Poultry
byEarlier, we covered the dairy products that are safe for you to consume while pregnant and which you should avoid. In this piece, we’ll…
Pregnancy Food: Fruits
byIn our previous pregnancy food discussion, we covered grains and potatoes. This time, let’s take a look at fruits! We all know that eating…
A2 Milk for Pregnant Mothers
byWe know that pregnant women should consume milk, but our bodies seem to have some unspoken ratio we don’t know about. Once we pass…
Simple Low Sugar Swaps for Pregnant Mothers
byIf you are reading this when you are pregnant, let’s do a quick how-are-you-feeling assessment: Do you feel tired often? Do you experience excessive…
Healthy Chicken Recipes to Try During Pregnancy
byOkay! So, you are pregnant and it is time for all those unpredictable cravings! That crucial period leads you to the dilemma between satisfying…
Lunch Ideas for Pregnancy Days: Top 7 Healthy Recipes
byA platter of a healthy diet is essential for every expecting mother. For lunch in particular, the diet must be good enough to provide…
Should Maternal Milk Be on Your Watch List? We Debunk Some Popular Pregnancy Myths
byThe first few moments after she found out she was pregnant was surreal. After trying for a little more than two years, Geeny was…
Happy Gut, Happy Pregnancy
byDid you know…​ The gut is the largest immune organ in your body? Hence, the balance of good bacteria such as Bifidobacterium sp. and…
Know Your Pregnancy-Friendly Food
byIf there is one thing pregnant mothers should be vigilant about is their nutrient consumption on a daily basis. Ensuring mothers are consuming the…
AskMeDoctor! Season 2, Episode 10 – 7 Key Nutrients For Pregnant Women
byPrenatal care is the health care that a woman receives during pregnancy. Doing early and regular checkups is very important for you to make…
Red Dates Longan Tea for Confinement
byA mother who has just given birth needs the best nutrition for her quick and complete recovery. One of the most common drinks recommended…
Mums, What You Do During Pregnancy Can Set The Course Of Your Child’s Health
byAs a mum, the word ‘healthy’ is all you have ever wanted especially when you are pregnant. For a SUSHI lover like me, it…
Your Changing Body During Pregnancy: Why & How Do They Happen?
byDuring the nine months of pregnancy, a woman’s body undergoes various changes. Some of these physical changes are apparent, such as weight gain and…
5 Potent Fruits and Its Benefits For Expecting Mums!
byPregnancy is a life-changing experience that will bring immense joy and excitement. A new life is stirring inside your body. A beautiful journey that…
Why Do You Neeed to Take Folic Acid 3 Months Before a Pregnancy? Here Is the Reason Why
byIt is normal for married couples to want children. Kids will make your home brighter with their cheerful laughs. But of course, before having…
9 Fruits and Vegetables in Malaysia Pregnant Mums Should Be Careful Of
byMalaysia has an abundance of tropical fruits and vegetables. Most if not all are nutritious and delicious. If you are expecting a baby, it’s…
What Supplementation Do I Need during Pregnancy?
byNutrition during pregnancy is important as you are not only providing the extra required nutrients for your changing pregnant body but also for your…