Postpartum Diet: Grains & Potatoes
byAre some grains and potatoes safe for postpartum mummies? Grains and potatoes are superfoods for postpartum mummies. They can help you to replenish your…
Are some grains and potatoes safe for postpartum mummies? Grains and potatoes are superfoods for postpartum mummies. They can help you to replenish your…
Here’s a clause—it is simple, but consistency is a must! But before you heave a sigh of “Oh well, I’ll never be a hot…
This week we look into some of the health threats which are common to women. To understand more about this, we talk to Dr…
An itchy and dry scalp can be an absolute social nightmare. If you ignore it – if you can, it can actually worsen, leading…
“Dementia is the major cause of disability among older persons and the leading physical and psychological sequelae for both the person living with dementia…
Christmas is the season of giving, so now’s your chance to show how much your loved ones mean to you. As a new parent,…
Congratulations on your new bundle of joy! Before you jump the gun (you probably already have) thinking about their future schools, academic achievements and…
Handwashing is critical in the efforts to stop the spread of COVID-19. However, with more hand washing, excessive showering with harsh products, using sanitisers for…
The birth of a baby can trigger overwhelming emotions, not only excitement and joy but fear and anxiety as well. Emotional overload can also…
It’s unfortunate that we are far from over the COVID-19 pandemic, very much so from its repercussions as well. The pandemic put a lot…
We last covered the list of beverages which are safe to consume while pregnant and which should be avoided. Now, we bring you medicinal…
Previously, we covered which seasoning and sauces are safe to consume while you’re expecting and which should be avoided. In this piece, we’ll be…
Before this, we covered on which nuts and seeds are safe to eat while carrying and which should be avoided. This time, let’s look…
Earlier, we learned about which eggs, legumes and soy products are safe to eat while carrying and which should be avoided. Now, let’s explore…
We last covered which seafood are safe for you to eat during pregnancy and which should be avoided. In this piece, we’ll be discussing…
Previously, we covered which meat and poultry are safe for you to eat during pregnancy and which should be avoided. This time, we’ll be…
Previously, we covered the herbs that you can consume and should avoid during your pregnancy. This time around, we are going to discuss dairy…
Before this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
In our previous pregnancy food discussion, we covered grains and potatoes. This time, let’s take a look at fruits! We all know that eating…
Well, you are now into the second year of your little one’s life, starting with the thirteen-month-old developmental milestones. If you think the first…
One thing great about being pregnant is the ability to say “I am eating for two!” Two slices of cheesecake. Two pieces of brownies….
We know that pregnant women should consume milk, but our bodies seem to have some unspoken ratio we don’t know about. Once we pass…
I first heard of the term ‘Sleep Paralysis’ when my daughter told me she has been experiencing them since young. “I think I was…
While ticking off the developmental milestones, one of our concerns as parents for our growing baby is certainly about baby teething. Thus, let’s discover…
Congrats! It might seem hard to believe, but here you are now to tick off the twelve-month-old developmental milestones. This simply means that your…
Does it seem like your baby is growing up too fast to already reach his eleven-month-old developmental milestones? While having mixed emotions about the…
A lot more big growth to anticipate in the ten-month-old developmental milestones! As your little one is now ten months old, you will be…
A Whole New World Are you counting down the days to the arrival of your baby? Anytime now! Being a first-time mum is always…
Maintaining a normal blood pressure level is vital to a healthy life. It is easy to monitor and should be something we never take…
The smell of delicious ghee-dripping goodness is wafting in the air and fireworks displays are scattered about between neighbourhoods. Deepavali is finally here and…
Often, the utterance of the word ‘miscarriage’ is enough to make any mummy-to-be shudder. It is a most unfortunate and painful experience for any…
Motherhood Story features a heart-to-heart talk with Dr Tee Chee Hian, a Consultant Cardiologist & Internal Medicine at Sunway Medical Centre Velocity, about cardiovascular…
Supermums-to-be should know that grains and potatoes are important food intakes. However, there are only certain types of grains and potatoes that are good…
“My daughter Surutii is the reason I have the will to survive despite everything cancer has thrown at me,” says Radha Nadarajan, a 46…
For some, bath time with their toddlers is like a battle. A battle to get them in, a battle to get them clean and…
Lymph node removal is not often spoken about when a mastectomy or lumpectomy is performed on breast cancer patients. When breast cancer is detected,…
Are you having a super craving for desserts? Relax, cravings are normal during pregnancy. Most women often feel cravings for sweets. Whether it is…
Starting the day with a healthy platter means a lot during pregnancy. It keeps you vibrant and super active throughout the day. And needless…
It’s finally the ninth month! You are now in the third quarter of your baby’s first year and more exciting developments are here awaiting…
Malaysia’s Department of Statistics shares a report documenting the lowest fertility rate in four decades. In the Vital Statistics, Malaysia, 2021 report, the country’s…
Clogged milk ducts are a common occurrence in breastfeeding women. Essentially, finding a lump in your breasts isn’t necessarily always a cause of concern….
We all know that babies are dependent on tender loving care to develop a healthy attachment to their caregivers. Although bath time can be…
Is there really a way to juggle as many balls humanely possible without having them rain down on you? To mothers, Farisya Syamin, Dr….
Do you know that a child’s gut microbiota (a complex community of microorganisms) undergoes the most rapid growth and development during the first 3…
Are you expecting or planning for a baby? Congrats! If you’re a new mum-to-be, you might feel a bit overwhelmed at times as there’s…
Congrats, you’re a new mum! Prior to this, you’ve spent months preparing for your little bundle of joy’s arrival, and now the day has…
Mummies are known as the pillars of a family, and we certainly agree! Mothers’ unconditional love and support remain strong and steady, even when…
How’s motherhood coming along, Mummies? Your baby is growing up fast! From being the size of a peanut in your womb to a wee…
In Malaysia, breast cancer tends to affect every 1 in 19 women and is the second leading cancer death in the world, next to…