Managing Sarcopenia: The Hidden Risk in Ageing
byAs we add more candles to our birthday cakes, our bodies start throwing us some curveballs. Hello, hormonal changes and that ‘older and wiser’…
Family’s Health
Why Therapy May Be Good for Parents
byThere has recently been a positive change in society’s mentality towards mental health. More and more people are beginning to appreciate the benefits of…
Late-Night Bathroom Trips Disrupting Your Sleep? Here’s How To Treat It
byYou’ve tucked the kids in the for bedtime, said good night to your spouse and dozed off. A few hours later, you’re interrupted from…
How to Support Your Children’s Health and Wellbeing During Exam Seasons
byFrom the moment our little ones wobble into their first steps, we’re on a mission to give them the brightest future possible. We memorise…
Cold Showers Vs Hot Showers: Which One Is Better?
byWe take showers every day. Some of us like it luke warm, others like it scalding. But have you ever met anyone who enjoys…
How to Instil a Healthy Attitude About Exercise in Your Kids
byLet’s be honest, some children don’t really care about exercise. Sure, they jump and run around during playtime, but that’s all for fun. Sports…
Is Your Husband Showing Pregnancy Symptoms? The Truth About Couvade Syndrome
byHey, mummies! So, you’re halfway through your pregnancy, feeling all the classic symptoms, nausea, backaches, cravings, and mood swings. But wait… why is your…
POTS: An Often Misdiagnosed Illness You Should Know About
byHave you heard of POTS? If your answer is no, there’s a chance that your doctor might not about it either. Dr Erin Nance,…
10 Everyday Ways to Teach Your Children About Consent
byWe’ve once discussed the many ways parents teach and ensure a child’s safety. We’ve also previously talked about how even sharing about your children…
A Pharmacist’s Prescription for Heartburn-Free Pregnancy
byIndigestion and heartburn are common side effects of being pregnant. Ask any mum who has ever had a baby. The burning pain, the discomfort….
Maternity Packages offered by Public and Private Hospitals in Klang Valley Area
byHaving a baby soon? Worried about the cost and expenses that it takes to deliver a happy, healthy baby? Well worry no more. There’s…
What to Eat in Different Phases of Your Menstrual Cycle
byThere’s a lot that we still don’t know about the menstrual cycle as there seems to be something new coming up about it. Recently,…
What Kids with ADHD Want Parents to Know
bySome days are tougher than others for kids with ADHD and you as parents need to be there to support them while they grow…
How to Maintain an Active Lifestyle as a Busy Parent
byFinding time to exercise as a busy parent can be an ordeal. Your day job takes up most of your time, and what few…
It’s RSV Season: Here’s What You Need to Know
byIt’s the time of year again where it’s raining most evenings and causing people to be sick due to the weather. One of the…
Doctor Explains Why You Must Never Flush with the Toilet Cover Open
byMums, are you guilty of leaving the toilet cover up when you flush? Perhaps you were in a hurry. Or maybe it was just…
Protect Your Family from Influenza This Flu Season
byAs we enter the month of October in Malaysia, we also usher in the flu season, a time when the influenza virus is most…
Disease X, Hypothetical Next Pandemic: All You Need to Know
byMost of us are already accustomed with COVID-19. We may have spent most of our time with our family during lockdown, but businesses and…
Elevate Your Fertility Journey: Discover Six Essential Supplements
byThe road to parenthood comes with anticipation and excitement. Therefore, it’s essential to invest in your fertility supplements and fertility health to empower your…
The Rise of Malaria in Malaysia: All You Need to Know
byThere has been a spike in the number of malaria cases in several parts of Malaysia this year. The Star reported the number of…
Unravel the Mystery Behind Your Baby’s Dry Skin: Discover Causes, Spot Symptoms & Grab Practical Tips to Fight Back
byNavigating the journey of parenthood can often feel like a bumpy ride, fraught with the many challenges that caring for a newborn can bring….
How to Handle the Haze with Kids
byThe Minister of Education, Fadhlina Sidek, urged that schools can’t conduct outdoor activities if the air pollution index (API) reading exceeds 100. As of…
11 Caffeine Addiction Warning Signs and How to Recover
byDo you wake up every morning feeling the urge to drink coffee before doing anything else? Or do you just feel terribly miserable when…
Does Paying More for Hospitals Mean Better Service?
byWe all get sick. Eventually. Sometimes a trip to pharmacy for some painkillers is the only medical intervention we need. But other times, we…
5 Cooking Mistakes That Are Endangering Your Health
byIf you’re a parent (and if you’re reading this you probably are), then you’ve probably done your fair share of cooking. Some of these…
How to Help Your Spouse Finally Quit Smoking
bySo your spouse has decided to finally kick the habit. They’re starting their journey of saying ‘No’ to cigarettes. But this may be easier…
Watch Your Super Picky Eater Lick Their Bowls Clean with These Quick and Nutritious Meal
byDo you know how kids can be such picky eaters that they would rather go hungry than eat something they don’t like? You are…
7 Superfoods to Enhance Daddy’s Health
byWhen it comes to maintaining dad’s health and diet, sometimes mums have to step in to make sure they’re not just eating friend chicken…
Pregnancy Ball Exercises: Your Pathway to a Healthy Pregnancy Journey
byExpectant Malaysian parents, let’s discuss a fantastic addition to your pregnancy healthcare toolkit: pregnancy ball exercises. This is about maintaining physical activity, preparing for…
How to Survive Jet Lag as a Parent
byAs a parent, travelling with children can be an adventure. However, jet lag can quickly turn that adventure into a nightmare. For parents, this…
Juice Cleanses and Jade Eggs: Expensive Wellness Fads That Need to Go
byWe now exist in a world where things like Goop and green juice exist. And people are slowly coming to the realisation that expensive,…
Daddy Talks: Discussing Postpartum Depression For Daddies
byAs a father, I know first-hand how important it is to be emotionally available for both my partner and our children. Strong dads can…
Mental Health Tips: Mindful Children: Tips for Building Mental Health During Challenging Times
byIf you are looking for some reliable mental health tips, carry on reading this guide to learn more! The physical and mental wellbeing of…
Stress Relief: Doctor Shares Expert Advice
byStress is a part of everyday life, but how much stress is too much? For parents, the added pressure of career, domestic responsibilities, marriage…
Say Goodbye to Poor Posture in 30 Days with These Hot Tips
byWhether it’s the strain from carrying a baby, or sitting for long hours recovering after childbirth, or even just sitting at your desk job,…
How To Keep Your Mental Health in Check While You’re Expecting
byPregnancy is a beautiful phase in a woman’s life, but it can also be a challenging one. It is a time of significant physical…
Beat the Heat: Ways to Stay Cool During This Hot Season
byMalaysia is the land of perpetual summer. And with rising temperatures and global warming, things are definitely heating up. Even if you spend a…
Brisk Walking A Day, Keeps the Doctors Away: Enjoy the Benefits with Your Kids
byAs the world becomes more and more sedentary, it’s become even more important to prioritise physical activity. Especially for children. The easiest, safest and…
8 Diet Tips During Hari Raya For Mums
byHari Raya is a time for celebration, family gatherings, and delicious food. However, for mums and families who are trying to watch their weight…
High Cholesterol Foods You Should Avoid
byCholesterol gets a bad rep. When people here that word they immediately think about clogged arteries, heart attacks and high blood pressure. But the…
Health Hazards To Watch Out for When Travelling
byTravelling to new destinations is an exciting experience. But it’s important to be aware of potential health risks that come with travelling. Mosquitos and…
Vaccines You Need to Get Before Your Overseas Trip
byThe World Health Organization (WHO) estimates that there are more than 200 different types of infectious diseases that affect people globally. Many of which…
Fun Family Activities to Do This World Health Day
byWorld Health Day is an important annual event that brings attention to global health issues and the importance of public health. As parents, it’s…
Single Parents: 5 Power Tips to Crush Loneliness
byLoneliness is a common scenario, especially for single parents. Parenting is challenging enough with both parents being present but single parenting can be extra…
Top 8 DIY Toddler Cough Remedies for Swift Relief
byAre you looking for toddler cough remedies? This article is just for you! Young children are prone to common bouts of colds (runny nose)…
Dental Clinics in Kuching to Visit for Healthier Teeth
byKuching is a diverse city that has more than half a million residents. It is also a city that has easy access to healthcare,…
A Dental Clinic in Penang for You to Visit
byDental care is important in any stage of life. Although most people only visit dental clinic Penang when they need treatment, experts actually recommend…
Top Dental Clinics in Puchong for Families
byPuchong is a satellite town just outside of Kuala Lumpur that is pretty self-contained. This means you have everything you need within a short…
Mums, Relieve Dry and Itchy Skin For You and Your Little One with This Secret Ingredient
byYou’re having a terrific day outside; the weather’s nice, you’re enjoying some fresh air and nothing could possibly ruin your mood. But then out…