TANAMERA: Everyday Self-Care for the Busy Malaysian
bySome days can feel like a race. You wake up early, rush through your to-do list, and fall into bed exhausted. Whether you’re a…
Confinement Care
So your delivery date is just around the corner and you are about to go through the confinement process. However, you still wonder what are things needed, do’s and don’ts during the confinement. What should you do during confinement? Don’t worry! We got the tips and tricks for you to enjoy your confinement month. From tips on confinement needs to anything relates to confinement, we got you covered!
Confinement Essentials for Postpartum Mums
byWelcoming a new baby into the world is beautiful, undoubtedly. But it also brings a period of recovery, healing, and adjustment for new mothers….
Expert Advises on Coping with Postpartum Haemorrhoids
byHaemorrhoids are one of the more common side effects of pregnancy; they affect a majority of women. If left untreated, they can be uncomfortable,…
Maternity Pads: Here Are the Best Ones
byAfter a woman gives birth, she goes through a period of time where she experiences heavy bleeding. A more technical term for this discharge…
Postpartum Haemorrhage: Is It Normal to Bleed Excessively After Birth?
byHave you ever been so wrapped up in caring for your newborn that you forget to pay attention to your own recovery? It’s completely…
Top 5 Apps Every Soon-to-Be Parent Should Download Right Now
byParenting is a journey filled with exciting milestones, tiny victories, and more than a few sleepless nights. Whether you’re a first-timer navigating the world…
What to Expect During the Postpartum Period
byThe postpartum period, also known as the fourth trimester or puerperium, is the window of time after a woman has given birth. It is…
Tired of Bland Postpartum Food, Mummies? Try These Asian Delights
byThe postpartum period was such a rollercoaster in my journey as a mum. I was thrilled and excited but also in pain. I was…
Craving Sambal While Pregnant? You’ll Want to Know This Before Your Next Bite
byFor many, the spicy kick of sambal is a must-have with almost every meal. But when you’re pregnant, you might start second-guessing your cravings….
Flavours of Recovery: Confinement Recipes for New Mothers
byIn Malaysia, confinement care is a cherished postpartum tradition. Known as ‘confinement’ or ‘pantang‘, this period helps new mothers heal and adapt after childbirth….
15 Common Misconceptions About Motherhood Debunked
byMedically Reviewed by: Dr Somaskandar Sivasuntharam – MBBS (Mang), Dip Rep Med (Mal), M Med (O&G)(Mal), MR Med (Aust), AM (with special interest in…
Healing Havens: Confinement Centres in Cheras
byChildbirth is a special time for many. From conception to pregnancy, the journey from womanhood to motherhood is fraught with challenges. After all the…
Maternal Retreats: Confinement Centres in Shah Alam
byPlanning the next step in your motherhood journey is important. Preparations need to take place before the baby even comes. The period where a mother…
Serene Sanctuaries: The Best Confinement Centre in Klang Awaits You
byLooking for a confinement centre in Klang doesn’t have to be a chore. It’s important for mums to get plenty of rest and recuperation…
Recover & Restore in Style: Top Confinement Centres in PJ for Modern Mums
byLooking for a confinement centre in Petaling Jaya (PJ)? Well, you’re in luck because our confinement centres in PJ list has everything you need!…
Damansara’s Sanctuary of Postpartum Bliss: Find Your Dream Confinement Centre
byLooking for the ideal confinement centre in Damansara before your due date, mums? Look no further. Confinement centres certainly do take the stress and…
Postpartum Paradise: Unveiling the Top Confinement Centre in KL for New Mums
byAs far as confinement centres go, Kuala Lumpur (KL) definitely has no shortages of choices and options. Finding the ideal confinement centre in KL for…
Postpartum Poop and How to Deal with It
byYou have just given birth to your baby and probably are in a whirlwind of emotions. It might be a good idea to put…
7 Popular Chicken Recipes That Are Perfect During Confinement & to Boost Your Breast Milk
byChicken is very nutritious for postpartum mummies as it is packed with protein, minerals, and vitamins. You may try lean chicken because it is…
How a Mother’s Diet Helps her Mental Health and Healing After Delivery
byGiving birth is a remarkable experience for any mother. While it brings immense joy, it also comes with its fair share of physical and…
Delicious Bok Choy Confinement Recipes All Mums Need to Try
byCooking with Bok Choy Bok choy is one of the leafy greens that contains folate, which is essential for DNA production and repair. Among…
Confinement Care Soup Recipes to Boost Postpartum Health
byNothing is better than eating a bowl of hot and nutritious soup after welcoming your newborn into this world. New mummies need to eat…
Enjoy a Breath of Fresh Air with ziaino™ by Panasonic
byIf you think staying indoors definitely protects you from pollution, think again! Dust, dander, germs, allergens, and even unpleasant odours can easily reduce the…
Postpartum Bliss: Johor’s Top 10 Malay Confinement Services
byThere are many types of confinement services. But sometimes you want to go back to your roots and enjoy those traditional healing remedies of…
Discover Johor’s Best Chinese Confinement Centres for Mums
bySome new mums may prefer staying at a confinement centre to help lessen the burden of postnatal recovery. Many confinement centres offer basic services…
Too Little Breast Milk? Here’s the Secret to Increasing Your Low Milk Supply
byIt is practically every mother’s dream to be able to breastfeed their newborn babies immediately after giving birth. However, there will be times when…
Most Helpful Confinement Centres in Penang for New Mums
byIn early times, people lived in joint families. So, there were many members to help. They knew how to take care of your baby…
Confinement at Home: Is It Really Worth the Stress?
byLots have been said about the journey of pregnancy and the process of giving birth—always nail-biting and gripping. Indeed, the pre-and post-delivery period is…
Mums’ Mental Health: What Are the Most Common Disorders and How to Handle Them
byMore often than not mums always put their family’s needs over their own, neglecting their physical and mental health. This is because mothers tend…
Breastfeeding Positions All Mums and Babies Can Benefit From
byIf you’re a mother with a newborn, chances are that you’ll be breastfeeding your precious little one. It can be a bit daunting, especially…
Labour to Rest: How to Prepare for a Peaceful Confinement
byFor many parents, we tend to relegate ourselves to the backseat when the baby arrives. Everything we do or spend on henceforth is for…
Young Mum Ilham Amani Shares Her Breastfeeding Wisdom
byMotherhood is such an intimate, personal journey. It’s full of tender moments and trying times. For young mum Ilham Amani, sharing her motherhood story…
This or That: Breast Milk Boosters (Pharmaceutical Vs Natural)
byNursing mothers who have trouble with breastfeeding will probably know all about ‘milk-boosters’ or ‘lactation supplements’. Scientifically known as ‘galactagogues’ (from the Greek word…
Breast Milk Home Remedies for Mums and Babies
byBreast milk has always been exclusively used to feed babies. Any other uses besides this might be considered taboo or even sacrilegious, depending on…
7 Things to Do Between Feedings
byA newborn needs to feed approximately every 2 to 4 hours. As babies grow at an exponential rate, they need their elixir of life…
Breastfeeding Support Group Gives Hope to Nursing Mothers
byFirst time mothers know all too well the struggles of nursing their newborn. In fact, even experienced mums may have trouble with breastfeeding from…
Childbirth Changes Everything: What Is My Body Doing?
byOur body is a work of wonder, don’t you think so? A female’s body is created to accommodate the growth of a baby (or…
I’m Ready But I’m Not! How To Kickstart Breastfeeding Successfully After Delivery
byThe day to meet your baby is getting closer and no words can describe how excited yet antsy you are all at the same…
Confinement After Pregnancy: What’s True, What’s Not?
byCongratulations! Your baby is arriving soon! We will now need to prepare for the 28 days of confinement. You may have been told that…
Eating Your Way to Health During Your Confinement Period
byThe idea of a confinement month after giving birth is nothing strange to Southeast Asian culture. Typically, the Chinese confinement month lasts 28 days….
Urologist Sheds Light on Kidney Cancer Among Pregnant and Breastfeeding Mothers
byThe kidney is an essential organ for us to function daily. Kidney functions include creating hormones that help control blood pressure and stimulate the…
Confinement Centre or Confinement Lady? How Do I Choose?
byThere’s no denying that childbirth is gruelling and can take a toll on a mother’s body. In Asia and Southeast Asia, most mothers go…
11 Nutritious Malay Confinement Chicken Recipes
byAre you thinking of what food to eat after labour? Don’t sweat it, mummies! We’re bringing you here 11 nutritious Malay chicken recipes to…
4 Delicious and Easy Malay Confinement Soup Recipes
byNew mummies must follow a proper diet during their postpartum period. It is best for you to consume more warm or heaty foods like…
Finger-licking Sambal Malay Confinement Recipes
byAre you craving some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too much…
Top 5 Best Confinement Centres in Cheras
byConfinement is a traditional practice that helps mothers who just delivered a baby to rest and recover; both physically and emotionally. It is a…
Postpartum Diet: Breast Milk Boosters
byWe last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going to explore…
Postpartum Diet: Medicinal Herbs
byPreviously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Postpartum Diet: Beverages
byPreviously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…