Strengthening Immunity: How a Balanced Diet May Reduce the Risk of Falling Sick
byAs a former educator married to an early childhood education specialist, I understand the frustration from teachers and parents when their child (teachers do…
As a former educator married to an early childhood education specialist, I understand the frustration from teachers and parents when their child (teachers do…
At this point in human history, I’m sure most of us can list down at least five brain foods. Salmon, walnuts, avocados, blueberries, almonds,…
Apple cider vinegar (ACV) is said to help people lose weight and help with acid reflux, among many other things. But is there really…
As Malaysians, we may cringe at the word vegan. After all, our local cuisines are notorious for containing lots of chicken, beef, fish and…
Contrary to popular belief, diets are not just for weight loss (or weight gain). By making a few tiny tweaks to your daily meals…
When we talk about breast health, the topic of breast cancer is inevitable. According to this survey, 1 in 19 women are at risk…
Do you know how kids can be such picky eaters that they would rather go hungry than eat something they don’t like? You are…
There is no denying the powers of breastfeeding. The magic goes far beyond the milk. The natural mother-child bonding that occurs is what gives…
Childhood obesity. Parenthood can sometimes feel like navigating a labyrinth, especially when it comes to ensuring your children adopt a healthy lifestyle. A prominent concern…
When it comes to maintaining dad’s health and diet, sometimes mums have to step in to make sure they’re not just eating friend chicken…
It is no secret that women face a multitude of health challenges throughout their lives. From menstruation to motherhood to menopause, their bodies go…
Strengthening their kids’ immunity has been a growing concern among parents in recent years. With so many bugs and viruses about, it’s become more…
Giving birth is a remarkable experience for any mother. While it brings immense joy, it also comes with its fair share of physical and…
Strawberry Strawberries are rich in nutrients, including sugars, protein, vitamin A, vitamin C, carotene, folic acid, nicotinic acid, ellagic acid, dietary fibre, calcium, iron,…
Chap Goh Mei is here, which also means Chinese New Year celebrations have come to an end. Or at least for this year. You…
The Chinese New Year is a time for reunions, celebration and of course, good food. A holiday is not complete without a table full…
Chinese New Year is not complete without the iconic Yee Sang or Yu Sheng (Prosperity Toss). Each ingredient has its own symbolism and meaning…
While often lumped together, veganism and vegetarianism are two different kinds of plant-based diets. People adopt plant-based diets for many reasons; often ethical or…
Vegan food doesn’t have to be boring. Yes, they’re made from plants and vegetables, but with all the seasoning and spices we have on…
Nutrition plays a big role in your child’s overall wellbeing. When it comes to vision and eye health, food can be the first line…
Coffee is one of the most popular drinks on the planet; outranking soda, juice and tea in many parts of the world. It is…
Cancer. A word that sends chills up the spine. Something you wouldn’t wish on your worst enemy. And yet, the numbers don’t lie. More…
Nursing mothers who have trouble with breastfeeding will probably know all about ‘milk-boosters’ or ‘lactation supplements’. Scientifically known as ‘galactagogues’ (from the Greek word…
Mother’s milk, or rather, breast milk, is a highly nutritious food naturally produced by pregnant and nursing women. It has helped mothers nourish their…
Breast milk has always been exclusively used to feed babies. Any other uses besides this might be considered taboo or even sacrilegious, depending on…
Colours will always spell fun and excitement to children. When it comes to food, brightly coloured meals are a visual cue of how something…
Here comes the holy month of Ramadan where healthy adult Muslims practise daily fasting from dawn till sunset. Some children would also follow in…
Good news! New mummies may eat sea bass during their confinement period. But they do need to control their consumption of it. This fish…
Dates (also known locally as kurma) are a quintessential Ramadan delicacy enjoyed by all Muslims around the world. It is almost unheard of to…
The month of Ramadan is a time of reflection, humility and worship. While it is definitely more than just about fasting from dawn to…
It is not recommended to eat a lot of cabbage during your confinement period as cabbage is termed as a ‘cooling’ vegetable which may…
Pregnancy days are the most crucial period for every woman. From food habits to lifestyle, everything changes in this phase. After all, carrying a…
I know some postpartum mummies might run out of fish confinement recipes ideas at some point. Fret not! We have here a list of…
Before this, we covered which beverages are safe for your little ones. Now, we are going to explore which medicinal herbs are safe or…
Before this, we covered seasonings and sauces that are safe for toddlers and which should be avoided. Now, we are going to explore which beverages…
We last discovered which nuts and seeds are safe for toddlers. Now, let’s explore seasonings and sauces! Many Malaysian mummies might want to expand…
Previously, we covered which eggs, legumes, and soy are safe for your little ones. Now, we’ll be looking into nuts and seeds! Nuts and…
Before this, we covered which seafood is safe for your toddlers. Now, we’ll be moving over to eggs, legumes, and soy! Which eggs, legumes,…
We last covered which meat and poultry are safe for your toddlers to consume and which should be avoided. Now, we’ll be exploring seafoods!…
Earlier, we covered which dairy products are safe for toddlers and which should be avoided. Now, we’ll be discussing meat and poultry! As we…
Previously, we covered which herbs are safe for toddlers and which should be avoided. Now, let’s discover about dairy products! Can my toddlers consume…
Earlier, we covered on which vegetables are toddler-friendly which aren’t. Now, let’s dig into herbs! Are herbs safe to be consumed by toddlers? Well,…
Before this, we covered which fruits are safe for toddlers and which aren’t. This time, we’ll be exploring our favourite greens! Vegetables are known…
Previously we covered grains and potatoes that are safe for toddler’s consumption and which should be avoided. In this article, we will be discussing…
New mummies might wonder which grains and potatoes are great for toddlers. Grains and potatoes are known as important food intakes. Grains and potatoes…
We last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going to explore…
Previously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Previously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…
Previously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…