Postpartum Diet: Nuts & Seeds
byPreviously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
Nutritional Tips
Postpartum Diet: Eggs, Legumes & Soy
byWe last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Postpartum Diet: Seafood
byPreviously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…
Postpartum Diet: Meat & Poultry
byBefore this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Postpartum Diet: Dairy
byEarlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…
Postpartum Diet: Herbs
byEarlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…
Postpartum Diet: Vegetables
byPreviously, we discovered which fruits are safe for your confinement and which aren’t. Now, it is time to explore vegetables! Vegetables are one of…
Postpartum Diet: Fruits
byEarlier, we discovered which grains and potatoes are safe and unsafe for your postpartum period. Today, we are going to cover on fruits! What…
Postpartum Diet: Grains & Potatoes
byAre some grains and potatoes safe for postpartum mummies? Grains and potatoes are superfoods for postpartum mummies. They can help you to replenish your…
Pregnancy Food: Medicinal Herbs
byWe last covered the list of beverages which are safe to consume while pregnant and which should be avoided. Now, we bring you medicinal…
Pregnancy Food: Beverages
byPreviously, we covered which seasoning and sauces are safe to consume while you’re expecting and which should be avoided. In this piece, we’ll be…
Pregnancy Food: Seasoning & Sauces
byBefore this, we covered on which nuts and seeds are safe to eat while carrying and which should be avoided. This time, let’s look…
Pregnancy Food: Nuts & Seeds
byEarlier, we learned about which eggs, legumes and soy products are safe to eat while carrying and which should be avoided. Now, let’s explore…
Pregnancy Food: Eggs, Legumes & Soy
byWe last covered which seafood are safe for you to eat during pregnancy and which should be avoided. In this piece, we’ll be discussing…
Pregnancy Food: Seafood
byPreviously, we covered which meat and poultry are safe for you to eat during pregnancy and which should be avoided. This time, we’ll be…
Pregnancy Food: Meat & Poultry
byEarlier, we covered the dairy products that are safe for you to consume while pregnant and which you should avoid. In this piece, we’ll…
Pregnancy Food: Dairy
byPreviously, we covered the herbs that you can consume and should avoid during your pregnancy. This time around, we are going to discuss dairy…
Pregnancy Food: Herbs
byBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Pregnancy Food: Vegetables
byEarlier, we covered which fruits to eat and avoid during your pregnancy. This time, we’ll be looking at vegetables! Vegetables are packed with nutrients…
Pregnancy Food: Fruits
byIn our previous pregnancy food discussion, we covered grains and potatoes. This time, let’s take a look at fruits! We all know that eating…
Not All Milk Are the Same, Source Wise
byMilk is an important food source for toddlers and growing children. It is one of the most nutritious foods and it helps provide children…
AskMeDoctor! Season 3 Episode 7: Nutrition and Immunity: Raising Healthy Kids During The Pandemic
byAs parents, we always wonder whether we have provided adequate nutrition for our kids. With the ongoing COVID-19 pandemic, it is more worrying as…
Simple Low Sugar Swaps for Pregnant Mothers
byIf you are reading this when you are pregnant, let’s do a quick how-are-you-feeling assessment: Do you feel tired often? Do you experience excessive…
Pregnancy Food: Grains and Potatoes
bySupermums-to-be should know that grains and potatoes are important food intakes. However, there are only certain types of grains and potatoes that are good…
The Importance of an Organic Diet Especially in Early Years
byAdults and children alike, are constantly exposed to chemicals at all times. From environmental chemicals from the household products that we use, to air…
Organic Food Is a Safer Source of Nutrients for Children’s Health and Development
byAs our lifestyles get cushioned with more quick fixes and conveniences, we are also living in a world that is more toxic than we…
The Superfood Showdown – Which Superfood is Best for You?
byIf you are concerned about what you eat, you’d be interested to know about the superfoods available in the market. For those of you…
Why You & Your Kids Should Take Golden Milk & Golden Paste. Recipes For Both Inside
byGolden Milk and Golden Paste account for some of the highest searches on Google and for good reason, too! It is one of the…
5 Brilliant and Easy Ways To Introduce Plant-Based Meals to Your Family
byNot too long ago I started my plant-based meals journey. Recently, I wondered how to get my family involved in this amazing journey too….
Eating Right To Stay Healthy Against Illnesses
byOur modern society has grown by leaps and bounds in many areas of life, giving all of us much easier ways of life these…
Is Your Child Eating Too Much Salt?
byKids know by a young age that salt has a way of ramping up the flavour of foods. By the time they are weaned…
Boost Fertility, Immunity, Eye, Liver & Lung Health with Goji Berries and Red Dates
byGoji Berries and Red Dates have long been a pair set used in Chinese cuisines. I am sure many mums among you have seen…
10 Magnesium-Rich Foods That Are Extremely Beneficial For Your Body!
byMagnesium is potentially associated with muscle cramps and eye twitches, as well as a school chemistry experiment. Magnesium, as the body’s fourth most dominant…
Regardless of Age, Drink Milk for Better Health
byMilk is an important food for all ages to maintain good health and wellbeing. World Milk Day has been celebrated throughout the world since…
Chicken Feet Soup: Give Your Children this Collagen-Rich Broth to Help Them Grow Taller
byThe Chinese believe that Chicken Feet Soup given to children during their growth spurt at puberty will help them grow taller. That’s the age-old…
Red Dates Longan Tea for Confinement
byA mother who has just given birth needs the best nutrition for her quick and complete recovery. One of the most common drinks recommended…
Dieting For Kids – Yay or Nay?
by“Mama, can I diet, please? I’m getting fatter.” says my 10-year-old child. Dieting for kids? Doesn’t that sound odd? Well, a diet is basically…
Reach For The Rainbow In Every Meal
byAll mothers would give the world to their kids, in a heartbeat. In fact, most would go to the ends of the earth for…
Easy Essence of Chicken Recipe with Only 2 Ingredients
byIn conjunction with this fabulous International Women’s Month, I would like to share a simple recipe that can help to boost our health inside…
Apple Red Dates Drink Recipe For Your Tired Eyes
byMost of our children have been back in school virtually for almost a month now this year and just recently, the Minister announced that…
Gaining Weight Since The Pandemic Lockdown? Here Are 7 Tips To Get Back In Shape!
by“Oh my goodness!”, I gasped as I stared at the flashing numbers on the weighing scale. “Dear, I think the scale is broken…we should…
Producing or Reducing Breast Milk with Chinese Medicine & Treatment
byMany factors contribute to the lack of breast milk production. You may want to consult your lactation consultant to make sure that you are…
16 Foods and Beverages to Abstain from when Breastfeeding
byThis is perhaps the greatest paradox of breastfeeding: A breastfeeding mum needs to eat 500 calories more in her daily diet in order to…
2 Confinement Drinks: Tea to Revitalise Body, Boost Circulation & Restore Qi
byDuring confinement, sufficient fluid intake is very important. Here, warm tea made from qi-restoring berries and dates will boost circulation and vitality and even…
4 Smart Fasting Tips For Mums (Pregnant Or Not) This Ramadan
byThe issue of fasting during pregnancy is a controversial one. Much has been asked about whether it is safe or not for both baby…
5 Secrets To Healthy Fasting For Kids: Expert Gives Tips
byWith the Holy month of Ramadan approaching, thoughts are turning to making preparations for fasting ─ a mandatory act for all healthy Muslim adults…
Top 8 Rules of Kids’ Nutrition
byWhile the cultures of eating out and ordering home-delivered fast foods might never die off, there is, fortunately, the rising awareness of proper nutrition…