Postpartum Diet: Meat & Poultry
byBefore this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Foodie
Nutrition & recipes are part of our health with a good and well-balanced diet. Ever heard of the phrase “you are what you eat”? Treat and teach your kids to eat healthy and nutritional food from day one so they will grow up happy and healthy. Get the delicious recipes with nutritious ingredients for your little darlings to spice up their mealtime, only from “Foodie”.
Postpartum Diet: Dairy
byEarlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…
Postpartum Diet: Herbs
byEarlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…
Postpartum Diet: Vegetables
byPreviously, we discovered which fruits are safe for your confinement and which aren’t. Now, it is time to explore vegetables! Vegetables are one of…
Postpartum Diet: Fruits
byEarlier, we discovered which grains and potatoes are safe and unsafe for your postpartum period. Today, we are going to cover on fruits! What…
Postpartum Diet: Grains & Potatoes
byAre some grains and potatoes safe for postpartum mummies? Grains and potatoes are superfoods for postpartum mummies. They can help you to replenish your…
How to Make Sweet Potato Balls That Are Crispy Yet Soft on The Inside
byThe crispy on the outside yet soft on the inside, deep-fried sweet potato dough ball is a delicious snack loved by Malaysians. Commonly sold…
Pregnancy Food: Medicinal Herbs
byWe last covered the list of beverages which are safe to consume while pregnant and which should be avoided. Now, we bring you medicinal…
Pregnancy Food: Beverages
byPreviously, we covered which seasoning and sauces are safe to consume while you’re expecting and which should be avoided. In this piece, we’ll be…
Pregnancy Food: Seasoning & Sauces
byBefore this, we covered on which nuts and seeds are safe to eat while carrying and which should be avoided. This time, let’s look…
Pregnancy Food: Nuts & Seeds
byEarlier, we learned about which eggs, legumes and soy products are safe to eat while carrying and which should be avoided. Now, let’s explore…
Pregnancy Food: Eggs, Legumes & Soy
byWe last covered which seafood are safe for you to eat during pregnancy and which should be avoided. In this piece, we’ll be discussing…
Pregnancy Food: Seafood
byPreviously, we covered which meat and poultry are safe for you to eat during pregnancy and which should be avoided. This time, we’ll be…
Pregnancy Food: Meat & Poultry
byEarlier, we covered the dairy products that are safe for you to consume while pregnant and which you should avoid. In this piece, we’ll…
Pregnancy Food: Dairy
byPreviously, we covered the herbs that you can consume and should avoid during your pregnancy. This time around, we are going to discuss dairy…
Pregnancy Food: Herbs
byBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Pregnancy Food: Vegetables
byEarlier, we covered which fruits to eat and avoid during your pregnancy. This time, we’ll be looking at vegetables! Vegetables are packed with nutrients…
Pregnancy Food: Fruits
byIn our previous pregnancy food discussion, we covered grains and potatoes. This time, let’s take a look at fruits! We all know that eating…
Not All Milk Are the Same, Source Wise
byMilk is an important food source for toddlers and growing children. It is one of the most nutritious foods and it helps provide children…
AskMeDoctor! Season 3 Episode 7: Nutrition and Immunity: Raising Healthy Kids During The Pandemic
byAs parents, we always wonder whether we have provided adequate nutrition for our kids. With the ongoing COVID-19 pandemic, it is more worrying as…
Penang Famous Assam Laksa Made Simple With a Twist of Sardines
byThe best part about traditional Malaysian dishes is how every state tends to add its own twist to the flavours—and the best example is…
A2 Milk for Pregnant Mothers
byWe know that pregnant women should consume milk, but our bodies seem to have some unspoken ratio we don’t know about. Once we pass…
Prepare Quick and Easy Meals with Mi Urai
byCalling all busy mums out there! If you’re looking for something quick and simple to make for your family, here’s a quick solution for…
Quick & Easy Healthy Fruit Smoothies Recipes for Children
byI usually start my day with a walk with my boys in the park opposite our house for some sunshine. Morning sunlight is rich…
Simple Low Sugar Swaps for Pregnant Mothers
byIf you are reading this when you are pregnant, let’s do a quick how-are-you-feeling assessment: Do you feel tired often? Do you experience excessive…
Healthy Chicken Recipes to Try During Pregnancy
byOkay! So, you are pregnant and it is time for all those unpredictable cravings! That crucial period leads you to the dilemma between satisfying…
AskMeDoctor! Season 3 Episode 5 – Growing Up in a Pandemic: Impact on Children’s Development
byAs a parent, concerns involving our children growth is a top priority. With the sudden emergence of COVID-19 in our lives, our lifestyle as…
Traditional Cashew Fudge Made Easier
byMy Indian neighbour always gave us cashew fudge for Deepavali. This year they have moved so I learned to make my own. I asked…
Cooking Creamy Salmon Pasta with Sazzy Falak
byAs a busy parent with a million things on your to-do list, preparing meals can be a hassle. A simple, on-the-go meal that requires…
Creating Memorable Memories at Home: Anytime Is a Good Time To Celebrate
byJust over a year ago, my then 9-year-old middle child had gone through a traumatising bicycle accident shortly after learning how to ride. On…
Pregnancy Food: Grains and Potatoes
bySupermums-to-be should know that grains and potatoes are important food intakes. However, there are only certain types of grains and potatoes that are good…
Cooking Shouldn’t Be A Chore! Alce Nero Shows The Way (Psst, Recipes Galore!)
byMummy, I’m Hungry! Mummies need to put on their chef hats round the clock and churn out 3 to 6 meals a day—breakfast, morning…
Lunch Ideas for Pregnancy Days: Top 7 Healthy Recipes
byA platter of a healthy diet is essential for every expecting mother. For lunch in particular, the diet must be good enough to provide…
The Importance of an Organic Diet Especially in Early Years
byAdults and children alike, are constantly exposed to chemicals at all times. From environmental chemicals from the household products that we use, to air…
Pregnancy Desserts: Top 7 Healthy Recipes to Try
byAre you having a super craving for desserts? Relax, cravings are normal during pregnancy. Most women often feel cravings for sweets. Whether it is…
Pregnancy Breakfast Recipes: 7 Nutritional Options
byStarting the day with a healthy platter means a lot during pregnancy. It keeps you vibrant and super active throughout the day. And needless…
Peranakan Dish: Candlenut Chicken Recipe
byLet’s get to know each other better today. Which state are you from? I am from Malacca and currently residing in Petaling Jaya, Selangor….
Asian Fusion: The Egg Noodle Bolognese
byWho would’ve thought that a Bolognese dish can handle a twist of Asian fusion? Well, one of our Ibuencers, Kinah —umikitchen88 on Instagram—surely did!…
Pregnancy Meal Plan: 7 Recipes To Try
byAs most of us know, carrying a new life in your womb is a task of responsibility. You must ensure to provide adequate nutrition…
What Are Probiotics and Why Should I Introduce It to My Child?
byDo you know that a child’s gut microbiota (a complex community of microorganisms) undergoes the most rapid growth and development during the first 3…
Organic Food Is a Safer Source of Nutrients for Children’s Health and Development
byAs our lifestyles get cushioned with more quick fixes and conveniences, we are also living in a world that is more toxic than we…
The Superfood Showdown – Which Superfood is Best for You?
byIf you are concerned about what you eat, you’d be interested to know about the superfoods available in the market. For those of you…
Recipes for Pregnant Women: Satisfy your Pregnancy Cravings
byYour health becomes associated with your unborn baby’s health when you are pregnant. So, during this initial phase of motherhood, you cannot always eat…
9 Inexpensive Superfoods You Might Find in Your Malaysian Diet
byWhile berries and avocados are exceptional nutritional powerhouses, they may be a tad pricey for daily consumption. One may think that Malaysian cuisines are mouth-watering as…
Why You & Your Kids Should Take Golden Milk & Golden Paste. Recipes For Both Inside
byGolden Milk and Golden Paste account for some of the highest searches on Google and for good reason, too! It is one of the…
How to Make Collagen-rich Basic Chicken Stock
byToday I’m going to write about collagen. Collagen is a protein found throughout our entire body. Our bodies produce collagen but as we age,…
Tom Yam Noodles To Warm Up Your Cold Days
byDid you know, egg noodles actually contain slightly higher nutrients than your average pasta? There are a variety of brands and qualities to egg…
Super Simple Breakfast Idea – Egg Bread Cup Toast
byBreakfast is the most important meal of the day so it is important not to skip it. However, it is also the rush hour…
Parents Choose the New, Healthier, Creamier and Tastier Lactel Kids Yoghurt
byLactel Kids is a yoghurt snack for children that is tasty, healthy, and wholesome. Parents want a fun and healthy snack their children will…