AskMeDoctor! Season 7 Episode 7: Nutrition for Strength: Essential Foods to Prevent Muscle Loss
bySarcopenia, or muscle loss, affects people as young as their 30s. But don’t worry, with proper maintenance you can stave off this condition until…
Sarcopenia, or muscle loss, affects people as young as their 30s. But don’t worry, with proper maintenance you can stave off this condition until…
Sarcopenia or muscle loss was once thought to be a disease of the elderly. But now, more and more young people are experiencing this…
Optimal brain development in childhood is crucial for cognitive performance and emotional intelligence. This is where omega-3 fatty acids come in. An important nutrient…
The first trimester is a crucial time for pregnant mothers, especially in terms of nutrition. Foetuses require abundant nutrients, which is why it’s important…
Motherhood is a physically demanding job; you don’t really have the luxury to kick back and relax. Especially not with a baby and possibly,…
We encounter germs in our daily lives all the timel; its practically inevitable. But sometimes our kids can get the wrong idea about germs…
Instilling good hygiene practices in children from an early age lays the foundation for a lifetime of health and wellness. Whether that’s washing hands…
Promoting healthy skin starts at a young age, and the benefits are life-long when you start early. Parents need to know how to help…
Our children are exposed to germs and viruses on a daily basis. Whether they’re at school, at the mall, and even at the park…
Constipation affects children just as much as adults. It can be uncomfortable, inconvenient, and even sometimes dangerous. In this episode of AskMeDoctor!, we had…
We’ve all heard of the term sinus; but do you know what it actually means? Aside from the symptoms, such as blocked and runny…
Milk is the key to a strong, healthy and happy child. But is there also a dark side to formula milks that parents may…
Sugar is in everything these days, our food, our drinks. And it usually cleverly disguised as something else. These sweet, but deadly secrets hide…
As your child grows and you wean them off breastmilk, a proper substitute is needed. That’s where growing up milk comes in. With hundreds…
Sometimes what we eat can turn against us, leading to unpleasant side effects like diarrhoea, vomiting, and, in some cases, even fever and dehydration….
Our child’s gut health influences so much of their overall wellbeing. From nutrient absorption to immunity. We had a chat with Dr Joann Rajah,…
We all know about the powers of probiotics for gut health, immunity and even mental health. But did you know that probiotics may also…
Our bowel movements tell us a lot about our health. They could be the early indicator to tell us that something is wrong with our bodies….
Many pregnant mums constantly worry about the health and wellbeing of their unborn babies. With the rise of congenital and neurodevelopmental disorders, it’s become…
Strengthening their kids’ immunity has been a growing concern among parents in recent years. With so many bugs and viruses about, it’s become more…
There are so many local myths and old wives tales about pregnancy. While some of them are entertaining, others can be downright harmful. Especially…
For many pregnant women, irregular bowel movements could be an everyday norm. This is simply one of the many things that happens as a…
Pregnancy can be nerve-racking, for both first time mums and experienced mums. You may be constantly wondering if everything is going as it should….
Becoming a first-time mother is a life-changing experience that comes with its own set of challenges and uncertainties. From pregnancy to childbirth and beyond,…
As a new mum it can be confusing and even overwhelming trying to find the best skincare for your newborn. Of course, we all…
Every expectant mum looks forward to the day when she finally gets to meet her baby for the first time. But afterwards, some mums…
Our skin is the largest organ in our body, it keeps the good stuff in and bad stuff out. Adults may have thicker skin…
The journey to conceiving is not always easy, and sometimes it’s a tough mountain to climb. So, how do we take care of our…
Tick, tock, tick tock… our biological clock is ticking away! As women, sometimes we get pressured into having kids before we’re ready because they…
With prices on the rise and the recent post-pandemic inflation putting a strain on everyone’s wallets, parents are struggling to keep their family (and…
Brushing teeth can be such a chore, especially for children with oral sensitivities. But did you know that a simple act of brushing teeth…
Securing our children’s future financially can be overwhelming for any parent. Not only are we concerned about funding our children’s education fees, some of…
Having a baby seems like one of the most natural things, and when you start seeing babies everywhere, the last thing you’d expect is…
Our children certainly know how to spend their money on the toys they like and on the food they savour. However, do they know…
Fevers are common among children, but new parents can be extra anxious when it happens to their newborns. After all, babies are still small…
How smart are you in terms of managing your money? What did you do so far to make your money grow? Have you prepared…
Oral hygiene is something that we all know is important, but there are a lot of misconceptions about oral care that have been passed…
Kids catch lots of bugs in their first few years of life such as colds and other respiratory infections are common as well, but kids…
Children experience different kinds of foot problems similar to adults. These conditions show different characteristics where some may occur more frequently in children due…
What comes to mind when you think of tooth decay? I don’t know about you, but I remember when I was growing up, my parents…
Vaginal health is an important part of a woman’s overall health as vaginal problems can affect your fertility and so much more. Ongoing vaginal…
Undetected vision problems can impact your child’s performance, both in and out of the classroom. Therefore, it’s important to understand eye health so you…
As a parent, we are always trying to protect our children from all these bumps, bruises, scrapes and falls. But we do believe that…
New season, new episode, new us, Mummies! Today’s topic is Children’s Oral Care! There are plenty of misconceptions around children’s dental care; like if…
From birth, warm, gentle and responsive interaction helps children feel safe and secure in their worlds. It also builds and strengthens the bondings between…
Do you know that personal hygiene for kids includes teaching your children how to cough and sneeze properly? Other than showering thoroughly every day…
As we bathe every day to stay clean, have you ever thought that the personal care products that both you and your children are…
Did you know that pregnancy-related back pain is often localised to a specific area of the spine and not widespread? Back pain tends to…
Stop scratching! You have probably heard that a zillion times. However, it is hard to just stop scratching when you are suffering from dry,…