Water birth is the process of giving birth in a tub of warm water. Water birth can be very helpful with coping through the pains and discomforts of labor. I\u2019ve even heard of people describing it as a natural epidural. Some women choose to labor in the water and get out for delivery. Other women decide to stay in the water for the delivery as well. The theory behind water birth is that since the baby has already been in the amniotic fluid sac for nine months, birthing in a similar environment is gentler for the baby and less stressful for the mother. Midwives, birthing centers, and a growing number of obstetricians believe that reducing the\u00a0stress\u00a0of labor and delivery will reduce fetal complications. Water birth should always occur under the supervision of a qualified health care provider.\r\nYou may not believe me, but I have news about Water Birth: Good news, and better news\r\n\r\nDid you know that there are potential benefits of water birth?\r\nWarm water is soothing, comforting and more relaxing. The warmth of the water soothed and relaxed the body\u00a0making each contraction just a little bit easier. The effect of buoyancy lessens a mother\u2019s body weight, allowing free movement and new positioning.\r\n\r\nThe immersion in water often helps lower high blood pressure caused by anxiety. The water seems to reduce stress-related hormones, allowing the mother\u2019s body to produce endorphins which serve as\u00a0pain-inhibitors. Water causes the perineum to become more elastic and relaxed, reducing the incidence and severity of tearing and the need for an episiotomy and stitches. As the laboring woman relaxes physically, she is able to relax mentally with greater ability to focus on the birth process. Since the water provides a greater sense of privacy, it can reduce inhibitions, anxiety, and fears. Meanwhile, there are benefits for babies too, it provides an environment similar to the amniotic sac. Also, eases the stress of birth, thus increasing reassurance and sense of security.\r\nHow to Prepare for a Water Birth?\r\nParents prepare\u00a0for a water birth effectively\u00a0when they set up the pool before labor begins. \u00a0This way they learn about the pool, how it works, how to blow it up, how to hook up the hoses before they actually need it, etc.\r\n\r\nOften after a birth pool trial run, parents may realize they don\u2019t have everything they need. \u00a0Maybe the hose isn\u2019t long enough to reach the tub, they do not have the correct faucet adapter, their hot water heater is very small, etc.\r\n\r\nOnce the kinks have been worked out, there\u2019s no need to keep the pool set up. \u00a0After a trial run, empty the pool of its water. \u00a0Do not keep the tub filled\u00a0before labor begins. \u00a0It is a drowning hazard but also the water will begin to grow bacteria \u2013 not a good place for a baby to be born.\r\n\r\nPurchase baby products at online store Motherhood.com.my to get more promotions and deals\r\nWhat Temperature Should the Water Be for a Water Birth?\r\nThe temperature of a birth pool should be very close to the laboring mother\u2019s body temperature \u2013 98.6 degrees. \u00a0Too hot of water could put the baby in distress but it can also increase the risk of postpartum haemorrhage.\r\n\r\nAs wonderful as scalding hot water may feel on the back, do not heat the water warmer than mom\u2019s body temperature. \u00a0If back pain or back labor is an issue,\u00a0consider other natural remedies for back labor.\r\n\r\n\r\nWhy Are Water Birth Babies Blue?\r\nAfter witnessing a handful of water births, some will notice that water birth\u00a0babies are more likely to be born a little bit bluer than their counterparts. However, this doesn\u2019t happen all of the time.\r\nWho can\u2019t have a water birth?\r\nThere are circumstances when a water birth isn\u2019t recommended. In general, if there have been any complications in your pregnancy, such as bleeding in late pregnancy, go into labor early, or your baby is showing signs of distress, you\u2019ll be advised against it. You\u2019ll also be steered away from it if:\r\n\r\n \tYou have a chronic health condition such as diabetes, heart disease or kidney disease; or a health problem that can be easily transferred to water, such as herpes.\r\n \tYou have high blood pressure or develop pre-eclampsia.\r\n \tYour baby is very small or has not been growing well during your pregnancy.\r\n \tYour labor has been induced.\r\n \tYou\u2019re having twins or more. Your baby is breech (feet or bottom first).\r\n \tIf you want to have a water birth at your local maternity unit, it also depends on access to a midwife with experience of water births when you go into labor. If there isn\u2019t one on duty, you\u2019ll probably be asked to get out of the birth pool for the actual delivery.\r\n\r\nPurchase baby products at online store\u00a0Motherhood.com.my to get more promotions and deals.