5 Things to Teach Your Kids About Body Care

Teaching your children about their bodies and how to care for them is an important part of their upbringing. This is essential to ensure that your children grow into healthy, well-rounded adults who value personal hygiene. It is best to begin at a young age so that your children realise the importance of taking care of their bodies and learning to be independent. They will understand their responsibilities and how to practice good personal hygiene as they grow older and mature. Setting a routine is an excellent way for children to develop good habits in personal body care. It should include cleaning the skin as well as caring for the mouth, teeth, hair, hands, feet, and nails. Plus, their bodies perform better when they are clean and healthy. Here are five different types of care that children should be aware of to maintain good health and proper body function: Brush and Floss for Oral Care Image credit: Canva Brushing with the right toothbrush and toothpaste, followed by flossing, will help keep your kids' teeth and gums clean. Kids need to know that oral care is vital for them to have healthy teeth with fewer cavities and less plaque build-up. Eat Nutritious Food Image credit: Canva “You are what you eat”. Children must learn to eat a balanced diet that includes foods from all food groups, including dairy, fruits and vegetables, grains, and proteins. This ensures that their bodies receive the necessary vitamins and minerals. They must also limit their sugar intake and drink plenty of water. Ensure Clean Body and Hair Image credit: Canva Kids must clean their bodies by bathing or showering. Teach them how to properly wash their entire bodies, from head to toe, as well as their faces and hair. It is also very important to use ideal bath products that is suitable for children's skin, like NIVEA Kids 2 in 1 Shower & Shampoo. This NIVEA bath product is especially developed for kid’s skin and comes in two sweet fruity scents, making bathing fun for your children! Its calming yet lively fragrances will entice your kids more, making them look forward to bathing sessions: NIVEA Kids 2 in 1 Shower & Shampoo – Sparkle berry scent leaves your child's hair and body soft and refreshed while smelling deliciously of berries. NIVEA Kids 2 in 1 Shower & Shampoo – Magic apple scent leaves your child's skin smooth and rejuvenated, with a fresh green apple scent. Image credit: azlinanasri's Instagram Here are other reasons why NIVEA Kids 2 in 1 Shower & Shampoo is perfect for your kids' daily use: Soft cream formula with Bio Aloe Vera and Chamomile to protect from tears Hair conditioner to ensure easy hair combing Skin-friendly pH with 0% Alcohol and no added colourants Tested by dermatologists and paediatricians Both NIVEA Kids products have proven to be excellent for kids. As per reviews on Try and Review, 100% of 73 mums agreed that NIVEA Kids 2 in 1 Shower & Shampoo has a fruity scent that kids like, and 98% agreed that the product gently cleanses their kids' delicate skin. And as of 1st June 2022, it has an overall rating of 4.8 out of 5 stars. Image credit: stilanordin's Instagram Get Enough Sleep Image credit: Canva It is extremely crucial that children get enough sleep because a lack of quality sleep increases their risk of developing a variety of diseases and disorders. According to studies, children who get an adequate amount of regularly have better attention, behaviour, learning, memory, and overall mental and physical health. Exercise Regularly Image credit: Canva Find ways to keep kids active, such as taking them to the playground, for a walk or run, swimming, or any other physical activity. Exercise will help them maintain a healthy heart, strengthen their bones, stay in shape, and improve their thinking process. It's also a fun way to spend quality time together. Enhance Body Care with NIVEA BABY Products Now that your children have a clean and healthy body, they must ensure that their skin remains moisturised. NIVEA BABY Gentle Touch Moisturizing Lotion will work wonders for this because it will help to hydrate dry skin caused by our country's harsh and unpredictable weather. NIVEA BABY Gentle Touch Moisturizing Lotion is suitable for daily use and gentle on your children's skin. The lotion has several beneficial properties, including: Contains natural ingredient like Aloe Vera, which help to moisturise and soften the skin Skin-friendly formulation with 0% paraben and 0% colourant Co-developed by paediatricians and dermatologists What’s more this product is trusted by 99%* mums! *99% agreed that they trust using NIVEA BABY because it’s free of parabens and colorants. Survey conducted between 15/8/18 and 26/10/18 with 241 Home Testers. Complete Bath Time with NIVEA Kids 2 in 1 Shower & Shampoo Image credit: Canva Bath time is super important for your children to learn how to care for their bodies while also allowing them to relax and unwind. Make bath time fun and relaxing for your kids with NIVEA Kids 2 in 1 Shower & Shampoo with Bio Aloe Vera. Buy it now on Shopee or at any Watson's store near you! For more insightful stories and fun recipes, stay tuned to Motherhood Story!

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