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Nur Fahada

Nur Fahada

Nur Fahada Aryani is a Nutritionist and an article writer with a background study in Epidemiology. Known as Fahada, she is passionate about health education and public health. Fahada enjoys writing so much that she spends a lot of her time writing health articles. Other than that, she also loves hosting and talks. Her goal is to become a professional health consultant with hope to help others achieve the optimum level of health. In her free time, Fahada will spend her day in the kitchen for some cooking and baking, or sewing or playing with her 3 year old son.

career vs family life for working women
Enjoyable Activities, Just For Mum, Physical & Mental Wellbeing, Relationship & Marriage April 14, 2021 June 9, 2021

House Daddy And Working Mummy: Striking A Healthy Balance Between Career and Family Life (YES, it is possible!)

Do you ever find yourself in this very situation? I’m sure many are in the same boat, by choice or otherwise. The Conditional Movement…

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Children, Communication & Relationships, Learning & Growing, Toddler Care March 27, 2021 March 26, 2021

My Son Is My Best Friend: How I Connect With My Son After Daily Workloads

My sweet boy, Yusuf Ilman is now 3 years old. At his age, he is a playful menace, and it goes without saying that…

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Just For Mum, Physical & Mental Wellbeing February 20, 2021 March 5, 2021

Mummies, Don’t Feel Guilty If You Need More Time For Yourself

As a responsible mother, wife and an employee, you need to be a superwoman to juggle all tasks at hand. We all understand the…

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Pregnancy & Birth, Prenatal Diet & Nutrition, The 3 Trimesters December 24, 2020 January 25, 2021

Why Do You Neeed to Take Folic Acid 3 Months Before a Pregnancy? Here Is the Reason Why

It is normal for married couples to want children. Kids will make your home brighter with their cheerful laughs. But of course, before having…

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Fun December 14, 2020 December 14, 2020

Beauty Tips: Why Drinking Plenty of Water Is Important

Water is the cheapest and easily accessible natural source that we sometimes take for granted. “Every living thing needs water…” I guess everyone already…

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Fun, Holiday Inspired Recipes December 9, 2020 December 28, 2020

Jalan-Jalan Cari Makan At Home: Recreate Malaysia’s Famous Food With Your Kids

If you were to travel, what would be the best part of the experience that you enjoy the most? I bet your answer must…

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Pregnancy & Birth, The 3 Trimesters December 3, 2020 December 30, 2020

Expert Reveals What Soy Milk Can Really Do To Your Body

If you are asking yourself, “I am a soy milk lover, but is it OK if I take the same amount of soy milk…

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Medications & Vitamins, Wellness November 30, 2020 January 21, 2021

Vitamin D: You Will Be Shocked If You Know How Important It Is

Vitamins and minerals are essential for our body metabolism. They ensure that all processes in the body function well. The deficiency of one of…

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Medications & Vitamins, Wellness November 23, 2020 January 21, 2021

Essential Oils: Why Parents Love It & How Do They Work?

Since a few years ago, as we open our social media such as Facebook or Instagram, we would notice our friends may share posts…

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Just For Mum, Physical & Mental Wellbeing November 14, 2020 November 3, 2023

Gadget Zombie: The Impact On Our Society

RescueTime showed that average adults spend about 3 hours and 15 minutes on their smartphones on weekdays, but this hour increased to 4.5 hours…

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Baking & Cooking 101, Foodie November 9, 2020 January 6, 2021

Kitchen Hacks: How To Make Your Cooking Ingredients Last Longer

If you are like me who is ambitious to cook every day but struggles to find a good time to cook, many times when…

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Children, Learning & Growing, Toddler 1-4 Years, Toddler Care November 6, 2020 November 20, 2020

“Why Does My Son Seems Smaller Than His Friends”? | Get to Know The Key Nutrients for Their Growth

“My son is 3 years old. By the look at him, he seems fine. But why does he look smaller than his friends of…

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Just For Mum, Physical & Mental Wellbeing, Preventive Procedures, Wellness November 5, 2020 November 3, 2023

6 Anti-inflammatory Ingredients That Are Easily Found In Our Kitchen

As a mother, we always worry about our children’s health. Especially during those unpredictable weather where it is raining, and hot climates hit simultaneously,…

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Children, Learning & Growing October 23, 2020 October 27, 2020

Raising a “Professor”? Here Are the Key Nutrients For A Smarter Kid

Brain develops rapidly during early years of childhood. So, it is very important to provide the children with nutrient-dense foods to optimise the development…

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Fun October 21, 2020 October 21, 2020

Is Diet Affecting Children’s Behaviour Just a Myth?

Have you ever looked at your child, and asked why they are not behaving the way they should behave? Some children can be very…

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Physical & Mental Wellbeing, Preventive Procedures, Wellness October 16, 2020 November 3, 2023

Intermittent Fasting (IF): Scientific Proofs and Why You Should Try It?

Intermittent fasting (IF) is also referred to as “therapeutic fasting”, a method which you limit or no food intake during a certain period of…

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Just For Mum, Physical & Mental Wellbeing September 29, 2020 November 3, 2023

From Expecting to Breastfeeding, Why Mums Need to Consider Extra Protein in their Daily Diet?

Protein is a macronutrient that consists of long chains of amino acids that is very important to our body. Protein plays many vital functions….

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Toddler 1-4 Years, Toddler Care September 22, 2020 September 21, 2020

Having a Tantrum Toddler? Follow This Mother’s Smart Tips on How You Can Handle Them

Are you a parent who has a child aged 2-3 years old? For parents who have young children, they may have experienced a situation…

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Family, Home Improvement September 15, 2020 September 15, 2020

Indoor Plants: How It Impacts Your Family’s Well-being

Recently, having indoor plants at home is a “hot” trend among housewives. Since MCO started last March, indoor plants have received huge popularity. Well,…

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  • Just For Mum
    • Conceiving
    • Physical & Mental Wellbeing
    • Fashion & Beauty
    • Household Hacks
  • Pregnancy & Birth
    • The 3 Trimesters
    • Labour & Delivery
    • Birth Stories
    • Confinement Care
    • Miscarriage & Stillbirth
  • Baby 0-12 Months
    • Newborn Milestones
    • Babycare & Health
    • Weaning
    • Breastfeeding
  • Toddler 1-4 Yrs
    • Toddler Care
    • Toddler Play
    • Behavioural & Discipline
    • Playschool & Enrichment
    • E-learning
  • Children
    • Children Care & Health
    • Learning & Growing
    • Kindergarten & Home Schooling
    • School Days
    • Kids and Technology
    • Communication & Relationships
  • Family
    • Advice & Tips
    • Family’s Health
    • Relationship & Marriage
    • Finance & Career
    • Stay-at-Home Guide
    • Home Improvement
  • Foodie
    • Prenatal Diet & Nutrition
    • Baby Food
    • For Toddlers & Children
    • Family Meals
    • Nutritional Tips
    • Baking & Cooking 101
  • Wellness
    • COVID-19
    • Common Child Illness
    • Vaccines & Allergies
    • ADHD, ADD & Autism
    • Medications & Vitamins
    • Safety, Accidents & Injuries
  • Fun
    • Festivities
    • Enjoyable Activities
    • Arts, Crafts & Edutainment
    • Holidays & Vacations
    • News & Events
  • Videos
    • AskMeDoctor!
    • Mums Homemade Recipes
    • Malaysian Supermums
    • K.I.D.S TIME
    • Journey Through Confinement Practices
  • Chats with Experts
    • Motherhood Panel of Experts
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