POTS: An Often Misdiagnosed Illness You Should Know About
byHave you heard of POTS? If your answer is no, there’s a chance that your doctor might not about it either. Dr Erin Nance,…
Just For Mum
According to some observation made, women are more prone to reading as we love to read and listen to stories. Hence the reasoning of women being the best listeners and storytellers. Read our blog for the best pregnancy stories, tips on being a mother throughout the whole trimesters, breastfeeding and many more just for mum!
How Insta-Mums Stay Energised: The Magic of Chicken Essence
byMotherhood is a demanding responsibility. Between errands, chores and your day job (if you’re a working parent on top of it all), you may…
Can You Dye Your Hair When You’re Pregnant?
byMedically Reviewed by: Ivy Cheah, Senior Dietitian – Diabetes Educator certification by the International Diabetes Federation, Gleneagles Hospital Penang Hair dye is one of…
Allergies During Pregnancy and What You Can Do About It
byPicture this situation: You’re reveling in your pregnancy glow, absolutely happy, excited, nervous- and then… Suddenly your eyes are watery, your nose feels itchy……
#MumUnscripted: Motherhood Real Talk with Dr Azura and Sharifah Aryana
byMotherhood is not at all sunshine and rainbows, and sometimes it’s important to talk about it. That’s the gist of #MumsUnscripted, a new podcast…
Mother’s Day Traditions Around the World
byEvery second Sunday of the month of May, many of us buy secret presents or plan a wonderful dinner party and sign heartfelt messages…
Can An HIV-Positive Woman Have a Healthy Pregnancy?
byHIV is a controversial subject in many nations, including Malaysia. Being diagnosed with the condition is at times considered humiliating. Even if some people…
Veganism and Pregnancy: Are Plant-Based Diets Safe for Pregnancy?
byMedically Reviewed by: Ivy Cheah, Senior Dietitian – Diabetes Educator certification by the International Diabetes Federation, Gleneagles Hospital Penang Veganism has been growing in…
Fever During Pregnancy: When to Worry
byGetting a fever is our body’s way of sounding alarm bells. When the temperature goes up, it’s a sure sign something’s wrong. But more…
15 Common Misconceptions About Motherhood Debunked
byMedically Reviewed by: Dr Somaskandar Sivasuntharam – MBBS (Mang), Dip Rep Med (Mal), M Med (O&G)(Mal), MR Med (Aust), AM (with special interest in…
Endometriosis Awareness Month: The Complexities Behind the Life-Impacting Pain
byIn Malaysia, endometriosis affects an estimated 350,000 women—and roughly 10 percent (190 million) of reproductive-age women and girls globally. Despite it being fairly common,…
Avoiding False Positives in Pregnancy Testing
byFalse positives can really put a roadblock in your pregnancy journey. Just when you thought you’re finally on the verge of becoming a mother,…
Every Mum’s Guide to Foetal Movement
byAlmost all mums await the day they feel their baby’s first kicks in the womb. It’s like their little one is saying ‘Hello, Mummy’…
UTI and Pregnancy: What You Need to Know (Especially First-Time Mums!)
byHey, pregnant mummies out there! Have you ever felt a sudden urge to pee only to have little to none come out of you…
Stitches for Pleasure, Pain for Mum? OB-GYN Debunks the ‘Husband Stitch’ Myth
byCongratulations on your upcoming arrival! Becoming a parent is a joyous journey, but it’s also one filled with physical and emotional adjustments. While we…
The Morning Pill May Be More Effective With a Painkiller, Study Says
byRemember that steamy scene in a movie where passion reigns supreme and caution takes a backseat? We’ve all been there, hearts pounding, inhibitions fading……
How to Have Great Looking Skin without Enough Sleep
byInsufficient sleep manifests physically on our bodies in various ways. But when it comes to skin, the effects may be immediately noticeable and hard…
6 Time-Saving Hair Tips for Busy Mums
byGetting ready in the morning can be a tedious endeavour for many women; there are simply too many things to do and too little…
Weevil Problem in your House? Here’s How to Bust these Mites
byRice is the bread and butter of Malaysian cuisine; it’s our main carbohydrate and source of pleasure. But it can also come with a…
OB-GYN Spills the Truth on Pregnancy and Caffeine
byDo you love all things caffeine but have been told not to consume it while you’re pregnant? Well, good news for you, you can…
Research Shows a Mediterranean Diet Will Make Your Baby Smarter
byThere are many things you need to look out once you get pregnant. There are the dos and don’ts when it comes to your…
What to Eat in Different Phases of Your Menstrual Cycle
byThere’s a lot that we still don’t know about the menstrual cycle as there seems to be something new coming up about it. Recently,…
TikTok Surgeon Advocates Coffee Before Sex, Here’s Why
byEvery couple now and then would have some fun under the blankets at night. And it’s no surprise that there are many tips about…
A New Hope: Cancer Patients Now Have the Chance to Conceive
byIn a recent discovery, cancer patients now can have the chance to conceive after the treatment. So, what’s the catch? How It’s Done In…
Is Regular Housekeeping Services Worth It
bySometimes you’re just done with spring cleaning the house. Every weekend it’s the same story. There’s hardly time for you to actually enjoy being…
Beware of Black Mould in the House
byMalaysia is known for many things. The culture, the food, and of course, the weather. Malaysian climate is hot, humid and relentless. A perfect…
Constipation in Pregnancy: Everything Expecting Mums Must Know
byConstipation and pregnancy often go hand in hand. Between changing hormones, and a changing body, a woman’s gastrointestinal health is bound to be affected…
Benefits Of Acupuncture During Pregnancy
byUndoubtedly, pregnancy resembles a vibrant symphony of joy, anticipation, and shifting hormones. Although the journey is beautiful, it presents its own unique set of…
Menopause Supplements: Everything You Need To Know
byMenopause naturally occurs as a biological process that ends menstrual cycles. Clinically, doctors diagnose it after a woman has missed her menstrual period for…
Nowhere (2023): Inspiring Parenthood Through Survival and Hope
byNowhere, a 2023 Spanish survival film, takes audiences on one mother’s harrowing journey through the perils of escaping oppression in pursuit of a better…
Expert Shares on Coping with Breast Cancer Emotionally
byCancer does not only come with physical side effects. There are also emotional ones. While not technically symptoms, the emotional toll that cancer can…
Winning Over Swollen Feet: A Dad’s Handbook for Future Mums!
byPregnancy is a fascinating journey filled with joy, anticipation, and sometimes, discomforts like swollen feet. It’s essential to understand that such swelling, or edema,…
Your Guide to Nurturing Your Skin: A Carefully Customised Routine for Busy Malaysian Parents
byA delicate balancing act welcomes parents, especially ones who yearn for that perfect skincare routine! Leaning on insights from leading platforms like Healthline, let’s…
Elevate Your Fertility Journey: Discover Six Essential Supplements
byThe road to parenthood comes with anticipation and excitement. Therefore, it’s essential to invest in your fertility supplements and fertility health to empower your…
How to Survive a Sick Day as a Single Mum
byAs the sole caretaker, homemaker and breadwinner of the household, a single mum (or parent) is the literal glue that holds the family together….
Sleep-Friendly Diet to Help You Get Your 7 hours
byContrary to popular belief, diets are not just for weight loss (or weight gain). By making a few tiny tweaks to your daily meals…
Overcome Pregnancy Constipation: 5 Proven Tips for Expectant Mums
byNavigating through the unexpected hurdles of pregnancy, many pregnant women stumble upon constipation. Despite sounding slightly comical, it often leads to abdominal pain and…
Breast Cancer Warning Signs That All Women Should Be Aware Of
byBreast cancer is one of the most prevalent malignancies in Malaysia, followed by colorectal cancer, lung cancer, nasopharyngeal cancer, and liver cancer. According to…
Why You Should Consume Antioxidant-Rich Foods for Breast Health
byWhen we talk about breast health, the topic of breast cancer is inevitable. According to this survey, 1 in 19 women are at risk…
11 Caffeine Addiction Warning Signs and How to Recover
byDo you wake up every morning feeling the urge to drink coffee before doing anything else? Or do you just feel terribly miserable when…
Silent Killers: Watch Out for These Gynaecological Cancers, Mummies
byGynaecological cancers are cancers that affect the female reproductive system; they are one of the most common threats to women’s health. Approximately 1,682 women…
10 Symptoms of Endometriosis You May Be Ignoring
byEndometriosis is a gynecological disorder that causes uterine tissue (or uterine-like tissue) to appear in other places where it shouldn’t be. Some common places…
Try to Chill: You Are What You Eat
byBringing a new life into the world is a life-changing journey, one filled with excitement, anticipation, and sometimes, a few bumps along the way….
Here’s Why You Can’t Lose Your Belly Fat
byYou’ve been going hard at the gym for months. Hitting the treadmill, showing those dumb bells who is boss and cutting out calories by…
Is Weightlifting the Anti-Aging Regimen You Need? TikTok Doctor Explains
byForget chemical peels and laser treatments. Want to stay younger for longer? Science says exercise is the way to go! But not pilates, running…
Tips for Working Mums: Keeping Your Routine On Track
byWorking mums have their work cut out for them. Between their careers, their families and their domestic chores, there’s not much room for error….
Postpartum Poop and How to Deal with It
byYou have just given birth to your baby and probably are in a whirlwind of emotions. It might be a good idea to put…
5 Ways to Improve Male and Female Fertility
byWhether you’re recent honeymooners or experienced parents trying for another child, improving your fertility can be a welcome effort in expanding the family unit….
8 Relaxation Tips During Times of Chaos
byBeing a parent isn’t all sunshine and rainbows; sometimes you have deal with a few thunderstorms. That is simply the part and parcel of…