#MumUnscripted: Motherhood Real Talk with Dr Azura and Sharifah Aryana
byMotherhood is not at all sunshine and rainbows, and sometimes it’s important to talk about it. That’s the gist of #MumsUnscripted, a new podcast…
Motherhood is not at all sunshine and rainbows, and sometimes it’s important to talk about it. That’s the gist of #MumsUnscripted, a new podcast…
Every second Sunday of the month of May, many of us buy secret presents or plan a wonderful dinner party and sign heartfelt messages…
HIV is a controversial subject in many nations, including Malaysia. Being diagnosed with the condition is at times considered humiliating. Even if some people…
Medically Reviewed by: Ivy Cheah, Senior Dietitian – Diabetes Educator certification by the International Diabetes Federation, Gleneagles Hospital Penang Veganism has been growing in…
Getting a fever is our body’s way of sounding alarm bells. When the temperature goes up, it’s a sure sign something’s wrong. But more…
Medically Reviewed by: Dr Somaskandar Sivasuntharam – MBBS (Mang), Dip Rep Med (Mal), M Med (O&G)(Mal), MR Med (Aust), AM (with special interest in…
In Malaysia, endometriosis affects an estimated 350,000 women—and roughly 10 percent (190 million) of reproductive-age women and girls globally. Despite it being fairly common,…
False positives can really put a roadblock in your pregnancy journey. Just when you thought you’re finally on the verge of becoming a mother,…
Almost all mums await the day they feel their baby’s first kicks in the womb. It’s like their little one is saying ‘Hello, Mummy’…
Hey, pregnant mummies out there! Have you ever felt a sudden urge to pee only to have little to none come out of you…
Congratulations on your upcoming arrival! Becoming a parent is a joyous journey, but it’s also one filled with physical and emotional adjustments. While we…
Remember that steamy scene in a movie where passion reigns supreme and caution takes a backseat? We’ve all been there, hearts pounding, inhibitions fading……
Insufficient sleep manifests physically on our bodies in various ways. But when it comes to skin, the effects may be immediately noticeable and hard…
Getting ready in the morning can be a tedious endeavour for many women; there are simply too many things to do and too little…
Rice is the bread and butter of Malaysian cuisine; it’s our main carbohydrate and source of pleasure. But it can also come with a…
Do you love all things caffeine but have been told not to consume it while you’re pregnant? Well, good news for you, you can…
There are many things you need to look out once you get pregnant. There are the dos and don’ts when it comes to your…
There’s a lot that we still don’t know about the menstrual cycle as there seems to be something new coming up about it. Recently,…
Every couple now and then would have some fun under the blankets at night. And it’s no surprise that there are many tips about…
In a recent discovery, cancer patients now can have the chance to conceive after the treatment. So, what’s the catch? How It’s Done In…
Sometimes you’re just done with spring cleaning the house. Every weekend it’s the same story. There’s hardly time for you to actually enjoy being…
Malaysia is known for many things. The culture, the food, and of course, the weather. Malaysian climate is hot, humid and relentless. A perfect…
Constipation and pregnancy often go hand in hand. Between changing hormones, and a changing body, a woman’s gastrointestinal health is bound to be affected…
Undoubtedly, pregnancy resembles a vibrant symphony of joy, anticipation, and shifting hormones. Although the journey is beautiful, it presents its own unique set of…
Menopause naturally occurs as a biological process that ends menstrual cycles. Clinically, doctors diagnose it after a woman has missed her menstrual period for…
Nowhere, a 2023 Spanish survival film, takes audiences on one mother’s harrowing journey through the perils of escaping oppression in pursuit of a better…
Cancer does not only come with physical side effects. There are also emotional ones. While not technically symptoms, the emotional toll that cancer can…
Pregnancy is a fascinating journey filled with joy, anticipation, and sometimes, discomforts like swollen feet. It’s essential to understand that such swelling, or edema,…
A delicate balancing act welcomes parents, especially ones who yearn for that perfect skincare routine! Leaning on insights from leading platforms like Healthline, let’s…
The road to parenthood comes with anticipation and excitement. Therefore, it’s essential to invest in your fertility supplements and fertility health to empower your…
As the sole caretaker, homemaker and breadwinner of the household, a single mum (or parent) is the literal glue that holds the family together….
Contrary to popular belief, diets are not just for weight loss (or weight gain). By making a few tiny tweaks to your daily meals…
Navigating through the unexpected hurdles of pregnancy, many pregnant women stumble upon constipation. Despite sounding slightly comical, it often leads to abdominal pain and…
Breast cancer is one of the most prevalent malignancies in Malaysia, followed by colorectal cancer, lung cancer, nasopharyngeal cancer, and liver cancer. According to…
When we talk about breast health, the topic of breast cancer is inevitable. According to this survey, 1 in 19 women are at risk…
Do you wake up every morning feeling the urge to drink coffee before doing anything else? Or do you just feel terribly miserable when…
Gynaecological cancers are cancers that affect the female reproductive system; they are one of the most common threats to women’s health. Approximately 1,682 women…
Endometriosis is a gynecological disorder that causes uterine tissue (or uterine-like tissue) to appear in other places where it shouldn’t be. Some common places…
Bringing a new life into the world is a life-changing journey, one filled with excitement, anticipation, and sometimes, a few bumps along the way….
You’ve been going hard at the gym for months. Hitting the treadmill, showing those dumb bells who is boss and cutting out calories by…
Forget chemical peels and laser treatments. Want to stay younger for longer? Science says exercise is the way to go! But not pilates, running…
Working mums have their work cut out for them. Between their careers, their families and their domestic chores, there’s not much room for error….
You have just given birth to your baby and probably are in a whirlwind of emotions. It might be a good idea to put…
Whether you’re recent honeymooners or experienced parents trying for another child, improving your fertility can be a welcome effort in expanding the family unit….
Being a parent isn’t all sunshine and rainbows; sometimes you have deal with a few thunderstorms. That is simply the part and parcel of…
In a world that prizes having children as the ultimate achievement of womanhood, society can sure be unforgiving to mothers. TikToker and mum, Dina…
Juggling a 9 to 5 while you’re nursing can seem like an uphill battle. Between work responsibilities and making sure your baby is well-fed,…
It has become quite common to talk about FOMO, or fear of missing out, among mothers today. But experiencing it first-hand can be depressing…
Combination feeding, also known as mixed feeding, refers to the practice of both breastfeeding and using formula to feed your baby. In some cases,…