Harness the Healing Power of Colours
byThe human eye only perceives about 0.0035% of the electromagnetic spectrum; that’s only about a fraction of visible light. There are colours out there…
Physical & Mental Wellbeing
While being pregnant there are tons of things you have to think and consider. It is not easy both physically and mentally. It is hard for you to do things at your own pace as you carrying a bundle of joy inside you. We got the tips and tricks on everything physical and mental wellbeing so you can take care of yourself better while on your pregnancy.
Why Therapy May Be Good for Parents
byThere has recently been a positive change in society’s mentality towards mental health. More and more people are beginning to appreciate the benefits of…
Late-Night Bathroom Trips Disrupting Your Sleep? Here’s How To Treat It
byYou’ve tucked the kids in the for bedtime, said good night to your spouse and dozed off. A few hours later, you’re interrupted from…
Financial Sinkholes That Are Secretly Draining Your Bank Account
byWe all want the financial freedom to buy, do and go wherever we want. But that may not always be the case. There are…
How to Promote Professional Wellness in Your Career
byBeing parents in this day and age is not what it used to be. There is significantly more pressure to hustle, to grind and…
7 Ways to Avoid Miscommunication In the Family
byDisagreements, conflict and quarrelling happens in every family. That is just what naturally happens when you live with other people in such close quarters….
How to Work from Home with Pets
byPets give us emotional support, company and often times are crucial for maintaining our physical and mental health. However, they can be a bit…
Understanding the Overwhelmed, Overstretched Mummies: Are We Really Angry, or Just Overstimulated?
byHey, mummies. Let’s be real, we’ve all had those moments where we feel like we’re about to snap. The kids are arguing over who…
Blurry Vision in Pregnancy: Is It Normal?
byNausea, morning sickness, frequent urination. Just when you thought you’ve experienced the entire list of pregnancy symptoms another one shows up: vision changes. Experiencing…
When and How New Parents Should Ask For Help
byEveryone struggles with asking for help, even if you’re not a new parent with a new baby. But unlike most people, new parents require…
Klang Valley Hospitals Offering Deals on Breast Cancer Screenings this Pinktober
byThis October marks Breast Cancer Awareness Month or Pinktober, an important time for remembrance and vigilance. This time serves as a crucial reminder for…
Screen Time During Pregnancy: How Much Is Too Much?
byLet’s talk about screen time, mummies! We all love our gadgets, right? Whether it’s scrolling through social media, binge-watching our favourite shows, or Googling…
Breast Cancer Screenings: The Power of Early Detection
byWhen it comes to cancer, early detection can mean all the difference between life and death. Breast cancer, being the most common among women,…
Breast Cancer During Pregnancy: A Delicate Situation
bySome positive results can bring joy, while others can bring tears. While rare, pregnancy results can accompany cancer diagnosis; breast cancer being the most…
Genetics and Breast Cancer: What You Need to Know About Hereditary Risk
byGenetics play an important role in cancer. Around 5 to 10% of breast cancer cases are linked to inherited genetic mutations. While lifestyle choices,…
Surprising Truths About Haemorrhoids During Pregnancy (And How to Get Relief!)
byPregnancy is an incredible journey, but it’s not without its unexpected challenges. Among the many surprises that come with carrying a baby, haemorrhoids can…
Is It Safe to Take Paracetamol While Pregnant?
byParacetamol is a staple in many households. Whether it’s for headaches, a mild fever, or muscle aches. We often reach for paracetamol without a second…
POTS: An Often Misdiagnosed Illness You Should Know About
byHave you heard of POTS? If your answer is no, there’s a chance that your doctor might not about it either. Dr Erin Nance,…
How Insta-Mums Stay Energised: The Magic of Chicken Essence
byMotherhood is a demanding responsibility. Between errands, chores and your day job (if you’re a working parent on top of it all), you may…
Allergies During Pregnancy and What You Can Do About It
byPicture this situation: You’re reveling in your pregnancy glow, absolutely happy, excited, nervous- and then… Suddenly your eyes are watery, your nose feels itchy……
#MumUnscripted: Motherhood Real Talk with Dr Azura and Sharifah Aryana
byMotherhood is not at all sunshine and rainbows, and sometimes it’s important to talk about it. That’s the gist of #MumsUnscripted, a new podcast…
Fever During Pregnancy: When to Worry
byGetting a fever is our body’s way of sounding alarm bells. When the temperature goes up, it’s a sure sign something’s wrong. But more…
Endometriosis Awareness Month: The Complexities Behind the Life-Impacting Pain
byIn Malaysia, endometriosis affects an estimated 350,000 women—and roughly 10 percent (190 million) of reproductive-age women and girls globally. Despite it being fairly common,…
UTI and Pregnancy: What You Need to Know (Especially First-Time Mums!)
byHey, pregnant mummies out there! Have you ever felt a sudden urge to pee only to have little to none come out of you…
Stitches for Pleasure, Pain for Mum? OB-GYN Debunks the ‘Husband Stitch’ Myth
byCongratulations on your upcoming arrival! Becoming a parent is a joyous journey, but it’s also one filled with physical and emotional adjustments. While we…
OB-GYN Spills the Truth on Pregnancy and Caffeine
byDo you love all things caffeine but have been told not to consume it while you’re pregnant? Well, good news for you, you can…
Research Shows a Mediterranean Diet Will Make Your Baby Smarter
byThere are many things you need to look out once you get pregnant. There are the dos and don’ts when it comes to your…
What to Eat in Different Phases of Your Menstrual Cycle
byThere’s a lot that we still don’t know about the menstrual cycle as there seems to be something new coming up about it. Recently,…
TikTok Surgeon Advocates Coffee Before Sex, Here’s Why
byEvery couple now and then would have some fun under the blankets at night. And it’s no surprise that there are many tips about…
Constipation in Pregnancy: Everything Expecting Mums Must Know
byConstipation and pregnancy often go hand in hand. Between changing hormones, and a changing body, a woman’s gastrointestinal health is bound to be affected…
Benefits Of Acupuncture During Pregnancy
byUndoubtedly, pregnancy resembles a vibrant symphony of joy, anticipation, and shifting hormones. Although the journey is beautiful, it presents its own unique set of…
Menopause Supplements: Everything You Need To Know
byMenopause naturally occurs as a biological process that ends menstrual cycles. Clinically, doctors diagnose it after a woman has missed her menstrual period for…
Expert Shares on Coping with Breast Cancer Emotionally
byCancer does not only come with physical side effects. There are also emotional ones. While not technically symptoms, the emotional toll that cancer can…
How to Survive a Sick Day as a Single Mum
byAs the sole caretaker, homemaker and breadwinner of the household, a single mum (or parent) is the literal glue that holds the family together….
Sleep-Friendly Diet to Help You Get Your 7 hours
byContrary to popular belief, diets are not just for weight loss (or weight gain). By making a few tiny tweaks to your daily meals…
Overcome Pregnancy Constipation: 5 Proven Tips for Expectant Mums
byNavigating through the unexpected hurdles of pregnancy, many pregnant women stumble upon constipation. Despite sounding slightly comical, it often leads to abdominal pain and…
Breast Cancer Warning Signs That All Women Should Be Aware Of
byBreast cancer is one of the most prevalent malignancies in Malaysia, followed by colorectal cancer, lung cancer, nasopharyngeal cancer, and liver cancer. According to…
Why You Should Consume Antioxidant-Rich Foods for Breast Health
byWhen we talk about breast health, the topic of breast cancer is inevitable. According to this survey, 1 in 19 women are at risk…
11 Caffeine Addiction Warning Signs and How to Recover
byDo you wake up every morning feeling the urge to drink coffee before doing anything else? Or do you just feel terribly miserable when…
Silent Killers: Watch Out for These Gynaecological Cancers, Mummies
byGynaecological cancers are cancers that affect the female reproductive system; they are one of the most common threats to women’s health. Approximately 1,682 women…
10 Symptoms of Endometriosis You May Be Ignoring
byEndometriosis is a gynecological disorder that causes uterine tissue (or uterine-like tissue) to appear in other places where it shouldn’t be. Some common places…
Here’s Why You Can’t Lose Your Belly Fat
byYou’ve been going hard at the gym for months. Hitting the treadmill, showing those dumb bells who is boss and cutting out calories by…
Is Weightlifting the Anti-Aging Regimen You Need? TikTok Doctor Explains
byForget chemical peels and laser treatments. Want to stay younger for longer? Science says exercise is the way to go! But not pilates, running…
Tips for Working Mums: Keeping Your Routine On Track
byWorking mums have their work cut out for them. Between their careers, their families and their domestic chores, there’s not much room for error….
Postpartum Poop and How to Deal with It
byYou have just given birth to your baby and probably are in a whirlwind of emotions. It might be a good idea to put…
8 Relaxation Tips During Times of Chaos
byBeing a parent isn’t all sunshine and rainbows; sometimes you have deal with a few thunderstorms. That is simply the part and parcel of…
TikToker Reveals the Harsh Reality of Being a Mum
byIn a world that prizes having children as the ultimate achievement of womanhood, society can sure be unforgiving to mothers. TikToker and mum, Dina…
Mummy Shares: How I Am Embracing JOMO Instead of FOMO
byIt has become quite common to talk about FOMO, or fear of missing out, among mothers today. But experiencing it first-hand can be depressing…
Combination Feeding: How It Can Help You and Your Baby
byCombination feeding, also known as mixed feeding, refers to the practice of both breastfeeding and using formula to feed your baby. In some cases,…