Pregnancy Food: Herbs
byBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Physical & Mental Wellbeing
While being pregnant there are tons of things you have to think and consider. It is not easy both physically and mentally. It is hard for you to do things at your own pace as you carrying a bundle of joy inside you. We got the tips and tricks on everything physical and mental wellbeing so you can take care of yourself better while on your pregnancy.
Pregnancy Food: Fruits
byIn our previous pregnancy food discussion, we covered grains and potatoes. This time, let’s take a look at fruits! We all know that eating…
Sleep Paralysis: A Nightmare That Occurs When You Are Wide Awake But Sound Asleep
byI first heard of the term ‘Sleep Paralysis’ when my daughter told me she has been experiencing them since young. “I think I was…
Cardiologist Advices on Maintaining Healthy Blood Pressure Levels
byMaintaining a normal blood pressure level is vital to a healthy life. It is easy to monitor and should be something we never take…
‘My Daughter Gives Me Strength To Fight Cancer’, Says Survivor Radha Nadarajan
by“My daughter Surutii is the reason I have the will to survive despite everything cancer has thrown at me,” says Radha Nadarajan, a 46…
A Lumpectomy & Lymph Node Removal: Breast Cancer Survivor Teo Shu Ru Tells Her Story
byLymph node removal is not often spoken about when a mastectomy or lumpectomy is performed on breast cancer patients. When breast cancer is detected,…
Multitasking Mummies: Is There Room to Slow Down?
byIs there really a way to juggle as many balls humanely possible without having them rain down on you? To mothers, Farisya Syamin, Dr….
Breast Cancer Survivor Ms Liew Swee Lee Shares Her Inspiring Story
byIn Malaysia, breast cancer tends to affect every 1 in 19 women and is the second leading cancer death in the world, next to…
Kidney Failure Crisis During Pregnancy, Transplant From Husband Changes Family’s Destiny
byJaslynn Tay was 16 weeks pregnant when she found out she had kidney failure. All of a sudden, she and her husband Gordon Ling,…
Mahkota Medical Centre’s Non-invasive HIFU Technology for Uterine Fibroids and Adenomyosis
byMahkota Medical Centre today, became the first medical facility in the country to introduce the high-intensity focused ultrasound (HIFU) technology, for the treatment of…
Know Your Pregnancy-Friendly Food
byIf there is one thing pregnant mothers should be vigilant about is their nutrient consumption on a daily basis. Ensuring mothers are consuming the…
What To Do When Facing Postpartum Depression
byGoing through depression is never easy on anyone, especially if you have other responsibilities. Having a strong support system is essential in recovering from…
Reasons Why Your Spouse May Feel Abandoned
byBeing married does not equal to a fulfilled emotional tank. Some people think that they will no longer, for example, feel lonely when they…
Hepatitis, Pregnancy and Newborns
byOur liver is one of the most important organs we have as it fights infections, filters the blood and processes nutrients. Many people know…
Hey Busy Mums! Here are Simple Tips for Youthful Skin!
byIt is a privilege and joy to be a mother, but, let’s face the truth… life as a mum is incredibly tiring and constantly…
Lightness of Body, Mind, and Energy -Shailaja Menon, A Certified 500-hr Manasa Yoga Teacher
byJune 21 commemorated International Yoga Day. Yoga got its due recognition in 2014, when India’s prime minister proposed the idea to the United Nations…
2021 Search For Friso® Gold Mombassador
byAfter close to one and a half years of various Movement Control Order (MCO) most mothers are craving for a creative download to help…
Easy (Well, Almost) Ways To Embrace Your Postpartum Body
byHere’s one of the most troublesome concerns for all pregnant women after delivery: How can I bounce back from my postpartum body after delivery?…
Why Being In The Present With Your Children Is Better Than Giving Them Presents
byIt hurt me whenever I heard from my pupils: My mum and dad are always on their phone. My parents were not listening to…
Ways To Love Yourself: Person First, Then Mother
byMothers, do you ever find you are struggling to love yourself? As if anything you do, you would go back to the same place;…
Red Dates Longan Tea for Confinement
byA mother who has just given birth needs the best nutrition for her quick and complete recovery. One of the most common drinks recommended…
Finding Hope for a Baby When You Have PCOS
byWhen I was a teenager, I remember being very happy when I didn’t have to deal with my monthly period because I felt like…
Maintain Your Ideal Weight During Pregnancy With These Simple Tips!
byMany pregnant women relish the opportunity to indulge their sweet tooth or indulge in high-calorie comfort foods. Some pregnant women feel that they must…
Honouring All Mums (And Dads) This Labour Day With Daphne Iking
byTelevision host, producer, actress and advocate, Daphne Iking, talks to Motherhood about the joys and struggles of being a working mother. The woman of…
Vow To Work On Your Weaknesses Today (Especially For Procrastinators)
byDo you ever wish you had 48 hours in a day? Procrastination happens no matter how much time we have, if we do not…
5 Fun And Enjoyable Hobbies For Mums To Pick Up!
byA hobby, by definition, is something you enjoy doing, something that attracts you, and something that brings out the best in you. Mums, have…
Are You Guilty Of Being An Instamum? The Checklist Does Not Lie
byRead on if you are a mother and you have social media accounts. How do you usually keep the special moments you spend with…
Have You Gone From High Flyer To Air Fryer? Simple Steps To Get Your Mojo Back
byHave you been struggling to get your mojo back recently? Do you ever reminisce about the good old days, where you were so energetic…
House Daddy And Working Mummy: Striking A Healthy Balance Between Career and Family Life (YES, it is possible!)
byDo you ever find yourself in this very situation? I’m sure many are in the same boat, by choice or otherwise. The Conditional Movement…
Not All Essential Oils Are Created Equal – Here’s How To Spot A Fake
byEssential oils (EOs) are all the hype these days. It’s no wonder, as more and more parents are moving away from pharmaceutical products and…
“You Look Hot For A Mum!” 5 Tips To Stay Desirable Even When You Are A Mother
byWho would not want to stay HOT even after becoming a mother of 10? Well, I know that I do! It is not the…
World No: 1 Swimmer Cindy Ong talks about Competing, Staying Beautiful & Raising 3 Extraordinary Kids
byIn the world of competitive swimming, Cindy Ong is no stranger to winning medals, titles, championships, and holding and breaking records the world over….
5 Signs That You Shouldn’t Ignore In Your Toxic Relationship
byThe following story relates me to the term: toxic relationship. My mother has a friend who calls her from time to time to talk…
Treat Yourself Like A Queen! This Is How Mums-to-Be Can Pamper Yourself During Pregnancy
byMorning sickness, aching body, changes to your physical and mental well-being; all of these can dispirit you and make your pregnancy journey unpleasant. What…
How To Relieve Your Muscle Aches From All Those House Chores: Malaysian Mums Share Their Top Tips
byOh my god, my back is killing me! I think I’ve said that for the ninth time today. This has been like a mantra…
Mummies, Don’t Feel Guilty If You Need More Time For Yourself
byAs a responsible mother, wife and an employee, you need to be a superwoman to juggle all tasks at hand. We all understand the…
Mummies Going Bananas: 5 Tips to Chase the Online-Learning Anxiety Away
byMy daughter had her Arabic class this morning. I happened to be around and overheard the content as her teacher was teaching. Out of…
Here Are the Secrets on How You Can Become an Organised Supermum!
byBelieve it or not, we are all trying to be ‘that’ mum. You know, the kind of mum who may be wearing a superhero…
Can I (REALLY) Use Feminine Hygiene Products on My Vagina?
byToday, there are tons of feminine hygiene products out there in the market. Most of it claims to make your vagina to smell like…
A Kickstart To 2021 | New Year’s Resolution For All Mothers!
by“New Year, New Me!”. Some people may hate New Year’s resolution, some may think that it is an opportunity to make improvements, major and…
A Love Letter To Mums: 5 Me-Time Solutions For Super-Busy Mamas
byDear mums, How are you? Still busy as ever? Well, who are we kidding, right? A mum is the Wonder Woman of the real…
Let’s Try These Foods and Drinks That Can Relieve Your Period Cramps!
byPeriod cramps are the worst, so when yours begins, it is perfectly reasonable that you want to dive face-first into an entire chocolate cake….
Polycystic Ovary Syndrome (PCOS): Is It Harmful To My Body?
byPolycystic Ovary Syndrome known as PCOS is a common health issue affected by an imbalance of reproductive female hormones. PCOS causes the egg unable…
“Urgh, get it off my face!” | The Proper Ways to Treat Your Pregnancy Acne
byAre you worried about your zits, Mummies? For expecting mothers, pregnancy acne is a skin rash, likely caused by changes in hormones. During pregnancy,…
Ladies, Did You Know That Afflictive Period Cramps Can Be A Sign Of Ovarian Cysts?
byDo you experience period cramps regularly? Have you ever wonder that it may not be your regular period cramps but a sign of ovarian…
Maternity and Paternity Leave in Malaysia | What’s In Store For Parents Out There
byThe world is slowly, but surely moving into a demographic winter, with more golden seniors than new births. This phenomenon is not limited to…
Gut Health – Probiotics, Prebiotics And Your Microbiome
byFoods rich in probiotics, and prebiotics keeps the microbiome, and the trillions of good bacteria within your digestive tract, healthy and happy. You Are…
Gadget Zombie: The Impact On Our Society
byRescueTime showed that average adults spend about 3 hours and 15 minutes on their smartphones on weekdays, but this hour increased to 4.5 hours…
6 Anti-inflammatory Ingredients That Are Easily Found In Our Kitchen
byAs a mother, we always worry about our children’s health. Especially during those unpredictable weather where it is raining, and hot climates hit simultaneously,…