Oral Hygiene 101: Simple Steps to a Perfect Smile
byDelicious but deadly, sugar is a double-edged sword when it comes to our nutrition, dental health, and oral hygiene. On the one hand we…
Family’s Health
Busting Dental Health Myths: The Truth About Your Teeth
byMany of us may often neglect our oral health; brushing once in the morning and once at night is usually the bare minimum. Now,…
6 Hygiene Practices You Should Teach Your Kids Once They’re Back in School
byThe years-long pandemic we experienced just a few months ago may have ended. But that doesn’t mean we should let our kids run around…
5-Minute After-School Meals for Hangry Kids
byKids need lots of fuel to grow. And what is fuel for the human if not food? But because kids use up energy all…
Blue Light Glasses: Does Your Child Really Need Them?
byWe all spend a majority of our adult lives in front of a screen. Whether that’s a smartphone, a television or of course, a…
Mozzie Menace: An Updated Guide on Dealing with Pesky Mosquitoes
byMosquitoes are always seen as an annoying pest, or at the very least, a mild inconvenience. But as we know, these tiny critters are…
A Happy Gut for a Happy Life with VITAGEN
byDid you know that over 70% of your immune system is tied to your gut health? That’s right! The millions of microorganisms living in…
International Epilepsy Day: It’s High-Time to End the Stigma
byThere is so much stigma surrounding the medical condition known as epilepsy, which affects 7.8 out of 1000 people in Malaysia. This figure may…
Childhood Dengue Danger: Paediatrician Prof. Datuk Dr Zulkifli Shares Insight
byDengue is an old enemy that often strikes when our guard is down. Keeping us on our toes and claiming countless lives. As long…
Post-CNY Detox Plan Just for Mums
byChap Goh Mei is here, which also means Chinese New Year celebrations have come to an end. Or at least for this year. You…
Boost Your Feng Shui Luck with Indoor Plants This Year of the Rabbit
byFeng Shui is the art of balancing natural life energy or chi within a home for prosperity, health, luck and love. Most practices include…
Everything Parents Need to Know in the Year of the Water Rabbit
byAnother year had passed and the cycle begins anew. This January 22nd marks a new beginning in the Chinese Calendar, bringing us new challenges…
Calorie Counting: Healthy Habit or a Recipe for Disaster?
byThere are so many health and diet tips out there for how to maintain your figure, lose those stubborn pounds and stay fit and…
Here’s Why You’re Extra Blessed to Be Expecting a Special Child
byPeople often have such negative views about having a special needs child, even if it’s something relatively mild like ADHD or dyslexia. Disabled individuals…
Most Luscious Penang Seafood Restaurant Venues in Town You Must Try
bySeafood is packed with essential vitamins and minerals that help to maintain a healthy mind and body. Fish is better than meat as it…
Exploring the Reality and Misconceptions About Down Syndrome
byYou’ve seen them before, and you may know what it is on the surface, but you might not fully comprehend the condition that people…
Is There Finally a Cure for HIV? Here’s What Science Tells Us
byOut of the many known viruses in the world responsible for a variety of incurable and chronic diseases, HIV definitely takes the top 5…
Down Syndrome Support Group Gives Hope to Malaysian Youngsters
byOne in 800 babies have Down Syndrome in Malaysia and many of them grow up neglected and unloved by society. Even with the love…
Genetic Heirlooms: Traits Your Children May Inherit from You
byWhen we think about inheritance, our minds may immediately jump to money, property or ancestral relics and knickknacks: jewellery, keepsakes and other precious belongings….
Believe Facts Not Fiction: Common HIV Myths Debunked
byHIV. It is probably the most taboo of all diseases, especially here in Malaysia where it may be often unfairly associated with the LGBTQ…
Children and Suicide: What Parents Should Know and How to Help a Struggling Child
byOver 872 young people between the ages of 15 to 18 years old committed suicide from January of 2019 to May of 2021 in…
Meet these Vegan Bros Who are Busting the Myth that Real Men Can’t Go Meat-Free
byWe don’t see many men embracing the plant-based lifestyle these days; it was largely been seen as a predominantly female-led movement. But in recent…
Cracking the Cold Case: Shocking Myths about the Common Cold that Will Surprise You
byColds are one of those annoying but harmless things you get a few times every year. Some sneezing and a runny nose, congestion, and…
Mums’ Mental Health: What Are the Most Common Disorders and How to Handle Them
byMore often than not mums always put their family’s needs over their own, neglecting their physical and mental health. This is because mothers tend…
Spa in KL: Pamper Yourself with a Relaxing Getaway at Our Top 5 Stress Melters
byIt’s been a long day. You’ve dealt with the kids, worked all day, and now you just want to relax. However, you know watching…
Debunked Dyslexia Myths You Need to Know
byDyslexia is an often-misunderstood disorder in Malaysia. Much like other neurological childhood disorders, it is rife with stigma and ignorance. If you’re wondering about…
Sizzling Puchong Restaurants Every Foodie Needs to Try with Their Loved Ones
byHave you ever been to a restaurant in Puchong just to leave you still hungry? We have all been there some time or the…
This or That: Veganism Vs Vegetarianism
byWhile often lumped together, veganism and vegetarianism are two different kinds of plant-based diets. People adopt plant-based diets for many reasons; often ethical or…
Naturalle Tini Fish Oil: Maximum Nutrition in an Itty-Bitty Package
byFish oil is full of health benefits. It can help improve the health of your skin, heart, eyes and brain. It helps fight inflammation,…
Top Meat Substitutes to Get You Started on Your Vegan Journey
byVegan food doesn’t have to be boring. Yes, they’re made from plants and vegetables, but with all the seasoning and spices we have on…
Farm Fresh Grow: The Game-Changing Growing Up Milk
byIn a bid to provide the right nourishment for a healthier future generation, Farm Fresh has introduced its latest product, Farm Fresh Grow for…
Art Therapy: When Creativity Meets Recovery for Your Mental Health
byThese days, there is a general increase in mental health awareness. Therefore, many people are increasingly acknowledging the need to manage things like stress,…
Dyslexia Runs in the Family: Datin Shahida Opens Up About Her Children
byIt’s rare to hear about one dyslexic child in the family, let alone two. But the condition is indeed genetic, as one celebrity mum…
What to Do If Your Child Below 5 Years Contracts COVID-19
byFirst, it was a fever and watery stool—not a good sign. Then, comes the fussing and crying because of uneasiness. You start to get…
Shedding Light on Mental Health in Malaysia: Expectation Vs Reality
byThere has been a recent surge of interest in mental health in Malaysia over the past decade. You won’t have to search that far…
Baby Nasal Aspirator: Help Your Baby Breathe Easier with These Must-Haves
byWhen your baby develops a stuffed nose, it can really break your heart. You want to do your best to help them clear the…
“Mummy, I Can’t Read!”: What to Do If You Suspect Your Child Has Dyslexia
byNo one wants to hear that their child is disabled. Yet probably one condition that flies under the radar more often than we’d like…
Ladies, Keep Alert on These Subtle Signs of Breast Cancer to Watch Out for
byNo one wants to have the “cancer talk”. It’s tragic, depressing and hopeless. But it’s a talk that we must have regardless. When it…
Don’t Let This One Habit Stop You from Enjoying Motherhood, Mums
byWe all have that little voice in our heads. The one that constantly criticises us for small mistakes, the one that laughs at our…
6 Foods to Improve Your Child’s Eyesight
byNutrition plays a big role in your child’s overall wellbeing. When it comes to vision and eye health, food can be the first line…
5 Vegetarian Restaurants in Kuala Lumpur to Try
byThere are many vegetarian restaurants in Kuala Lumpur that are family-friendly. In fact, adopting a plant-based diet is becoming more and more popular. This…
Mums, Could You Be Depressed? Here are the Warning Signs
byThe ongoing misconception about depression is that it’s just feeling “a little sad”. But for those who actual struggle with this disorder, dealing with…
Effects of Inflation on Your Kids’ Mental Health
byChildhood is a time of innocence, adventure and joy. It’s a moment in a person’s life where they truly get to experience the joys…
7 Ways to Manage Your Stress for Better Physical and Mental Health
byStress is a part of life, and, according to scientists, essential for the survival and success of a species. Millions of lifeforms have evolved…
Prenatal Fitness 101: Keeping Up a Healthy Second Trimester
byIt’s especially beneficial to your body if you keep up with a healthy second trimester especially through fitness. And if you’ve been doing so…
Breast Cancer Welfare Association: Giving Hope in Darkest Times
byBreast cancer is one of the most common cancers affecting Malaysian women. 1 in 19 women in the country are at risk of developing…
Baby Vaccination 101: COVID-19 Vaccine
byThis illness needs no introduction. COVID-19 is a relatively new infectious disease first discovered in 2019 in Wuhan, China. It was the cause of…
Baby Vaccination 101: MMR (Measles, Mumps and Rubella) Vaccine
byWe recently talked about the measles vaccine. But in Malaysia it is commonly incorporated as a 3-in-1 vaccine meant to protect newborns not only…
Healing Cancer with Food: Is it Possible? Here’s the Truth.
byCancer. A word that sends chills up the spine. Something you wouldn’t wish on your worst enemy. And yet, the numbers don’t lie. More…