Third Trimester: 35 Weeks Pregnant
byCongratulations, expecting mommies! You are now at 35 weeks pregnant, just a few more days till your due date. Let’s see the progress of…
Pregnancy & Birth
Pregnancy and birth are one of the most wonderful processes for most mothers. Both pregnancy and birth are as ordinary as how we are breathing, thinking, or even loving. No matter how hard it is for a mother (and also the father), the journey is worthwhile. This is where you can get all the whys, whats, hows and etc of both pregnancy and birth. Not to mention, we have interesting birth stories and real moms share their pregnancy and birth journey as well!
Prenatal Fitness 101: Sustaining a Healthy First Trimester
byWe all know exercise is good for our general health—and it extends well beyond for pregnant mummies, no doubt. Take this study, for example,…
5 Most Beneficial Pregnancy Supplements for Mummies
byThe pregnancy period is a very toiling journey for mothers. So, to boost their health, pregnancy supplements are a necessity. An embryo needs necessary…
Maternity Pads: Here Are the Best Ones
byAfter a woman gives birth, she goes through a period of time where she experiences heavy bleeding. A more technical term for this discharge…
Labour to Rest: How to Prepare for a Peaceful Confinement
byFor many parents, we tend to relegate ourselves to the backseat when the baby arrives. Everything we do or spend on henceforth is for…
Must-Know Secrets No One Tells You About Breastfeeding
byYou’ve just given birth. You’re tired and in pain, but nothing can extinguish the overwhelming feeling of love, joy and pride at seeing your…
AskMeDoctor! Clearblue Episode 03: Managing Mental Health for Couples Trying to Conceive
byThe journey to conceiving is not always easy, and sometimes it’s a tough mountain to climb. So, how do we take care of our…
Young Mum Ilham Amani Shares Her Breastfeeding Wisdom
byMotherhood is such an intimate, personal journey. It’s full of tender moments and trying times. For young mum Ilham Amani, sharing her motherhood story…
Dr Amalina Bakri: Physician, Fashionista and Activist Shares her Joyful News
byFor many Malaysians, this public figure needs no introduction. Malaysian-born Nur Amalina Che Bakri first shot to fame in 2004 after receiving 17As in…
This or That: Breast Milk Boosters (Pharmaceutical Vs Natural)
byNursing mothers who have trouble with breastfeeding will probably know all about ‘milk-boosters’ or ‘lactation supplements’. Scientifically known as ‘galactagogues’ (from the Greek word…
Breast Milk Home Remedies for Mums and Babies
byBreast milk has always been exclusively used to feed babies. Any other uses besides this might be considered taboo or even sacrilegious, depending on…
7 Things to Do Between Feedings
byA newborn needs to feed approximately every 2 to 4 hours. As babies grow at an exponential rate, they need their elixir of life…
Breastfeeding Support Group Gives Hope to Nursing Mothers
byFirst time mothers know all too well the struggles of nursing their newborn. In fact, even experienced mums may have trouble with breastfeeding from…
Breastfeeding Preemies: All You Need to Know
byCaring for preemies requires meticulous, super-handy care due to their small and delicate bodies. If you’re a mother to one, you must be eagerly…
Mummy Shares: My Experience with Gestational Diabetes Mellitus (GDM)
byI was always concerned about getting Gestational Diabetes Mellitus (GDM) during each pregnancy because of the complications it can cause. I’d say I was…
Childbirth Changes Everything: What Is My Body Doing?
byOur body is a work of wonder, don’t you think so? A female’s body is created to accommodate the growth of a baby (or…
Mummy Shares: How I Navigate Inflation as a Pregnant Mum
bySeeing the double line or ‘pregnant’ sign on the pregnancy test kit typically gives us mums all kinds of mixed feelings. There are so…
I’m Ready But I’m Not! How To Kickstart Breastfeeding Successfully After Delivery
byThe day to meet your baby is getting closer and no words can describe how excited yet antsy you are all at the same…
Confinement After Pregnancy: What’s True, What’s Not?
byCongratulations! Your baby is arriving soon! We will now need to prepare for the 28 days of confinement. You may have been told that…
Rainbow Mums: Honouring Women Who Have Experienced Pregnancy Loss
byBabies that are born after a miscarriage are often called miracle babies or rainbow babies. These babies come after a period of sadness and…
Prospective Mothers and the Struggles They May Experience
bySome women are blessed with a healthy reproductive system; they can conceive at the first try if they wish. Others may not be so…
“When Are You Going To Have A Baby…” An Untold Story Of Love From A Malaysian Couple
by“You have been married for years, are you planning to have kids?” “Have you ever thought about starting a family?” “When are you planning…
Celebrating the Unconventional Malaysian Mums
byWhen we mention the word ‘mother’, most of us will immediately imagine a traditional maternal figure. Someone who has conceived, delivered and raised a…
How to Be There for a Mum Who Has Lost a Child
byWe will all have to grieve the loss of a loved one in our lifetime. Just as our loved ones will grieve us when…
“Your Turn Will Come…” An Untold Story Of Blessing From A Malaysian Couple
byWhile you might think that getting pregnant again would be fairly straightforward, it is not necessary for the journey of conceiving and pregnancy. Some…
“What If We Have Stopped Trying…” An Untold Story Of Persistence From A Malaysian Couple
byTo start a family, how far would you go for conception and pregnancy? Or rather, how long would you persist to materialize your dream…
Battling COVID-19 With a Baby on the Way
byIt is not unheard of for pregnant women to contract COVID-19, in fact it’s happened more than once in Malaysia. But Elpeni Ramli, lactation…
Eating Your Way to Health During Your Confinement Period
byThe idea of a confinement month after giving birth is nothing strange to Southeast Asian culture. Typically, the Chinese confinement month lasts 28 days….
Mummy Shares: Here’s Why Maternity Leave Is Not Actually a Vacation
byThe length of maternity leave in Malaysia has been a source of contention since the 2020 Budget increased the maternity leave period for employees…
Pregnancy-friendly Recipes for Street Foods in Malaysia
byPicture it: Local favourites’ delicious noodles and burgers from Petaling Street! Mouth-watering, isn’t it? Street foods in Malaysia have always been a popular choice…
Top Sea Bass Recipes for Your Confinement
byGood news! New mummies may eat sea bass during their confinement period. But they do need to control their consumption of it. This fish…
Pregnancy & Epilepsy: What You Need to Know
byPurple Day is a grassroots event aiming at promoting global awareness of epilepsy, which affects more than 65 million people worldwide. In conjunction with…
Urologist Sheds Light on Kidney Cancer Among Pregnant and Breastfeeding Mothers
byThe kidney is an essential organ for us to function daily. Kidney functions include creating hormones that help control blood pressure and stimulate the…
Confinement Centre or Confinement Lady? How Do I Choose?
byThere’s no denying that childbirth is gruelling and can take a toll on a mother’s body. In Asia and Southeast Asia, most mothers go…
6 Useful Tips for Mums-To-Be
byYou’ve found out that you’re now carrying a little one—congratulations! Whether you are a mother-to-be or if you’re preparing to welcome another child into…
11 Nutritious Malay Confinement Chicken Recipes
byAre you thinking of what food to eat after labour? Don’t sweat it, mummies! We’re bringing you here 11 nutritious Malay chicken recipes to…
9 Bizarre Ways of Finding Out You’re Pregnant Before the Stick
byFor centuries, humans have attempted to develop a way of determining whether or not a woman is pregnant. Even when one could probably tell…
Can Women Feel Pregnant When They’re Not?
byDid you know that hormones can make you feel pregnant even when you are not so sure about it yourself? Your period is one…
5 Easy Malay Confinement Beef Recipes That Will Make You Drool
byHow would your confinement be complete without any delicious beef recipes, right? This article contains 5 easy Malay confinement beef recipes just for you!…
How to Manage Anxiety During Pregnancy
byPregnancy discomforts are common, but for some women, it may escalate further into anxiety and worry. If your mental health is taking a toll and…
4 Delicious and Easy Malay Confinement Soup Recipes
byNew mummies must follow a proper diet during their postpartum period. It is best for you to consume more warm or heaty foods like…
Finger-licking Sambal Malay Confinement Recipes
byAre you craving some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too much…
Top 5 Best Confinement Centres in Cheras
byConfinement is a traditional practice that helps mothers who just delivered a baby to rest and recover; both physically and emotionally. It is a…
AskMeDoctor! Season 3 Episode 17: How Can You Look After Your Back During Pregnancy?
byDid you know that pregnancy-related back pain is often localised to a specific area of the spine and not widespread? Back pain tends to…
17 Easy Confinement Fish Recipes
byI know some postpartum mummies might run out of fish confinement recipes ideas at some point. Fret not! We have here a list of…
Postpartum Diet: Breast Milk Boosters
byWe last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going to explore…
Postpartum Diet: Medicinal Herbs
byPreviously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Postpartum Diet: Beverages
byPreviously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…
Postpartum Diet: Seasonings & Sauces
byPreviously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…