Tired of Bland Postpartum Food, Mummies? Try These Asian Delights
byThe postpartum period was such a rollercoaster in my journey as a mum. I was thrilled and excited but also in pain. I was…
Pregnancy & Confinement Meals
Flavours of Recovery: Confinement Recipes for New Mothers
byIn Malaysia, confinement care is a cherished postpartum tradition. Known as ‘confinement’ or ‘pantang‘, this period helps new mothers heal and adapt after childbirth….
Is Decaf Coffee Safe While Pregnant?
byPregnancy is a time of joy, excitement, and a fair bit of caution. If you were a coffee lover before getting pregnant, you might…
Deliciously Nutritious: Easy Recipes for Pregnant Mums
byCongratulations on your pregnancy, mummy! This is a beautiful and exciting time, but it can also be a time of many questions, especially when…
7 Healthy Pregnancy Recipes for Mums in the Third Trimester
byYou’re at that last stretch of your pregnancy, mummy! The third trimester of your 40-week journey is a signal that basically says ‘your baby…
7 Healthy Pregnancy Recipes for Mums in the Second Trimester
byYou’re in the second trimester of your pregnancy, yay! The days where you’re always feeling nauseous and nervous are probably a rare occasion now….
5 Delicious Vegetable Recipes for Mummies in Confinement
byPostpartum confinement can be a hard time for many new mums. And if you’re anything like how I was, I’m sure you’re starting to…
What to Include in First-Trimester Diet: 7 Healthy Recipes to Try
byPre-motherhood days are special! After all, you are about to start a new phase of life, a phase that will give you a new…
Sweet Potato Recipes: 7 Ways to Eat Sweet Potato during Pregnancy
byYou may want to avoid potato as it consists of a high amount of carbohydrates. But when it comes to the sweet version of…
15-Minute Recipes: Quick Meal Ideas for Pregnancy Days
byFeeling lethargic? Not in the mood to spend long hours cooking? The constant fatigue is eating you up? Relax. It is completely natural on…
Broccoli During Pregnancy: 7 Broccoli Recipes to Try at Home
byBroccoli is a nutrient-enriched vegetable that you can eat in many different ways. While some are fond of roasted broccoli, some prefer Chinese broccoli…
The Perfect Lactation Snacks and Beverages’ Recipes to Boost Milk Supply
byEating a balanced diet and trying some healthy breastfeeding recipes for breastfeeding mothers is the best strategy to get optimal nutrition and maintain good…
Walnut Recipes for your Prenatal Days: A Super Healthy Treat
byIf you plan a nutritious diet to strengthen the brain of the baby inside, walnut recipes are the best option to go ahead. Enriched…
From Soup to Smoothie: 7 Healthy & Mouth-watering Recipes For Breastfeeding Mums
byNew mums or those who just gave birth need extra calories and nutrients while breastfeeding to ensure that they are producing enough milk to…
4 Proven Lactation Soup Recipes for Breastfeeding Mums
byMums, it’s OKAY if you are struggling to increase your breast milk supply. It is normal and you don’t have to keep on worrying…
Top Local Recipes to Boost Your Breast Milk (Part 1)
byBreastfeeding requires a lot of energy and ‘fuel’ to produce the best of the best breast milk. However, not all mums managed to produce…
What to Eat for Dinner: Recipes for Pre-motherhood Days
byDiet is a major concern in pregnancy days. Whether it is breakfast or lunch, these vulnerable days ask for extra nutrition and safety measures….
7 Popular Chicken Recipes That Are Perfect During Confinement & to Boost Your Breast Milk
byChicken is very nutritious for postpartum mummies as it is packed with protein, minerals, and vitamins. You may try lean chicken because it is…
Delicious Bok Choy Confinement Recipes All Mums Need to Try
byCooking with Bok Choy Bok choy is one of the leafy greens that contains folate, which is essential for DNA production and repair. Among…
Confinement Care Soup Recipes to Boost Postpartum Health
byNothing is better than eating a bowl of hot and nutritious soup after welcoming your newborn into this world. New mummies need to eat…
Are You Expecting? Avoid These Chinese New Year Foods and Beverages
byThe Chinese New Year is a time for reunions, celebration and of course, good food. A holiday is not complete without a table full…
Who Says Pregnant Mummies Can’t Have Yee Sang? Here Are Some Pregnancy-Safe Alternatives
byChinese New Year is not complete without the iconic Yee Sang or Yu Sheng (Prosperity Toss). Each ingredient has its own symbolism and meaning…
Pregnancy-friendly Recipes for Street Foods in Malaysia
byPicture it: Local favourites’ delicious noodles and burgers from Petaling Street! Mouth-watering, isn’t it? Street foods in Malaysia have always been a popular choice…
Top Sea Bass Recipes for Your Confinement
byGood news! New mummies may eat sea bass during their confinement period. But they do need to control their consumption of it. This fish…
How Important Is It to Drink No Added Sugar Milk During Pregnancy?
byWhen pregnant, it feels like there is a long list of dos and don’ts. The most prevalent of all is about the food you…
Malaysian Vegetarian Pregnancy Recipes: 7 Dishes to Try at Home
byBak Choy, okra, long beans, eggplant, and diverse curry leaves. The list is long for the vegetables available in our local markets. And they…
Best Cabbage Recipes for Your Confinement
byIt is not recommended to eat a lot of cabbage during your confinement period as cabbage is termed as a ‘cooling’ vegetable which may…
7 Delicious Smoothie Recipes for Would-Be-Mothers
byDo you not like to eat broccoli? Does the thought of having strawberries make you feel like throwing up? Relax! We understand how you…
Say ‘No’ to Morning Sickness: 7 Soups for Pregnancy Nausea
byDo not feel like eating anything in the morning? Are you feeling low or did your nausea attack return? Don’t worry. This is normal…
11 Nutritious Malay Confinement Chicken Recipes
byAre you thinking of what food to eat after labour? Don’t sweat it, mummies! We’re bringing you here 11 nutritious Malay chicken recipes to…
5 Easy Malay Confinement Beef Recipes That Will Make You Drool
byHow would your confinement be complete without any delicious beef recipes, right? This article contains 5 easy Malay confinement beef recipes just for you!…
4 Delicious and Easy Malay Confinement Soup Recipes
byNew mummies must follow a proper diet during their postpartum period. It is best for you to consume more warm or heaty foods like…
Finger-licking Sambal Malay Confinement Recipes
byAre you craving some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too much…
Consume Your Greens During Pregnancy: 7 Healthy Salad Recipes
byPregnancy days are the most crucial period for every woman. From food habits to lifestyle, everything changes in this phase. After all, carrying a…
17 Easy Confinement Fish Recipes
byI know some postpartum mummies might run out of fish confinement recipes ideas at some point. Fret not! We have here a list of…
Postpartum Diet: Breast Milk Boosters
byWe last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going to explore…
Postpartum Diet: Medicinal Herbs
byPreviously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Postpartum Diet: Beverages
byPreviously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…
Postpartum Diet: Seasonings & Sauces
byPreviously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…
Postpartum Diet: Nuts & Seeds
byPreviously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
Postpartum Diet: Eggs, Legumes & Soy
byWe last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Postpartum Diet: Seafood
byPreviously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…
Postpartum Diet: Meat & Poultry
byBefore this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Postpartum Diet: Dairy
byEarlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…
Postpartum Diet: Herbs
byEarlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…
Postpartum Diet: Vegetables
byPreviously, we discovered which fruits are safe for your confinement and which aren’t. Now, it is time to explore vegetables! Vegetables are one of…
Postpartum Diet: Fruits
byEarlier, we discovered which grains and potatoes are safe and unsafe for your postpartum period. Today, we are going to cover on fruits! What…
Postpartum Diet: Grains & Potatoes
byAre some grains and potatoes safe for postpartum mummies? Grains and potatoes are superfoods for postpartum mummies. They can help you to replenish your…
Pregnancy Food: Medicinal Herbs
byWe last covered the list of beverages which are safe to consume while pregnant and which should be avoided. Now, we bring you medicinal…