Are You Expecting? Avoid These Chinese New Year Foods and Beverages
byThe Chinese New Year is a time for reunions, celebration and of course, good food. A holiday is not complete without a table full…
Pregnancy & Confinement Meals
Who Says Pregnant Mummies Can’t Have Yee Sang? Here Are Some Pregnancy-Safe Alternatives
byChinese New Year is not complete without the iconic Yee Sang or Yu Sheng (Prosperity Toss). Each ingredient has its own symbolism and meaning…
Most Helpful Confinement Centres in Penang for New Mums
byIn early times, people lived in joint families. So, there were many members to help. They knew how to take care of your baby…
Pregnancy-friendly Recipes for Street Foods in Malaysia
byPicture it: Local favourites’ delicious noodles and burgers from Petaling Street! Mouth-watering, isn’t it? Street foods in Malaysia have always been a popular choice…
Top Sea Bass Recipes for Your Confinement
byGood news! New mummies may eat sea bass during their confinement period. But they do need to control their consumption of it. This fish…
How Important Is It to Drink No Added Sugar Milk During Pregnancy?
byWhen pregnant, it feels like there is a long list of dos and don’ts. The most prevalent of all is about the food you…
Malaysian Vegetarian Pregnancy Recipes: 7 Dishes to Try at Home
byBak Choy, okra, long beans, eggplant, and diverse curry leaves. The list is long for the vegetables available in our local markets. And they…
Best Cabbage Recipes for Your Confinement
byCooking with Cabbage It is not recommended to eat a lot of cabbage during your confinement period as cabbage is termed as a ‘cooling’…
7 Delicious Smoothie Recipes for Would-Be-Mothers
byDo you not like to eat broccoli? Does the thought of having strawberries makes you feel like throwing up? Relax! We understand how you…
Say No to Morning Sickness: 7 Soups for Pregnancy Nausea
byDo not feel like eating anything in the morning? Are you feeling low or did your nausea attack return? Don’t worry. This is normal…
11 Nutritious Malay Confinement Chicken Recipes
byAre you thinking of what food to eat after labour? Don’t sweat it, mummies! We’re bringing you here 11 nutritious Malay chicken recipes to…
5 Easy Malay Confinement Beef Recipes That Will Make You Drool
byHow would your confinement be complete without any delicious beef recipes, right? This article contains 5 easy Malay confinement beef recipes just for you!…
4 Delicious and Easy Malay Confinement Soup Recipes
byNew mummies must follow a proper diet during their postpartum period. It is best for you to consume more warm or heaty foods like…
Finger-licking Sambal Malay Confinement Recipes
byAre you craving for some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too…
Consume Your Greens During Pregnancy: 7 Healthy Salad Recipes
byPregnancy days are the most crucial period for every woman. From food habits to lifestyle, everything changes in this phase. After all, carrying a…
17 Easy Confinement Fish Recipes
byI know some postpartum mummies might run out of fish confinement recipes ideas at some point. Fret not! We have here a list of…
Postpartum Diet: Breast Milk Boosters
byWe last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going going to…
Postpartum Diet: Medicinal Herbs
byPreviously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Postpartum Diet: Beverages
byPreviously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…
Postpartum Diet: Seasonings & Sauces
byPreviously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…
Postpartum Diet: Nuts & Seeds
byPreviously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
Postpartum Diet: Eggs, Legumes & Soy
byWe last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Postpartum Diet: Seafood
byPreviously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…
Postpartum Diet: Meat & Poultry
byBefore this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Postpartum Diet: Dairy
byEarlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…
Postpartum Diet: Herbs
byEarlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…
Postpartum Diet: Vegetables
byPreviously, we discovered which fruits are safe for your confinement and which aren’t. Now, it is time to explore vegetables! Vegetables are one of…
Postpartum Diet: Fruits
byEarlier, we discovered which grains and potatoes are safe and unsafe for your postpartum period. Today, we are going to cover on fruits! What…
Postpartum Diet: Grains & Potatoes
byAre some grains and potatoes safe for postpartum mummies? Grains and potatoes are superfoods for postpartum mummies. They can help you to replenish your…
Pregnancy Food: Medicinal Herbs
byWe last covered the list of beverages which are safe to consume while pregnant and which should be avoided. Now, we bring you medicinal…
Pregnancy Food: Beverages
byPreviously, we covered which seasoning and sauces are safe to consume while you’re expecting and which should be avoided. In this piece, we’ll be…
Pregnancy Food: Seasoning & Sauces
byBefore this, we covered on which nuts and seeds are safe to eat while carrying and which should be avoided. This time, let’s look…
Pregnancy Food: Nuts & Seeds
byEarlier, we learned about which eggs, legumes and soy products are safe to eat while carrying and which should be avoided. Now, let’s explore…
Pregnancy Food: Eggs, Legumes & Soy
byWe last covered which seafood are safe for you to eat during pregnancy and which should be avoided. In this piece, we’ll be discussing…
Pregnancy Food: Seafood
byPreviously, we covered which meat and poultry are safe for you to eat during pregnancy and which should be avoided. This time, we’ll be…
Pregnancy Food: Meat & Poultry
byEarlier, we covered the dairy products that are safe for you to consume while pregnant and which you should avoid. In this piece, we’ll…
Pregnancy Food: Dairy
byPreviously, we covered the herbs that you can consume and should avoid during your pregnancy. This time around, we are going to discuss dairy…
Pregnancy Food: Herbs
byBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Pregnancy Food: Vegetables
byEarlier, we covered which fruits to eat and avoid during your pregnancy. This time, we’ll be looking at vegetables! Vegetables are packed with nutrients…
Pregnancy Food: Fruits
byIn our previous pregnancy food discussion, we covered grains and potatoes. This time, let’s take a look at fruits! We all know that eating…
Healthy Chicken Recipes to Try During Pregnancy
byOkay! So, you are pregnant and it is time for all those unpredictable cravings! That crucial period leads you to the dilemma between satisfying…
Pregnancy Food: Grains and Potatoes
bySupermums-to-be should know that grains and potatoes are important food intakes. However, there are only certain types of grains and potatoes that are good…
Lunch Ideas for Pregnancy Days: Top 7 Healthy Recipes
byA platter of a healthy diet is essential for every expecting mother. For lunch in particular, the diet must be good enough to provide…
Pregnancy Desserts: Top 7 Healthy Recipes to Try
byAre you having a super craving for desserts? Relax, cravings are normal during pregnancy. Most women often feel cravings for sweets. Whether it is…
Pregnancy Breakfast Recipes: 7 Nutritional Options
byStarting the day with a healthy platter means a lot during pregnancy. It keeps you vibrant and super active throughout the day. And needless…
Pregnancy Meal Plan: 7 Recipes To Try
byAs most of us know, carrying a new life in your womb is a task of responsibility. You must ensure to provide adequate nutrition…
Recipes for Pregnant Women: Satisfy your Pregnancy Cravings
byYour health becomes associated with your unborn baby’s health when you are pregnant. So, during this initial phase of motherhood, you cannot always eat…
What Supplementation Do I Need during Pregnancy?
byNutrition during pregnancy is important as you are not only providing the extra required nutrients for your changing pregnant body but also for your…