Mummy Shares: 7 Recipes I'm Trying to Increase Dairy Intake in My Family - September 2025

As a devoted mum, I'm constantly on the lookout for ways to ensure my family maintains a well-balanced diet. Recently, I've been focusing on increasing our dairy intake. Dairy products are not only delicious but also packed with essential nutrients that support overall health and wellbeing. So, for this week's column, I'll share the benefits of dairy and unveil seven mouth-watering recipes that have successfully helped my family incorporate more dairy into our daily meals. Get ready to tantalise your taste buds and nourish your loved ones! The Benefits of Dairy Image credit: Canva Before we dive into the recipes, let's explore the incredible benefits of dairy. Numerous studies have shown that dairy products provide a wide range of essential nutrients, including calcium, protein, potassium, and vitamins D and B12. Calcium, in particular, is crucial for the development and maintenance of healthy bones and teeth in children and adults alike. Research also suggests that dairy consumption can reduce the risk of osteoporosis. By increasing our dairy intake, we're investing in our family's long-term health and vitality. Now, let's move on to the exciting part—the recipes! Creamy Dairy Overnight Oats Image credit: Canva There's something truly magical about waking up to a ready-to-eat breakfast that's both creamy and nutritious. I've fallen in love with overnight oats for a reason. Not only are they incredibly easy to make, but they also offer endless flavour possibilities. I love combining rolled oats, milk, yoghurt, and a variety of toppings like fresh berries, nuts, or a drizzle of honey to create a wholesome meal that fuels my family for the day ahead. The beauty of overnight oats lies in their versatility. I can tailor them to my family’s preferences and dietary needs. Whether a tropical twist with diced mango and coconut flakes or a classic combination of apples and cinnamon, these creamy delights always hit the spot and make a fantastic way to start our day. Cheesy Veggie Quesadillas Image credit: Canva Quesadillas have always been a hit with everyone. But when I add a generous amount of gooey melted cheese and a medley of sautéed vegetables, they become even more tempting. These cheesy veggie quesadillas aren't just quick to prepare, they're also a fantastic way to incorporate a variety of colourful vegetables into my family's diet. The combination of flavours and textures—crispy tortillas, melted cheese, and tender veggies—creates a satisfying meal that both kids and adults can't resist. And to take the flavour to another level, I love adding a dollop of tangy Greek yoghurt. Whether it's lunchtime or a hearty snack, this recipe is a definite winner! Creamy Broccoli Soup Image credit: Canva Soup lovers, rejoice! Creamy broccoli soup is a nourishing and comforting dish that delightfully showcases the versatility of dairy. To start, I sauté onions and garlic, filling the kitchen with a tantalising aroma. Then, I gradually add in the chopped broccoli and vegetable broth, allowing the flavours to meld together and create a rich and flavourful broth. But here's the secret to making this soup truly special: the addition of milk and grated cheddar cheese. These dairy ingredients work their magic, lending the soup a luscious and creamy texture that is sure to be a hit with my family. It's a dish that brings comfort and satisfaction, thanks to the incredible combination of dairy and the wholesome goodness of broccoli. Yoghurt Dairy Parfait Image credit: Canva When it comes to desserts or quick snacks, yoghurt parfaits are an absolute treat. Layering creamy Greek yoghurt with a variety of fresh fruits, crunchy granola, and a drizzle of honey creates a symphony of textures and flavours that is simply irresistible. The contrast between the smooth and tangy yoghurt, the burst of sweetness from the fruits, and the delightful crunch of granola makes every spoonful a delightful experience. Besides being a delectable treat, yoghurt parfaits are an excellent way to incorporate dairy into my family's diet while satisfying their sweet cravings more healthily. It's a guilt-free indulgence that satisfies their sweet cravings while providing essential nutrients. Creamy Chicken Alfredo Image credit: Canva Who says you need to visit a fancy Italian restaurant to enjoy a luscious plate of creamy chicken Alfredo? With a few simple ingredients and a bit of kitchen magic, you can recreate this classic dish in the comfort of your own home. What makes this recipe so intriguing is the combination of tender chicken, al dente pasta, and a velvety sauce that's made from milk, Parmesan cheese, and a hint of garlic. By incorporating dairy into the sauce, I achieve a creamy and luxurious texture that perfectly coats every strand of pasta, delivering a burst of flavour with every bite. To complete the meal, I like to serve this homemade masterpiece alongside a side of steamed vegetables. Not only does it add a nutritious touch, but it also complements the creamy indulgence of the Alfredo sauce. It’s a blessing to see the joy on my family's faces as they savour the creamy indulgence. Homemade Berry Smoothies Image credit: Canva Shake up your family's snack routine with homemade berry smoothies that are not only refreshing but also bursting with dairy goodness. These vibrant and nutrient-rich beverages are incredibly easy to prepare, making them a go-to option for busy moms. Creating these delightful smoothies is incredibly easy. I simply blend a variety of frozen berries, my choice of milk, creamy yoghurt, and a touch of honey. The result is a refreshing concoction that bursts with flavour and offers a plethora of health benefits. What I love most about these smoothies is the combination of natural sweetness from the berries and the creamy dairy components. It's a delightful and nutritious treat that my family adores. We enjoy it for breakfast, as a post-workout snack, or simply as a cooling sip on a warm shiny day. Baked Mac and Cheese Image credit: Canva When it comes to comforting classics, baked mac and cheese holds a special place for many. There's something truly comforting about this classic dish that brings pure joy to everyone who takes a bite. I love the simplicity of it all—tender elbow macaroni coated in a creamy cheese sauce and baked to golden perfection. Each mouthful is an explosion of cheesy goodness that warms our hearts and satisfies our cravings. What makes this recipe so fascinating is the opportunity to experiment with different cheese blends, spices, and even toppings like breadcrumbs for that extra crunch. So, embrace the cheesy goodness and enjoy a family-friendly favourite that highlights the wonders of dairy. Time to Enjoy Some Dairy Goodness Image credit: Canva Incorporating dairy into our daily meals not only adds incredible flavour but also provides our bodies with essential nutrients for optimal health. The seven recipes I've shared here are just the tip of the iceberg when it comes to boosting dairy intake. Get creative, experiment with new recipes, and enjoy the benefits of dairy in your family's diet! By making these simple yet delicious changes, we can help our loved ones lead healthier and more nourished lives. So, roll up your sleeves, head to the kitchen, and enjoy the process of preparing these delectable meals. They will not only nourish your loved ones but also bring them together around the table. With dairy as your secret ingredient, you can take pride in providing your family with wholesome and memorable dining experiences. For more insightful stories and fun recipes, stay tuned to Motherhood Story!

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