Every mother knows how important it is to breastfeed your baby. Breastfeeding provides a lot of health benefits for both mother and baby. It provides essential nutrients for your little one and also, helping you get that postnatal body back in shape! However, it wouldn\u2019t be a lie to say there are ups and downs of breastfeeding. You have to go through all forms of pain and discomfort, the frustrating moments of not producing enough milk, and many more. To ease all the discomforts and worries, why don't you try these five tips for your breastfeeding journey? It could help maximize your breast milk production naturally from day to day.\u00a0 #1 Hydration is important! The exact amount of fluid intake every day may vary for every individual. However, we should always try to drink at least 2 litres of water daily, be it plain water or any healthy drinks. Drinking lots of fluid every day will help you replace the fluids lost while breastfeeding. Some of you may need to drink more water when breast milk is well established. #2 Nurse often and follow your baby's lead. Nursing our little ones do not follow our schedule, and instead, they set it! All you have to do is go with the milk flow and follow our baby's cues everytime he is hungry. At the same time, let the baby feed fully on each side. When your breast is fully empty, it automatically sends a message to your brain to produce more milk. The more often the baby feeds directly from a mother's breast, the more milk production occurs. #3 Eat a well-balanced diet.\u00a0 Ever heard of the term "You are what you eat"? This applies to everyone as well as a pregnant and breastfeeding mother. To increase and produce better quality breast milk, you should eat a healthy and well-balanced diet with some extra calories each day! Choose nutritious food that gives you energy. The right diet should include protein-rich food, carbohydrates, vitamins, fats, and minerals. A breastfeeding mother should eat more than what you would usually eat as you need an extra 500 calories each day. #4 Find ways to reduce stress.\u00a0 When the baby arrives, you will be sleep-deprived and have to go through a lot of physical and mental challenges. This could lead to unnecessary stress. You will easily feel tired and exhausted most of the time. Worse, extreme stress is one of the reasons you are not able to produce enough milk. In order to avoid that, try to get enough rest especially when the baby is sleeping. Practising yoga also helps to reduce stress, and it helps in stimulating the pituitary gland to trigger an increase in the prolactin hormone to produce more breast milk. #5 Drinks BRAND'S\u00ae Essence of Chicken (BEC) One of the convenient, nutritious, and result-proven way to boost your milk production is by drinking BRAND'S\u00ae Essence of Chicken. Consuming BRAND'S\u00ae Essence of Chicken can provide four important benefits to all breastfeeding mothers: (a) Improve the quantity of breast milk. In a clinical study conducted on 235 post-delivery mothers, BRAND'S\u00ae Essence of Chicken is proven to promote early milk secretion and increase the quantity of breast milk. (b) Better quality of breast milk. BRAND'S\u00ae Essence of Chicken has been found to improve the quality of the mother's breast milk by significantly increasing the level of Lactoferrin, Epidermal Growth Factor (EGF), and Transforming Growth Factor-\u03b22 (TGF-\u03b22); which is important for the baby's immunity and digestive health. (c) Reduces tiredness. BRAND'S\u00ae Essence of Chicken also helps to reduce the tiredness and increase your energy. Perfect for all moms, BRAND'S\u00ae Essence of Chicken is a healthy and easy to prepare health supplement. You can simply grab and drink one bottle while handling all the duties of a new mom. (d) Improve the mother's mood.\u00a0 As a new mother, we are constantly struggling to deal with our new responsibilities which causes us to have insufficient sleep. You may find yourself having bad moods or losing your temper more easily than usual. BRAND'S\u00ae Essence of Chicken promotes cortisol (stress response hormone) normalisation. Hence, drinking BRAND'S\u00ae Essence of Chicken helps to improve your mood and helps you to stay in control of your emotions. With over 180 years of nourishing moms and families, and with over 40 scientific research, BRAND'S\u00ae Essence of Chicken is truly a global leader of health supplement that is trusted and consumed by mothers everywhere. For optimum result, it is recommended for you to take one bottle per day during pregnancy and two bottles per day for your breastfeeding journey. Visit BRAND'S\u00ae Essence of Chicken for more info. WIN A Pack of BRAND'S\u00ae Essence of Chicken today! Answer a simple question here to win a pack of BRAND'S\u00ae Essence of Chicken that is worth RM97.00! Only follow the simple steps below and you could be one of the 10 lucky winners! \tStep 1: LIKE and SHARE this post on your Facebook profile. Remember to set your post to PUBLIC! \tStep 2: Answer the question above in the comment column. \tStep 3: TAG 3 friends & hashtag #BreastfeedingWithBrands. Other than that, get the limited Gift-with-Purchase (GWP) You could also get four bottles of BRAND'S\u00ae Essence of Chicken (70g) worth RM30 for free with purchase above RM100. Grab yours now while *stock lasts! *Limited to first 50 customers. Terms and conditions apply.\u00a0 Website: https:\/\/www.brandsworld.com.my\/ Facebook: @BrandsSmartLiving This article is published for BRAND'S\u00ae.