Coconut Oil: The Proven Health Benefits You Should Know

coconut oil

Once, a Harvard professor called it “pure poison”. This was said in a lecture by Karin Michels, entitled, “Coconut oil & Other Nutritional Errors,” back in 2018. However, coconut oil has gotten a makeover in recent years. According to the British Nutrition Foundation

Coconut oil can be included in the diet, but as it is high in saturated fats should only be included in small amounts and as part of a healthy balanced diet,

Coconut oil has a wide array of health benefits. I believe that most of us only know coconut oil as part of our hair and skin uses. But do you know how beneficial and useful it is in our cooking?


coconut oil in cooking
Coconut oil is one of the best cooking oils.

The Good Fat in Cooking

When we cook, the heat, along with light and oxygen, can destroy the beneficial fats in some oils. Coconut oil is mainly saturated fat, in which it is able to withstand the higher temperatures than the other oils. Thus, making it one of the best oils for cooking.

It also gives a delicious taste and superb texture to foods. Use organic extra-virgin coconut oil for the best quality.

Rich in Lauric Acid

Coconut oil is rich in lauric acid. This fatty acid in coconut oil can kill harmful bacteria, viruses and fungi. It could potentially help to prevent infections in our body.

Fun fact: Coconut oil is the richest source of lauric acid, after breastmilk!

Helps in Digestion

The thick concentration of beneficial fats in coconut oil makes it helpful in our digestion. It also appears to be especially effective at reducing belly fat! Now that’s a natural remedy to get back your S-line mommies! 

Improves our  Heart Health

Coconut oil can also help in improving our heart’s health. Based on a research conducted on 116 coronary artery disease patients, it was observed that a diet rich in extra virgin coconut oil led to an increase in good cholesterol levels (HDL cholesterol) and decrease in bad cholesterol levels (LDL cholesterol). However, it is advisable for us to keep on track with our cholesterol level regularly. If our cholesterol level is increasing, it is better for us to stop or cut down on it! 

Stronger Teeth!

Many research studies suggest that the use of oil pulling is very effective against various dental issues. Based on a study titled “Oil pulling for maintaining oral hygiene – A review”, oil pulling using coconut oil helps to remove the plaque building bacteria which causes dental caries, gingivitis, periodontitis and bad breath. Thus, our gums become pink, healthier, and bleeding gums is solved!

Also Read:  Healthy Food Ideas For Your Toddler

Indeed, coconut oil provides a lot of health benefits to us. I think its time for mommies to use coconut oil instead of your daily cooking oil! For a start, try this simple recipe courtesy of Chef Obie.

Smoke Beef with Butter Prawn

coconut oil benefits
Image Credit: Chef Obie

The ingredients:

coconut oil benefits butter prawn
Image Credit: Chef Obie
  • 500mg Smoke beef
  • 300mg Prawn
  • 2 tsp Coconut oil
  • 2 tsp Butter
  • 4-5 cloves of minced Garlic
  • 2 sprigs Curry leaves
  • 5 stalks of Chilli
  • 1 tsp Black pepper
  • 1/2 cup of Evaporated milk
  • 1/2 cup of water
  • Salt and sugar to taste


coconut oil in cooking

  1. Preheat the coconut oil and melt the butter. When the oil is hot, add in the minced garlic, curry leaves and the prawn. Briefly cook all three ingredients over high heat.
  2. Pour in 1/2 cup of water and 1/2 cup of evaporated milk. Next, add in the smoke beef and let it slightly boiling.
  3. Chop some chillies and sprinkle some black pepper, if desired. Taste with sugar and salt.
  4. Your Smoke Beef with Butter Prawn is now ready to be served!

You can now cook this healthier, mouth-watering smoke beef and prawns at your comfy home. Starting from today onwards, try to use coconut oil in your cooking. Aside from being one of the best oils for cooking, it also gives a delicious taste and superb texture to your foods!

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