Raising The Roof On Raisins: How They Do Wonders For Kids During Ramadhan

I remember when I was a child, I would jump up and down with excitement every time Ramadhan was near. It was a special time that I knew that I needed to buck up and amp up my fasting skills. Yes, I was a very determined child back then; an unstoppable little force and I had a good reason for it. Imagine this: You fast all day long and at the end of it, you get to feast on your favourite meals air tangan mak-style as a reward if you follow through. And I want my own kids to experience the same joy and sweetness of the holy of month, just as I did. So, when it comes to fasting, they would need a little encouragement and enough nutrients to help them get through the day. And I’m very particular with what my little darlings eat – what mum doesn’t, right? So dear mummies, No doubt that dates are a must-eat during Ramadhan. But oh no, I’m not here talking about dates. If your kids are like mine, you would know how hard it is trying to get them to eat one. Maybe for some of you, it’s like a walk in the park. For the rest of us, it literally feels like going into a battlefield. From a mum who has won the war, I suggest you opt for a slightly smaller, yet tastier alternative: Raisin. So, Why Raisins? RAISIN – The most popular fruit in the Mediterranean diet, it contains more nutrients than its small size might indicate. This tiny gem is more than just a delicious fruit – it offers significant health benefits for the little kiddos as well. They were, after all, a common snack during our childhood. Remember eating them religiously before sitting for SPM? Similar to dates, raisins during Ramadhan make a great healthy snack to break a fast, munch tastily in between taraweeh prayers, and they’re easy to chew for when the kids get a little too sleepy to eat during sahur. More Benefits Of Raisins (Especially During Ramadhan) 1. Good Source Of Energy Despite their small size, raisins are packed with energy and they’re the perfect balance of vitamins, minerals, and fiber. A bonus to help my little ones stay energised (and not grumpy!) throughout the day, while fasting! 2. Brain Booster Raisins are an excellent source of boron. Wait, what’s that? Well, boron is actually a brain booster element that improves hand-eye coordination, attention, and memory. So, mummies, don’t promise that expensive toy for their birthday because they’re going to remember it for sure – even after Ramadhan ends! 3. Great Source Of Fiber So, if your kids do decide to fast, that means they’ll likely have less water in their bodies (read: they’ll feel thirstier). And this could also be a cause of constipation. Yikes! And if they're constipated and have a low fiber intake, eating more of it could help. So, it’s wise to add raisins into their diets as they’re pretty much rich in fiber. 4. Increase Body Immunity Fun fact: Raisins make a great immunity booster for the kids. Yes, darlings! Rich in magnesium and potassium, raisins aid in neutralising the acids in our bodies. And there’s more: Raisins also contain vitamins B and C, which help strengthen kids’ immunity. Thus, their bodies become healthier and less susceptible to infections – and they need this to get through a whole day of fasting. Ultimately, healthier kids equal happier mummies! 5. Grow Stronger & Healthier Want stronger and healthier kids so that they can experience a smooth Ramadhan month? Raisin is the answer! The minerals in raisins, such as potassium, phosphorus, iron, calcium, and magnesium help in the mental and physical growth and development of your little ones. Plus, calcium is also essential in growing healthier and stronger bones and teeth. So, are you convinced yet? No doubt as a mum, I find that raisin is probably the best alternative to my kids’ favourite snacks, especially during Ramadhan. When it’s healthy and there’s no crying involved, you know you need to add it in to your grocery list! So, if you’re looking for the best raisins to stock up for Ramadhan, I strongly recommend getting the ones from Sun-Maid. Sun-Maid California Raisins; Approved By Any Parent Finally, a snack that’s whole fruit and tastes like candy. Hence, the chances of your kids taking a liking to it are definitely higher. Unlike other raisins, Sun-Maid California Raisins aren’t sugar-coated and have no added preservatives. Intriguing, right? Made with nothing but grapes and California sunshine, Sun-Maid California Raisins’ timeless and trusted goodness has been a classically delicious snack for kids and grown-ups alike since 1912. Image Credit: Sun-Maid Facebook These raisins came all the way from California, USA and have made their way into our hearts! Besides being a tasty and healthy snack all on their own, raisins are a welcome addition to many recipes. Now, who would have thought goodness can taste this delicious? And did you know? Sun-Maid, consisting of 750 raisin grower families with vineyards in California's Central Valley, has been in the market for more than 100 years, and has never stopped innovating and maintaining high standards of quality assurance so that the best is delivered to you. Impressive, wouldn’t you agree? So, you see, mummies, Sun-Maid California Raisins will always be my first choice for the little kiddos as I grew up with this tasty gem myself. If you want to help your kids stay energised and happy all through Ramadhan, just like me, serving raisins to them is as necessary as having the right gear. From childhood to adulthood and generation to generation, Sun-Maid has grown up with us – so why not let your kids experience the goodness of raisins as well and fill their days with moments of sunshine; one little red box at a time. Promo Alert! And on another note, Sun-Maid is collaborating with Touch n’ Go eWallet to bring you an exclusive Raya promotion that we bet you can’t resist. Get this: Any purchase of Sun-Maid products worth RM15 and above at any supermarket will entitle you to get RM5 cashback for Touch n’ Go eWallet users. Just submit your printed receipt here and voilà! So hurry, grab it while it lasts! Oh, wait! If you want to know more about Sun-Maid, visit their official Facebook page and website today! Have a blessed Ramadhan, mummies!

Family Planning by

Family Fun By Sunway Malls

Motherhood Panel of Experts

More Stories

It’s Proven: Mums and Dads Should Eat More Seafood to Conceive Faster