Hey mummies, from one tired mum to another – bedtime can feel like the longest stretch of the day, right?
By the time you’ve gotten through feeds, nappies, playtime and everything else the day threw at you, you’re ready to wind down. Your baby may have different plans.
The good news is that bedtime doesn’t need an elaborate routine.
Think a few small, familiar rituals are often enough to help both of you slow down together.
If bedtime’s been feeling a little chaotic lately, here are five simple things worth trying.
1. Give Everyone Time To Slow Down
Imagine going from giggles and non-stop energy to suddenly being expected to sleep… that’s a big ask for a little one.
Giving your baby time to wind down before bed can make that transition feel gentler.
Put the toys away, dim the lights, and shift into something calmer like a cuddle, a picture book, or a few quiet minutes together.
And yes, mummy, this wind-down time is for you too.
2. Cue Signals That The Day Is Ending
For many families, bath time naturally kicks off the bedtime routine.
A warm bath, fresh nappy and comfy pyjamas can become a familiar sequence your baby learns to recognise.
Don’t feel pressured to make every night identical and on exhausting days, a quick clean-up works just fine.
The goal is a routine that works for your family.
3. Let The Routine Feel Predictable, Not Perfect
Babies take comfort in knowing what’s coming next.
Doing things in roughly the same order each night. such as bath before milk, or story before lights out helps your little one recognise “ah, bedtime’s here,” even if the routine itself is short.
4. Give Yourself Permission To Skip A Step
Some nights everyone’s running on empty, and that’s fine.
If the bath turns into a quick wipe-down, or the bedtime story gets cut to two pages, your baby will still feel safe and loved.
A flexible routine you can actually keep up with beats a “perfect” one you abandon after a week.
5. End The Day With A Moment Of Touch
Physical closeness like a back rub, a gentle massage, or just holding your baby a little longer, can be one of the most calming ways to close out the day.
It doesn’t need to be elaborate; a few minutes of touch after bath time often does more to settle a fussy baby than any toy or gadget.
Bring A Little Warmth To Bedtime With Safe Care Minyak Telon
Every mummy deserves a little help making bedtime feel special, and this is where Safe Care Minyak Telon comes in.
It’s designed to fit right into your baby’s everyday care routine – made with coconut, eucalyptus, and cajuput helping ease tummy discomfort such as flatulence.
What makes it especially easy to use is the formula itself.
The special blend contains coconut oil with touch of lavender, massaging it onto your little one after a bath or before bed never feels like a chore.
And with HALAL and MAL certification, you can feel confident it’s a safe, trusted choice for your baby’s skin.
Using it couldn’t be simpler: apply two to five drops and massage gently onto the stomach, twice daily or as needed, up to four times a day.
A few drops, a few minutes of touch and sometimes that’s all it takes to turn bedtime into your favourite part of the day.
Discover Safe Care Minyak Telon and give your little one’s bedtime a little extra warmth.
Check on our products for more everyday baby-care tips and inspiration.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
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