Rén Confinement Herbal Soup: 28 Days to Nourished Recovery
byIn the whirlwind of new motherhood, recovery often takes a backseat to caring for your newborn. After all, a strong, healthy mum is essential…
Confinement meals
Tired of Bland Postpartum Food, Mummies? Try These Asian Delights
byThe postpartum period was such a rollercoaster in my journey as a mum. I was thrilled and excited but also in pain. I was…
Flavours of Recovery: Confinement Recipes for New Mothers
byIn Malaysia, confinement care is a cherished postpartum tradition. Known as ‘confinement’ or ‘pantang‘, this period helps new mothers heal and adapt after childbirth….
Best Confinement Centres in Penang for Postnatal Care
byIf you’ve been searching for a confinement centre in Penang option that truly supports your recovery, you’ll know the island is filled with choices….