AskMeDoctor! Season 7 Episode 2 | First Trimester Eats: Powering Your Pregnancy
byThe first trimester is a crucial time for pregnant mothers, especially in terms of nutrition. Foetuses require abundant nutrients, which is why it’s important…
diet
Veganism and Pregnancy: Are Plant-Based Diets Safe for Pregnancy?
byMedically Reviewed by: Ivy Cheah, Senior Dietitian – Diabetes Educator certification by the International Diabetes Federation, Gleneagles Hospital Penang Veganism has been growing in…
7 Healthy Pregnancy Recipes for Mums in the Third Trimester
byYou’re at that last stretch of your pregnancy, mummy! The third trimester of your 40-week journey is a signal that basically says ‘your baby…
Pharmacist Shares 10 Aspects of Children’s Health Every Parent Must Look Into
byMany parents who are heading into the new year may be looking to make their children’s health their top priority. We sat down with…
Research Shows a Mediterranean Diet Will Make Your Baby Smarter
byThere are many things you need to look out once you get pregnant. There are the dos and don’ts when it comes to your…
What to Eat in Different Phases of Your Menstrual Cycle
byThere’s a lot that we still don’t know about the menstrual cycle as there seems to be something new coming up about it. Recently,…
How Plant-Based Lifestyles Can Save You Money
byAs Malaysians, we may cringe at the word vegan. After all, our local cuisines are notorious for containing lots of chicken, beef, fish and…
Sleep-Friendly Diet to Help You Get Your 7 hours
byContrary to popular belief, diets are not just for weight loss (or weight gain). By making a few tiny tweaks to your daily meals…
Fertility Superfoods: Foods That Naturally Boost Reproductive Health
byYou know the saying, “You are what you eat”? Well, when it comes to making a baby, the age-old adage couldn’t be truer. While…
Why You Should Consume Antioxidant-Rich Foods for Breast Health
byWhen we talk about breast health, the topic of breast cancer is inevitable. According to this survey, 1 in 19 women are at risk…
Healthy Alternatives to Everyday Snacks
byOur childhood was incomplete without snacks. From Haw Flakes and Smarties to Mi-Mi Snek Ku and Sugus, there were never any scarcity in variety…
Here’s Why You Can’t Lose Your Belly Fat
byYou’ve been going hard at the gym for months. Hitting the treadmill, showing those dumb bells who is boss and cutting out calories by…
5 Ways to Improve Male and Female Fertility
byWhether you’re recent honeymooners or experienced parents trying for another child, improving your fertility can be a welcome effort in expanding the family unit….
What to Feed Your One-Year-Old: An Easy Guide
byFeeding a one-year-old can be an exciting and sometimes challenging experience for parents. At this stage, your child is transitioning from a diet of…
7 Superfoods to Enhance Daddy’s Health
byWhen it comes to maintaining dad’s health and diet, sometimes mums have to step in to make sure they’re not just eating friend chicken…
Foods All Mums Must Eat for Good Health
byIt is no secret that women face a multitude of health challenges throughout their lives. From menstruation to motherhood to menopause, their bodies go…
How a Mother’s Diet Helps her Mental Health and Healing After Delivery
byGiving birth is a remarkable experience for any mother. While it brings immense joy, it also comes with its fair share of physical and…
8 Diet Tips During Hari Raya For Mums
byHari Raya is a time for celebration, family gatherings, and delicious food. However, for mums and families who are trying to watch their weight…
High Cholesterol Foods You Should Avoid
byCholesterol gets a bad rep. When people here that word they immediately think about clogged arteries, heart attacks and high blood pressure. But the…
Easy & Quick Chinese Steamed Chicken Recipe
byRunning out of ideas on what to make for your family dinner? Don’t sweat too much over it! You can never go wrong with…
Are You Expecting? Avoid These Chinese New Year Foods and Beverages
byThe Chinese New Year is a time for reunions, celebration and of course, good food. A holiday is not complete without a table full…
This or That: Veganism Vs Vegetarianism
byWhile often lumped together, veganism and vegetarianism are two different kinds of plant-based diets. People adopt plant-based diets for many reasons; often ethical or…
Top Meat Substitutes to Get You Started on Your Vegan Journey
byVegan food doesn’t have to be boring. Yes, they’re made from plants and vegetables, but with all the seasoning and spices we have on…
Healing Cancer with Food: Is it Possible? Here’s the Truth.
byCancer. A word that sends chills up the spine. Something you wouldn’t wish on your worst enemy. And yet, the numbers don’t lie. More…
How To Get Pregnant With A Baby Girl – Here’s A Few Tips On Making That Dream Come True!
byMaybe you’ve always daydreamed about little dresses or wished to raise a self-assured and strong young lady. Or maybe you still have a house…
Parents Shouldn’t Force Children To Be Vegetarian
byParents who are vegetarian may think that this would be the best diet for their children as well. However, parents shouldn’t force children to…