Exercises during pregnancy

Third trimester fitness

Just For Mum, Physical & Mental Wellbeing, Pregnancy & Birth, Pregnancy Week 31, The 3 Trimesters October 12, 2022 November 27, 2022

Prenatal Fitness 101: Third Trimester Exercises Dos and Don’ts

by Amira Jeffrey

If you have been keeping up with your physical fitness before or early into your pregnancy, it’s generally safe for you to proceed with…