Mastering Mealtime Mayhem: Top 10 Must-Haves for Busy Parents
byBabies are not born with table manners wired into their brains. Mealtime etiquette takes time and patience to cultivate. Until then, as a parent,…
food
Insta-Mums Share Mouthwatering Recipes Featuring Ayam Brand™ Baked Beans
byWhen it comes to quick and nutritious meals for the little ones, mums on Instagram have found a new favourite: Ayam Brand™ Baked Beans…
AskMeDoctor! Season 7 Episode 2 | First Trimester Eats: Powering Your Pregnancy
byThe first trimester is a crucial time for pregnant mothers, especially in terms of nutrition. Foetuses require abundant nutrients, which is why it’s important…
8 Easy Ways to Encourage Healthy Eating in Children
byThere has been a rise in childhood obesity and diabetes over the past decade, and unhealthy diets are to blame. Some parents may be…
8 Surprising Brain Foods Your Children Will Enjoy
byAt this point in human history, I’m sure most of us can list down at least five brain foods. Salmon, walnuts, avocados, blueberries, almonds,…
The Exchange TRX Unveils TRX Eats: KL’s New Social Heart
byThe Exchange TRX announces TRX Eats – a month-long celebration of the best food, drinks, and music that will take place throughout Kuala Lumpur’s…
Veganism and Pregnancy: Are Plant-Based Diets Safe for Pregnancy?
byMedically Reviewed by: Ivy Cheah, Senior Dietitian – Diabetes Educator certification by the International Diabetes Federation, Gleneagles Hospital Penang Veganism has been growing in…
The Smart Mummy Way of Cooking Meals for Ramadan and School
byI still remember how chaotic it was for me and other mums when the first day of school fell on the same day as…
What to Do with Your Old and Overripe Fruits
byWe all go on a health binge every once in a while. Bringing back loads of bananas, apples, grapes and avocadoes. Sometimes however, they…
Enjoy Wholesome, Healthy, Organic Meals with Alce Nero
byHealthy meals are important not just for young, growing children but for the whole family too. But cooking healthy, wholesome meals can be difficult,…
Weevil Problem in your House? Here’s How to Bust these Mites
byRice is the bread and butter of Malaysian cuisine; it’s our main carbohydrate and source of pleasure. But it can also come with a…
What to Eat in Different Phases of Your Menstrual Cycle
byThere’s a lot that we still don’t know about the menstrual cycle as there seems to be something new coming up about it. Recently,…
Deepavali: The Story Behind the Festival of Lights
byDeepavali, also known as Diwali, is a festival celebrated with great passion and enthusiasm by millions of people across the world among the Indian…
6 Egg-cellent Egg Hacks to Make Your Life Easier
byCooking eggs may look easy on the surface. But it’s a fact that they continue to elude and frustrate many a home cook, both…
Sleep-Friendly Diet to Help You Get Your 7 hours
byContrary to popular belief, diets are not just for weight loss (or weight gain). By making a few tiny tweaks to your daily meals…
Why You Should Consume Antioxidant-Rich Foods for Breast Health
byWhen we talk about breast health, the topic of breast cancer is inevitable. According to this survey, 1 in 19 women are at risk…
Healthy Alternatives to Everyday Snacks
byOur childhood was incomplete without snacks. From Haw Flakes and Smarties to Mi-Mi Snek Ku and Sugus, there were never any scarcity in variety…
Food Wastage and Its Impact on Your Finances
byFood wastage is a worldwide issue that affects the environment. But did you know that it can also take a toll on your personal…
Baby Fat: Is It True That Kids Can ‘Outgrow’ Childhood Obesity?
byWe’ve all heard of the term ‘baby fat’. Those extra layers of chubbiness we carried around as kids that miraculously melted off as we…
Try to Chill: You Are What You Eat
byBringing a new life into the world is a life-changing journey, one filled with excitement, anticipation, and sometimes, a few bumps along the way….
5 Ways to Improve Male and Female Fertility
byWhether you’re recent honeymooners or experienced parents trying for another child, improving your fertility can be a welcome effort in expanding the family unit….
Exploring Malaysian Street Food: Delicious Flavours of National Day Month
byWhen we talk about the Malaysian culinary scene, the topic of street food is always front and centre. If there’s one thing that Southeast…
5 Cooking Mistakes That Are Endangering Your Health
byIf you’re a parent (and if you’re reading this you probably are), then you’ve probably done your fair share of cooking. Some of these…
What to Feed Your Two-Year-Old: An Easy Guide
byThe diet of a two-year old will not be that much different from that of a one-year-old except in terms of portions. A two-year…
What to Feed Your One-Year-Old: An Easy Guide
byFeeding a one-year-old can be an exciting and sometimes challenging experience for parents. At this stage, your child is transitioning from a diet of…
Easy Cooking Tips for Busy Mums
byJuggling work and motherhood can’t be easy. You’re tired all the time and may drop the ball a little when it comes to your…
Gastro-tourism: Exploring the Flavours of the World
byGastro-tourism, the fusion of travel and gastronomy, offers a delectable journey for food enthusiasts. By exploring the flavours of the world, travellers can immerse…
7 Superfoods to Enhance Daddy’s Health
byWhen it comes to maintaining dad’s health and diet, sometimes mums have to step in to make sure they’re not just eating friend chicken…
Foods All Mums Must Eat for Good Health
byIt is no secret that women face a multitude of health challenges throughout their lives. From menstruation to motherhood to menopause, their bodies go…
AskMeDoctor! Season 6 Episode 4 | Do Probiotics Help Your Immunity?
byStrengthening their kids’ immunity has been a growing concern among parents in recent years. With so many bugs and viruses about, it’s become more…
Your Kids Will Surely Love These Back-to-School Meals
byIt’s that time of the year again when kids return to school after their long break. It’s also the time when mums may start…
21 Yummy Toddler-Friendly Vegetable Recipes
byI know it is very challenging to make your toddler eat vegetables. Worry not, as we have more than enough recipes that can make…
How a Mother’s Diet Helps her Mental Health and Healing After Delivery
byGiving birth is a remarkable experience for any mother. While it brings immense joy, it also comes with its fair share of physical and…
Best Vegetarian Recipes for Pregnant Mummies
byI need vegetarian recipes for my pregnancy! I know finding vegetarian recipes for your pregnancies is quite difficult but you must not give up…
28 Healthy Baby Puree Recipes to Make at Home
byCalling out all mummies to make all of our puree recipes for your little ones. These yummy and simple puree recipes are made with…
Mummy Chef Janice Lee’s Cincai Recipes for Working Mummies
byI know it must be exhausting working all day yet still have to cook for your beloved children. As being a working mum can…
Yummy Strawberry Recipes for Your Little Ones
byStrawberry Strawberries are rich in nutrients, including sugars, protein, vitamin A, vitamin C, carotene, folic acid, nicotinic acid, ellagic acid, dietary fibre, calcium, iron,…
High Cholesterol Foods You Should Avoid
byCholesterol gets a bad rep. When people here that word they immediately think about clogged arteries, heart attacks and high blood pressure. But the…
6 Seasonings You’re Missing From Your Cooking
bySometimes the recipes we cook and eat gets a little bit boring and predictable. It’s always the same kind of seasonings over and over…
Jom Makan-Makan Recipes by Supermums to Try (Part 3)
byNeed more dishes to spice up your family menu? Here are 6 more recipes from Supermums that will have you running to the kitchen….
Jom Makan-Makan Recipes by Supermums to Try (Part 2)
byEnjoy part 2 of Jom Makan-Makan Recipes by these awesome Malaysian mums. These stuffed tofu skins will definitely have your kids reaching for seconds….
Jom Makan-Makan Recipes by Supermums to Try (Part 1)
byNeed some amazing everyday recipes to revamp your family menu? Fret not. We have exactly what you need. Here are a list of dishes…
Mouth-Watering Raya Recipes to Wow Your Guests
byAre you bored of the same Raya dishes? Or perhaps you have guests coming over and you don’t have time to slave away in…
Easy & Quick Chinese Steamed Chicken Recipe
byRunning out of ideas on what to make for your family dinner? Don’t sweat too much over it! You can never go wrong with…
Confinement Care Soup Recipes to Boost Postpartum Health
byNothing is better than eating a bowl of hot and nutritious soup after welcoming your newborn into this world. New mummies need to eat…
Sure-Fire Way to Bring Back the Freshness of Your Stale Raya Cookies
byRaya cookies are a traditional treat enjoyed during festive occasions, but it’s not uncommon for them to lose their freshness and become stale over…
5 Hari Raya Foods to Avoid While Pregnant
byRamadan is around the corner, and Hari Raya will be here before we know it! If you or someone you know will be pregnant…
8 Yummy Recipes That You Need to Serve During Your Open House This Raya
byAs the festive season of Raya approaches, it’s time to plan for the annual open house to celebrate with family and friends. One crucial…
7 ‘Buka Puasa’ Recipes to Try This Ramadan
byRamadan is a holy month for Muslims all over the world, during which they observe fasting from dawn to dusk. The fast is broken…