8 Easy Ways to Encourage Healthy Eating in Children
byThere has been a rise in childhood obesity and diabetes over the past decade, and unhealthy diets are to blame. Some parents may be…
healthy eating
8 Diet Tips During Hari Raya For Mums
byHari Raya is a time for celebration, family gatherings, and delicious food. However, for mums and families who are trying to watch their weight…
5 Most Beneficial Pregnancy Supplements for Mummies
byThe pregnancy period is a very toiling journey for mothers. So, to boost their health, pregnancy supplements are a necessity. An embryo needs necessary…
Pregnancy Food: Vegetables
byEarlier, we covered which fruits to eat and avoid during your pregnancy. This time, we’ll be looking at vegetables! Vegetables are packed with nutrients…
Healthy Chicken Recipes to Try During Pregnancy
byOkay! So, you are pregnant and it is time for all those unpredictable cravings! That crucial period leads you to the dilemma between satisfying…
3 Ways to Practise At Least 50% Healthy Eating During Chinese New Year
byWhenever you mention about healthy eating during Chinese New Year, here’s what you will hear from your family members or relatives, Aiya, once a…