Columbia Asia Hospital Cheras and AEON Cheras Selatan Host 5KM Mask and Dash Fun Run
byMore than 700 enthusiastic runners turned up in high spirits on Sunday morning for the inaugural Mask and Dash 5KM Fun Run, a community…
healthy lifestyle
Wrap Up The Year With A Sprinkle of Wellness at the Life-Space and Pentavite Healthy Walk
byTo commemorate a year of adopting healthy habits and the resolution to be healthier in the new year, this December, Life-Space has partnered with…
Nattome and UCSI University Release Malaysia’s First Study on Fermented Soybean for Gut Health
byGut health expert Nattome recently hosted The Gut Show. The event featured expert insights and, in collaboration with UCSI University, unveiled Malaysia’s first clinical…
Five Simple Ways to Be a Hot Mama!
byHere’s a clause—it is simple, but consistency is a must! But before you heave a sigh of “Oh well, I’ll never be a hot…
A Complete Family Plan of Workout and Detox Post Chinese New Year
byThis is how I feel each time after a Chinese New Year feast: That’s enough! I need to take a break from food. Whether…
7 Efficient Steps To Get Your Kids To Be Effective and Happy
byI believe all of us are constantly pursuing happiness throughout our lifetime. Now, here’s the question. Do you know that some happiness can be…