An Expert’s Guide to Supplementing Breastfed Babies
byBreast milk has been scientifically proven to be a complete nutrient for newborns: it’s all the food they need during their first few years…
nutrition
AskMeDoctor! Season 7 Episode 7: Nutrition for Strength: Essential Foods to Prevent Muscle Loss
bySarcopenia, or muscle loss, affects people as young as their 30s. But don’t worry, with proper maintenance you can stave off this condition until…
Tired of Bland Postpartum Food, Mummies? Try These Asian Delights
byThe postpartum period was such a rollercoaster in my journey as a mum. I was thrilled and excited but also in pain. I was…
Flavours of Recovery: Confinement Recipes for New Mothers
byIn Malaysia, confinement care is a cherished postpartum tradition. Known as ‘confinement’ or ‘pantang‘, this period helps new mothers heal and adapt after childbirth….
Pregnancy Anaemia: How to Manage the Challenges
byPregnancy is a wonderful journey, but it can come with its share of health challenges: on that list is anaemia. A common medical issue…
Mastering Mealtime Mayhem: Top 10 Must-Haves for Busy Parents
byBabies are not born with table manners wired into their brains. Mealtime etiquette takes time and patience to cultivate. Until then, as a parent,…
Travelling Must-Haves New Mums Need For Effortless Vacationing
byNew motherhood entails an endless list of responsibilities. You and your baby are basically conjoined at the hip, even during school holidays. If you…
Gut Probiotics and How They Can Help Boost Your Kids’ Digestive Health
byProbiotics have been touted as a health booster for decades. People have ascribed hundreds of benefits for immunity and gut health. Even for kids….
Enfagrow A+ Empowers Future Ready Generations with Essential Nutrition for Optimal Brain Development
byEnfagrow A+ has launched their Future Ready A+ Kids Expo Event highlighting the importance of early brain development in children. This was officiated by…
AskMeDoctor! Season 7 Episode 3 | Why Omega-3 Is Essential for Your Child’s Growth
byOptimal brain development in childhood is crucial for cognitive performance and emotional intelligence. This is where omega-3 fatty acids come in. An important nutrient…
AskMeDoctor! Season 7 Episode 2 | First Trimester Eats: Powering Your Pregnancy
byThe first trimester is a crucial time for pregnant mothers, especially in terms of nutrition. Foetuses require abundant nutrients, which is why it’s important…
AskMeDoctor! Season 7 Episode 1 | Juggling it All? How to Manage Mum Fatigue and Thrive
byMotherhood is a physically demanding job; you don’t really have the luxury to kick back and relax. Especially not with a baby and possibly,…
Ddrops Offers Natural, Convenient Nutrition All in One Sunshine Drop
byVitamin D plays a crucial role in the health and development of children, supporting immune function and the formation of robust bones and teeth….
Nurturing the Next Generation: A Focus on Healthier Childhood Nutrition
byThe health and wellbeing of our children is paramount. Especially today, when nutritional deficiencies are a common concern. As parents, it’s crucial to ensure…
Veganism and Pregnancy: Are Plant-Based Diets Safe for Pregnancy?
byMedically Reviewed by: Ivy Cheah, Senior Dietitian – Diabetes Educator certification by the International Diabetes Federation, Gleneagles Hospital Penang Veganism has been growing in…
Spark Your Little One’s Brilliance with Similac Gold Gain Plus’s ‘Higher IQ, Strong Start’ Contest!
byEach child is born equipped with the gifts they need to conquer the world. But sometimes they need a little something extra to unlock…
Multigrain Marvel: My Secret Weapon for Keeping Kids Feeling Full and Satisfied
byThis may not apply to all mothers across the board but I believe at least one of these scenarios will resonate with you—if you…
Immunity Booster: Vitamin D3 for Kids – Myth or Reality?
byVitamin D is a nutrient that is important for promoting the growth and development of young children. As parents, we strive to provide our…
Supplements: Is It a Necessity or a Beautiful Theory?
byThe topic of whether kids need dietary supplements is one that sparks debates and discussions among caregivers, educators, and healthcare providers alike. Are supplements…
Why Mums Pick Enfagrow A+ MindPro for Their Children
byChildren need all the important nutrients as they embark on their growing up journey. Nutrients that not only support their bodies, but their minds…
How Plant-Based Lifestyles Can Save You Money
byAs Malaysians, we may cringe at the word vegan. After all, our local cuisines are notorious for containing lots of chicken, beef, fish and…
Why You Should Consume Antioxidant-Rich Foods for Breast Health
byWhen we talk about breast health, the topic of breast cancer is inevitable. According to this survey, 1 in 19 women are at risk…
Baby Fat: Is It True That Kids Can ‘Outgrow’ Childhood Obesity?
byWe’ve all heard of the term ‘baby fat’. Those extra layers of chubbiness we carried around as kids that miraculously melted off as we…
Try to Chill: You Are What You Eat
byBringing a new life into the world is a life-changing journey, one filled with excitement, anticipation, and sometimes, a few bumps along the way….
Watch Your Super Picky Eater Lick Their Bowls Clean with These Quick and Nutritious Meal
byDo you know how kids can be such picky eaters that they would rather go hungry than eat something they don’t like? You are…
Combination Feeding: How It Can Help You and Your Baby
byCombination feeding, also known as mixed feeding, refers to the practice of both breastfeeding and using formula to feed your baby. In some cases,…
Alternative Options for When You Aren’t Able to Breastfeed
byThere is no denying the powers of breastfeeding. The magic goes far beyond the milk. The natural mother-child bonding that occurs is what gives…
What to Feed Your Three-Year-Old: An Easy Guide
byAt three years old your toddler should up their caloric intake by a fraction. But the general rule of thumb still falls somewhere between…
What to Feed Your Two-Year-Old: An Easy Guide
byThe diet of a two-year old will not be that much different from that of a one-year-old except in terms of portions. A two-year…
What to Feed Your One-Year-Old: An Easy Guide
byFeeding a one-year-old can be an exciting and sometimes challenging experience for parents. At this stage, your child is transitioning from a diet of…
7 Superfoods to Enhance Daddy’s Health
byWhen it comes to maintaining dad’s health and diet, sometimes mums have to step in to make sure they’re not just eating friend chicken…
Foods All Mums Must Eat for Good Health
byIt is no secret that women face a multitude of health challenges throughout their lives. From menstruation to motherhood to menopause, their bodies go…
AskMeDoctor! Season 6 Episode 4 | Do Probiotics Help Your Immunity?
byStrengthening their kids’ immunity has been a growing concern among parents in recent years. With so many bugs and viruses about, it’s become more…
How a Mother’s Diet Helps her Mental Health and Healing After Delivery
byGiving birth is a remarkable experience for any mother. While it brings immense joy, it also comes with its fair share of physical and…
8 Diet Tips During Hari Raya For Mums
byHari Raya is a time for celebration, family gatherings, and delicious food. However, for mums and families who are trying to watch their weight…
Are You Raising a Healthy Child? The Answer May Lie in Their Gut Health
byDoes your child often suffer from tummy issues, mummies? Well, if you’ve never heard of synbiotics, you may just want to give them a…
A Happy Gut for a Happy Life with VITAGEN
byDid you know that over 70% of your immune system is tied to your gut health? That’s right! The millions of microorganisms living in…
Post-CNY Detox Plan Just for Mums
byChap Goh Mei is here, which also means Chinese New Year celebrations have come to an end. Or at least for this year. You…
Are You Expecting? Avoid These Chinese New Year Foods and Beverages
byThe Chinese New Year is a time for reunions, celebration and of course, good food. A holiday is not complete without a table full…
Emotional Intelligence: The ‘Missing Half’ of Your Child’s Cognitive Development
bySupermums are everywhere—we see them on Instagram posts, television programs, billboard ads, and even in real life among family and friends. They seem to…
Who Says Pregnant Mummies Can’t Have Yee Sang? Here Are Some Pregnancy-Safe Alternatives
byChinese New Year is not complete without the iconic Yee Sang or Yu Sheng (Prosperity Toss). Each ingredient has its own symbolism and meaning…
Calorie Counting: Healthy Habit or a Recipe for Disaster?
byThere are so many health and diet tips out there for how to maintain your figure, lose those stubborn pounds and stay fit and…
Mums, Have You Check Your Child’s Growing Up Milk for any Added Sugars?
byAs most of us may know, when it comes to children, it’s our job as parents to monitor their sugar intake. Meals and snacks…
Insta-Mums Share Why It is Important to Power Up Your Child’s Brain Cell Connections
byAs your child grows and learns, they will start developing more advanced skills. Children between the ages of 4 to 6, for instance, will…
Neurons and Nutrition: What’s the Connection?
byA growing child needs the right nutrition in order to keep up with their developmental milestones, those important moments that mark their cognitive and…
EnfagrowA+ Gives Back to the Community with Charity Fundraiser for Underprivileged Children
byEnfagrowA+ has been in the nutrition business for decades. But they are also dedicated to works of charity; helping the less fortunate lead better…
Mess-Free Meal Times with Your Little One Is Possible, Here’s the Secret
byYour child is already outgrowing their bottle, and now they’re ready to join the adults at the dinner table and eat proper solid food….
Meet these Vegan Bros Who are Busting the Myth that Real Men Can’t Go Meat-Free
byWe don’t see many men embracing the plant-based lifestyle these days; it was largely been seen as a predominantly female-led movement. But in recent…
This or That: Veganism Vs Vegetarianism
byWhile often lumped together, veganism and vegetarianism are two different kinds of plant-based diets. People adopt plant-based diets for many reasons; often ethical or…