What to Include in First-Trimester Diet: 7 Healthy Recipes to Try
byPre-motherhood days are special! After all, you are about to start a new phase of life, a phase that will give you a new…
pregnancy food
5 Hari Raya Foods to Avoid While Pregnant
byRamadan is around the corner, and Hari Raya will be here before we know it! If you or someone you know will be pregnant…
Are You Expecting? Avoid These Chinese New Year Foods and Beverages
byThe Chinese New Year is a time for reunions, celebration and of course, good food. A holiday is not complete without a table full…
It Is Not Your Typical Omega-3, but an Important Nutrient Indeed for You and Baby
byAre you a breastfeeding mother? If that is a big ‘Yes’, this might be what your checklist looks like now: Breast pumps Nursing pads…
Pregnancy Food: Medicinal Herbs
byWe last covered the list of beverages which are safe to consume while pregnant and which should be avoided. Now, we bring you medicinal…
Pregnancy Food: Seasoning & Sauces
byBefore this, we covered on which nuts and seeds are safe to eat while carrying and which should be avoided. This time, let’s look…
Pregnancy Food: Nuts & Seeds
byEarlier, we learned about which eggs, legumes and soy products are safe to eat while carrying and which should be avoided. Now, let’s explore…
Pregnancy Food: Eggs, Legumes & Soy
byWe last covered which seafood are safe for you to eat during pregnancy and which should be avoided. In this piece, we’ll be discussing…
Pregnancy Food: Seafood
byPreviously, we covered which meat and poultry are safe for you to eat during pregnancy and which should be avoided. This time, we’ll be…
Pregnancy Food: Meat & Poultry
byEarlier, we covered the dairy products that are safe for you to consume while pregnant and which you should avoid. In this piece, we’ll…
Pregnancy Food: Dairy
byPreviously, we covered the herbs that you can consume and should avoid during your pregnancy. This time around, we are going to discuss dairy…
Pregnancy Food: Herbs
byBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Pregnancy Food: Vegetables
byEarlier, we covered which fruits to eat and avoid during your pregnancy. This time, we’ll be looking at vegetables! Vegetables are packed with nutrients…
Simple Low Sugar Swaps for Pregnant Mothers
byIf you are reading this when you are pregnant, let’s do a quick how-are-you-feeling assessment: Do you feel tired often? Do you experience excessive…
Pregnancy Breakfast Recipes: 7 Nutritional Options
byStarting the day with a healthy platter means a lot during pregnancy. It keeps you vibrant and super active throughout the day. And needless…
9 Fruits and Vegetables in Malaysia Pregnant Mums Should Be Careful Of
byMalaysia has an abundance of tropical fruits and vegetables. Most if not all are nutritious and delicious. If you are expecting a baby, it’s…
The Importance of Folic Acid Before & During Pregnancy
byFolic acid is a type of Vitamin B that is crucial for our health, especially to a woman. If you are trying to get…