Prenatal Fitness 101: Keeping Up a Healthy Second Trimester
byIt’s especially beneficial to your body if you keep up with a healthy second trimester especially through fitness. And if you’ve been doing so…
Prenatal fitness
Prenatal Fitness 101: Sustaining a Healthy First Trimester
byWe all know exercise is good for our general health—and it extends well beyond for pregnant mummies, no doubt. Take this study, for example,…