When Your Body Says Yes But There’s No Baby: Understanding Phantom Pregnancy
byPhantom pregnancy can sound like a horror story. You wake up one morning with morning sickness and nausea. You’ve missed your period and you’ve…
stress
Mummy Shares: How and Why I Acknowledge My Children’s Stress
byStress is a major issue for many people. It can affect just about anyone even the kids. In Malaysia, the number of Malaysian kids…
Here’s Why You Can’t Lose Your Belly Fat
byYou’ve been going hard at the gym for months. Hitting the treadmill, showing those dumb bells who is boss and cutting out calories by…
How to Spot Signs of Stress and Anxiety in Your Toddler
byAdults aren’t the only people to have strong feelings. Toddlers can have a wide range of emotions that they might not even be able…
Stress Relief: Doctor Shares Expert Advice
byStress is a part of everyday life, but how much stress is too much? For parents, the added pressure of career, domestic responsibilities, marriage…
Sleep Is Not Enough: Here Are 7 Types of Rest That Your Body Needs
byWhen we think about the word ‘rest’, our minds tend to immediately think of sleep or relaxation. Or simply ceasing all movement and activity…
Don’t Let This One Habit Stop You from Enjoying Motherhood, Mums
byWe all have that little voice in our heads. The one that constantly criticises us for small mistakes, the one that laughs at our…
7 Ways to Manage Your Stress for Better Physical and Mental Health
byStress is a part of life, and, according to scientists, essential for the survival and success of a species. Millions of lifeforms have evolved…
Online Classes Are Making Your Children Stressed Out? Try These Methods To Help Them Cope!
byOnline classes can be overwhelming and stressful for your children. They are used to seeing their friends and learning at school every day. Now,…
COVID-19 Impact: Here is How You Can Still Face The Job Loss Like A Hero
byCOVID-19 is never a joke. Many employees are laid off as a snowball from this pandemic. To cope with a job loss is hard,…
Bedwetting when Your Child has Already Been Toilet Trained & How to Stop it
byBedwetting is a common problem among children all over the world. By the age of five, about 7% of boys and 3% of girls…
Increase in School Counsellors to Help Tackle Stress Among Teachers and Students
byThere are plans by the Education Ministry to increase the number of counsellors to address stress issues due to work and study among teachers…
Managing Your Anger When You’re Mad at Your Child
byEvery parent has gotten angry at their child. Life is full of endless sources of stress. From paying off loans, to appointments at work,…
6 Ways To Fight Single Parent Stress
bySingle parent stress syndrome is a mental health challenge. The stress you are facing will affect your health and sour your mood, even in…