Beyond the Scale: Understanding Obesity, Its Health Risks and Treatment Options
byWhen it comes to obesity, the conversation often centres on one number: the number on the weighing scale. But as Dr Reynu Rajan, Consultant…
weight loss
Here’s Why You Can’t Lose Your Belly Fat
byYou’ve been going hard at the gym for months. Hitting the treadmill, showing those dumb bells who is boss and cutting out calories by…
Decoding Baby Weight: From Birth to Healthy Growth
byBaby weight is a major concern, especially in the early months. How do we tell whether our baby’s weight is at an optimum or…
Calorie Counting: Healthy Habit or a Recipe for Disaster?
byThere are so many health and diet tips out there for how to maintain your figure, lose those stubborn pounds and stay fit and…