Hip Pain, One of the Discomforts that often Occur in Pregnant Woman
byWhen you are pregnant, it is common to feel a few unusual discomforts in your body. Your body will feel more tense towards the…
Just For Mum
According to some observation made, women are more prone to reading as we love to read and listen to others story hence why women are the best listener and the best storyteller. Read our blog for the best pregnancy stories, tips on being a mother throughout the whole trimesters, breastfeeding and many more just for mum!
The Importance of Folic Acid Before & During Pregnancy
byFolic acid is a type of Vitamin B that is crucial for our health, especially to a woman. If you are trying to get…
Confinement Foods in Chinese, Malay and Indian Cultures
byConfinement period is when your body recovers and recuperate from childbirth. To Asians, the idea of confinement is familiar to them but foreign to…
Journey Through Confinement Practices | Is Confinement Nanny Necessary?
byIn this modern area, not many new moms believe in confinement period because they think that they can replenish by themselves without having to…
5 Confinement Myths Debunked
byMany mothers or mothers-to-be are often puzzled about the traditional confinement rules and taboos. Here we discuss 5 Confinement Myths and provide further scientific…
Pregnancy Sex – 4 Important Things That You Should Know
byIf you want to get pregnant, you have sex. But what about pregnancy sex? Will it hurt the baby? It’s not rare for pregnant…
4 Simple Contraception Methods
byOver the years, the choice of contraceptive methods increased largely and it is important to use contraception to avoid unplanned pregnancies and enables people…
Journey Through Confinement Practices | How to get a Good Confinement Lady?
byTo all new mothers out there, it is advisable for you to get a confinement lady throughout your confinement period. It is even normal…
Journey Through Confinement Practices | What To Eat During Your Confinement Period?
byGiving birth can lead to excessive energy and blood loss, therefore, making a mother weak. Often, mothers frequently ask questions about what to eat…
Marital Abuse #3: Learn What is A Toxic Relationship And Save Your Daughter!
byTo begin with, what is a toxic relationship? A toxic relationship is a relationship that causes harm to a partner with or without intention. The most…
Marital Abuse #2: Violence begets violence; The cycle goes on to your kids!
byBefore I go deeper into this issue, let me share you the fact that you cannot be proud of. In Malaysia, Johor is the…
Marital Abuse #1: Does practicing Islam encourage women to stay in abusive relationships?
byDomestic violence or marital abuse is not specific to any religious or racial group. It happens to no matter what group and/or where you…
Top 5 Traditional Confinement Practices that are Being Forgotten
byMalay mothers usually need to be under confinement care after they give birth for at least 44 days. But our grandmothers said that it…
The 6 essential Pilates principles for Pregnant Moms
byPilates is an exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient and graceful movement….
Sex Education #5: Teenagers and Abortion
byTo read the Malay version, click here. Teenage abortions are surprisingly common in today’s world, and it is a controversial issue. Sex for teens…
Sex Education #4: Out of Wedlock Babies – Can Families Accept It?
byTo read the Malay version, click here. In Malaysia, usually, families are reluctant to accept out of wedlock baby because it is such a…
Pelvic Floor Exercises Can Prevent You From “peeing in your pants”
byIt is a normal thing when pregnant moms cannot control their Pelvic Floor Muscle (PFM) thus making them “pee in their pants”, but worry…
Proper Diet to Avoid Malnutrition During Pregnancy
byPregnancy is a magical time in a woman’s life. The notion of growing a human being inside you is a miracle and an incredible…
Postnatal Pilates – Is It Safe?
byIf you’re a new mom and thinking about taking up postnatal exercise, Pilates is one of the great choices. Not only it will ease…
5 Reasons Why Being A Mom Is The Greatest Role
byPeople always talk about the day you’d become a mother and for some, that day came long before they even realised it. Being a…
5 Postpartum Priorities for New Moms to Follow
byWhy is having excellent and attentive care (postpartum priorities) necessary after you deliver your baby? A mother needs to take good care of herself…
Must-have Accessories to help out Super Moms at Home
byAfter nine months of the bittersweet pregnancy journey, it is finally time to take your little one home. Many new mothers seem to be…
The 28 Days Academy Awards!
byIt is always important for parents that need help to be surrounded by the best one available. The 28 Days Academy as chosen to…
Moms, Do You Suffer From Diastasis Recti?
byThis term may seem uncommon to you, but it turns out that this medical condition affects a lot of Mom during and after pregnancy….
PantangPlus.com | Who Are They and What Do They Do?
byWho is PantangPlus.com? PantangPlus.com is a tech platform for mothers-to-be to book and enjoy complementary confinement therapist the traditional way but by reliable therapists….
Is the pregnancy nose a real thing?
byPregnancy nose? We can read through your mind that you’re thinking « What are they talking about ?» But there is no hoax here. The…
What Do Mothers Want For Mother’s Day?
byBeing a mom is like no other job in the world. Many think that mothers have it easy taking care of children. In fact,…
5 Things To Consider When Going To Confinement Centres
byMost young mothers nowadays are most likely to look for confinement centres once they find out that they are pregnant. The Chinese practice postnatal confinement…
6 Easy Hairstyles For Moms Who Are Always On-The-Go
byLet’s face it. Being a mom is tough. From being at your baby’s beck and call to having to work and take care of…
To-do List for Soon-To-Be-Mamas
byIt is just another day, another Monday morning when you found out that you are pregnant. Your career is finally going in the right…
Mothers are neglecting the importance of Pap Test
byWomen in our society today are seeking a balance between career and family, in fact, health is being neglected.Most of us spend our whole…
Useful Tips to Get Back in Shape Once Your Baby Is Born
by12 to 18 kgs. Yes, it is the average weight that a Mum will gain during her pregnancy. After giving birth to your child…
WHAT IS POSTPARTUM DEPRESSION?
byAs a new mother, you are facing a lot of challenges getting used to life with a newborn. You probably have to deal with…
BRAND’S® | Ensuring You Stay Healthy Throughout Your Pregnancy
byBRAND’S® is best known for their chicken essence. However, did you know that they also produce other types of products that are meant to…
Tips and Tricks To Being A Stylish Mom
byCongrats! You’re expecting! Soon, your baby bump will start showing, and the waistband of your jeans will start becoming a little bit tighter. That…
Happy Family Guideline for Malaysian Families
byWhether you already have a family or you are on the road of having one, there is nothing wrong in knowing how to have…
Tips To Balance Between Work and Family for Working Mom
by40 hours per week of work and 365 days of being a mom. It’s a tough job for working moms to cope and sometimes…
Is Baby Shower a Trend in Malaysia?
byBabies are blessings for parents. They are miracles that parents will cherish and love wholeheartedly. Some parents even went out of their way to…
Children Need To “balik kampung” To Visit Their Grandparents More Frequently
byWe have seen so many parents trying to take their children away from seeing their grandparents, not all but most. It’s either out of…
Unexpectedly Great Things That Happen When You’re Pregnant
byAs much as pregnancy can have its trials and tribulations — backaches, morning sickness, and relentless fatigue — it is also an immensely joyful experience…
The Traditional Malay In Confinement Practices
byHighlighted Different cultures have different rules while in confinement. In the Malay community, the confinement period is 44-days and even 100-days for some people!…
8 Foods Pregnant Women Should Avoid
byClean eating is important for everyone, it’s same goes to pregnant women. There were many foods that pregnant women should avoid during pregnancy and…
5 Tips To Losing Weight After Pregnancy
byIt’s natural for mothers to weigh much more than they usually do after giving birth. If you are feeling depressed and not confident about…
5 Benefits of Prenatal Yoga
byIt’s important to not laze around when you are pregnant even though moving around can be tiring and tedious. You can take up prenatal…
Your Body After Birth
byTo give birth is one thing and to imagine ourselves after birth is another matter. We imagine the bottles of stretch mark lotion we…
5 Mom To Be Tips: How To Prepare Yourself
byIt’s very exciting when you know you are a mom to be! You can’t wait for all the interesting experiences that you will encounter…
Should grandparents be paid to look after their grand kids?
byShould there be a scheme to pay grandparents to care for their grandchildren. The idea in theory sounds like a great idea. After all…
10 Mental Health Benefits of Exercise
byMany people exercise to get a better figure or to enjoy good physical health. But did you know that exercise has above-the-neck benefits, too?…
10 Must-Have Apps for a Healthy Pregnancy
byNow that you’re pregnant, your health is doubly important–you’re taking care of two now. Keep safety rules straight, find ways to de-stress, choose the…