Why Therapy May Be Good for Parents
byThere has recently been a positive change in society’s mentality towards mental health. More and more people are beginning to appreciate the benefits of…
Just For Mum
According to some observation made, women are more prone to reading as we love to read and listen to stories. Hence the reasoning of women being the best listeners and storytellers. Read our blog for the best pregnancy stories, tips on being a mother throughout the whole trimesters, breastfeeding and many more just for mum!
Late-Night Bathroom Trips Disrupting Your Sleep? Here’s How To Treat It
byYou’ve tucked the kids in the for bedtime, said good night to your spouse and dozed off. A few hours later, you’re interrupted from…
Financial Sinkholes That Are Secretly Draining Your Bank Account
byWe all want the financial freedom to buy, do and go wherever we want. But that may not always be the case. There are…
Your Journey Through Pregnancy: A Trimester-by-Trimester Guide
byPregnancy is an extraordinary journey, filled with awe on how our body works, anticipation, and plenty of questions. Whether you’re a first-time parent or…
Navigating the Third Trimester: The Final Countdown
byThe third trimester, from week 27 to the end of your pregnancy, is a time of anticipation, excitement, and a fair share of physical…
Embracing the Second Trimester: The Golden Phase of Pregnancy
byWelcome to the next phase of your pregnancy, mummies! The second trimester, spanning weeks 13 to 26, is often referred to as the ‘honeymoon…
Understanding the First Trimester: A Journey of Big Beginnings
byThe first trimester of pregnancy, spanning from week 1 to week 12, is a time of significant transformation. It’s during this stage that your…
Top 5 Apps Every Soon-to-Be Parent Should Download Right Now
byParenting is a journey filled with exciting milestones, tiny victories, and more than a few sleepless nights. Whether you’re a first-timer navigating the world…
What to Expect During the Postpartum Period
byThe postpartum period, also known as the fourth trimester or puerperium, is the window of time after a woman has given birth. It is…
Optimal Weight to Gain for a Healthy Pregnancy
byNew mummies, congratulations on your pregnancy! I’m sure you must be full of emotions—happy, anxious, worry; the list just goes on. You’re probably also…
How to Promote Professional Wellness in Your Career
byBeing parents in this day and age is not what it used to be. There is significantly more pressure to hustle, to grind and…
7 Ways to Avoid Miscommunication In the Family
byDisagreements, conflict and quarrelling happens in every family. That is just what naturally happens when you live with other people in such close quarters….
How to Work from Home with Pets
byPets give us emotional support, company and often times are crucial for maintaining our physical and mental health. However, they can be a bit…
Understanding the Overwhelmed, Overstretched Mummies: Are We Really Angry, or Just Overstimulated?
byHey, mummies. Let’s be real, we’ve all had those moments where we feel like we’re about to snap. The kids are arguing over who…
Blurry Vision in Pregnancy: Is It Normal?
byNausea, morning sickness, frequent urination. Just when you thought you’ve experienced the entire list of pregnancy symptoms another one shows up: vision changes. Experiencing…
When and How New Parents Should Ask For Help
byEveryone struggles with asking for help, even if you’re not a new parent with a new baby. But unlike most people, new parents require…
Klang Valley Hospitals Offering Deals on Breast Cancer Screenings this Pinktober
byThis October marks Breast Cancer Awareness Month or Pinktober, an important time for remembrance and vigilance. This time serves as a crucial reminder for…
Screen Time During Pregnancy: How Much Is Too Much?
byLet’s talk about screen time, mummies! We all love our gadgets, right? Whether it’s scrolling through social media, binge-watching our favourite shows, or Googling…
Breast Cancer Screenings: The Power of Early Detection
byWhen it comes to cancer, early detection can mean all the difference between life and death. Breast cancer, being the most common among women,…
Breast Cancer During Pregnancy: A Delicate Situation
bySome positive results can bring joy, while others can bring tears. While rare, pregnancy results can accompany cancer diagnosis; breast cancer being the most…
Genetics and Breast Cancer: What You Need to Know About Hereditary Risk
byGenetics play an important role in cancer. Around 5 to 10% of breast cancer cases are linked to inherited genetic mutations. While lifestyle choices,…
Surprising Truths About Haemorrhoids During Pregnancy (And How to Get Relief!)
byPregnancy is an incredible journey, but it’s not without its unexpected challenges. Among the many surprises that come with carrying a baby, haemorrhoids can…
Is It Safe to Take Paracetamol While Pregnant?
byParacetamol is a staple in many households. Whether it’s for headaches, a mild fever, or muscle aches. We often reach for paracetamol without a second…
What Makes a Safe Home Birth Experience in Malaysia
byThe mention of home birth evokes contrasting opinions from experts worldwide. Reasons vary among parents too but truthfully, delivering your little one in the…
Is Your Pet a Danger During Pregnancy? Find Out Here
byPets are part of the family. For many expecting mums, they offer invaluable emotional support. From a wagging tail to a soft purr, your…
POTS: An Often Misdiagnosed Illness You Should Know About
byHave you heard of POTS? If your answer is no, there’s a chance that your doctor might not about it either. Dr Erin Nance,…
How Insta-Mums Stay Energised: The Magic of Chicken Essence
byMotherhood is a demanding responsibility. Between errands, chores and your day job (if you’re a working parent on top of it all), you may…
Can You Dye Your Hair When You’re Pregnant?
byMedically Reviewed by: Ivy Cheah, Senior Dietitian – Diabetes Educator certification by the International Diabetes Federation, Gleneagles Hospital Penang Hair dye is one of…
Allergies During Pregnancy and What You Can Do About It
byPicture this situation: You’re reveling in your pregnancy glow, absolutely happy, excited, nervous- and then… Suddenly your eyes are watery, your nose feels itchy……
#MumUnscripted: Motherhood Real Talk with Dr Azura and Sharifah Aryana
byMotherhood is not at all sunshine and rainbows, and sometimes it’s important to talk about it. That’s the gist of #MumsUnscripted, a new podcast…
Mother’s Day Traditions Around the World
byEvery second Sunday of the month of May, many of us buy secret presents or plan a wonderful dinner party and sign heartfelt messages…
Can An HIV-Positive Woman Have a Healthy Pregnancy?
byHIV is a controversial subject in many nations, including Malaysia. Being diagnosed with the condition is at times considered humiliating. Even if some people…
Veganism and Pregnancy: Are Plant-Based Diets Safe for Pregnancy?
byMedically Reviewed by: Ivy Cheah, Senior Dietitian – Diabetes Educator certification by the International Diabetes Federation, Gleneagles Hospital Penang Veganism has been growing in…
Fever During Pregnancy: When to Worry
byGetting a fever is our body’s way of sounding alarm bells. When the temperature goes up, it’s a sure sign something’s wrong. But more…
15 Common Misconceptions About Motherhood Debunked
byMedically Reviewed by: Dr Somaskandar Sivasuntharam – MBBS (Mang), Dip Rep Med (Mal), M Med (O&G)(Mal), MR Med (Aust), AM (with special interest in…
Endometriosis Awareness Month: The Complexities Behind the Life-Impacting Pain
byIn Malaysia, endometriosis affects an estimated 350,000 women—and roughly 10 percent (190 million) of reproductive-age women and girls globally. Despite it being fairly common,…
Avoiding False Positives in Pregnancy Testing
byFalse positives can really put a roadblock in your pregnancy journey. Just when you thought you’re finally on the verge of becoming a mother,…
Every Mum’s Guide to Foetal Movement
byAlmost all mums await the day they feel their baby’s first kicks in the womb. It’s like their little one is saying ‘Hello, Mummy’…
UTI and Pregnancy: What You Need to Know (Especially First-Time Mums!)
byHey, pregnant mummies out there! Have you ever felt a sudden urge to pee only to have little to none come out of you…
Stitches for Pleasure, Pain for Mum? OB-GYN Debunks the ‘Husband Stitch’ Myth
byCongratulations on your upcoming arrival! Becoming a parent is a joyous journey, but it’s also one filled with physical and emotional adjustments. While we…
The Morning Pill May Be More Effective With a Painkiller, Study Says
byRemember that steamy scene in a movie where passion reigns supreme and caution takes a backseat? We’ve all been there, hearts pounding, inhibitions fading……
How to Have Great Looking Skin without Enough Sleep
byInsufficient sleep manifests physically on our bodies in various ways. But when it comes to skin, the effects may be immediately noticeable and hard…
6 Time-Saving Hair Tips for Busy Mums
byGetting ready in the morning can be a tedious endeavour for many women; there are simply too many things to do and too little…
Weevil Problem in your House? Here’s How to Bust these Mites
byRice is the bread and butter of Malaysian cuisine; it’s our main carbohydrate and source of pleasure. But it can also come with a…
OB-GYN Spills the Truth on Pregnancy and Caffeine
byDo you love all things caffeine but have been told not to consume it while you’re pregnant? Well, good news for you, you can…
Research Shows a Mediterranean Diet Will Make Your Baby Smarter
byThere are many things you need to look out once you get pregnant. There are the dos and don’ts when it comes to your…
What to Eat in Different Phases of Your Menstrual Cycle
byThere’s a lot that we still don’t know about the menstrual cycle as there seems to be something new coming up about it. Recently,…
TikTok Surgeon Advocates Coffee Before Sex, Here’s Why
byEvery couple now and then would have some fun under the blankets at night. And it’s no surprise that there are many tips about…
A New Hope: Cancer Patients Now Have the Chance to Conceive
byIn a recent discovery, cancer patients now can have the chance to conceive after the treatment. So, what’s the catch? How It’s Done In…