Protect Your Baby’s Future: Expert Shares Why Folic Acid Matters
byFolic acid is one of the most important nutrients for pregnant mothers. Without enough of it, babies in the womb can develop all sorts…
Pregnancy & Birth
Pregnancy and birth are one of the most wonderful processes for most mothers. Both pregnancy and birth are as ordinary as how we are breathing, thinking, or even loving. No matter how hard it is for a mother (and also the father), the journey is worthwhile. This is where you can get all the whys, whats, hows and etc of both pregnancy and birth. Not to mention, we have interesting birth stories and real moms share their pregnancy and birth journey as well!
Your Journey Through Pregnancy: A Trimester-by-Trimester Guide
byPregnancy is an extraordinary journey, filled with awe on how our body works, anticipation, and plenty of questions. Whether you’re a first-time parent or…
Navigating the Third Trimester: The Final Countdown
byThe third trimester, from week 27 to the end of your pregnancy, is a time of anticipation, excitement, and a fair share of physical…
Embracing the Second Trimester: The Golden Phase of Pregnancy
byWelcome to the next phase of your pregnancy, mummies! The second trimester, spanning weeks 13 to 26, is often referred to as the ‘honeymoon…
Understanding the First Trimester: A Journey of Big Beginnings
byThe first trimester of pregnancy, spanning from week 1 to week 12, is a time of significant transformation. It’s during this stage that your…
Top 5 Apps Every Soon-to-Be Parent Should Download Right Now
byParenting is a journey filled with exciting milestones, tiny victories, and more than a few sleepless nights. Whether you’re a first-timer navigating the world…
What to Expect During the Postpartum Period
byThe postpartum period, also known as the fourth trimester or puerperium, is the window of time after a woman has given birth. It is…
Optimal Weight to Gain for a Healthy Pregnancy
byNew mummies, congratulations on your pregnancy! I’m sure you must be full of emotions—happy, anxious, worry; the list just goes on. You’re probably also…
Blurry Vision in Pregnancy: Is It Normal?
byNausea, morning sickness, frequent urination. Just when you thought you’ve experienced the entire list of pregnancy symptoms another one shows up: vision changes. Experiencing…
The Real Cost of a C-Section Today in KL and Selangor Hospitals
byIn Malaysia, the cost of a Caesarean section (C-section) varies widely between public and private hospitals. While government hospitals offer significantly subsidised rates for…
Leaking Breasts Before Birth? Understanding Colostrum
byPregnancy is a whirlwind of changes, both physical and emotional. As your due date approaches, some expectant mothers may experience something unexpected: leaking breasts….
Everyone’s Telling You to Drink Water, But Is Coconut Water Better for Pregnancy?
byIt feels like the advice to ‘drink more water’ is a constant, especially during pregnancy. But when you’re having a baby, you might start…
Is It Safe to Eat Pineapple During Pregnancy?
byHey, mummies-to-be! If you’re craving something sweet and tropical, you’ve probably wondered, ‘Can I eat pineapple while pregnant‘? Pineapple is a delicious and refreshing…
Why Pregnant Women Are Warned About Papaya—Is It Really That Risky?
byWhen you’re pregnant, there’s always that never-ending list of ‘dos and don’ts’. Some are straightforward—limit your caffeine intake, take your vitamins, get lots of…
Screen Time During Pregnancy: How Much Is Too Much?
byLet’s talk about screen time, mummies! We all love our gadgets, right? Whether it’s scrolling through social media, binge-watching our favourite shows, or Googling…
Pregnancy Mood Swings: What to Expect and How to Cope
byAh, pregnancy. It’s often portrayed as the magical, glowing period when a woman radiates pure bliss. There’s excitement, joy, and anticipation for the new…
Breast Cancer During Pregnancy: A Delicate Situation
bySome positive results can bring joy, while others can bring tears. While rare, pregnancy results can accompany cancer diagnosis; breast cancer being the most…
Surprising Truths About Haemorrhoids During Pregnancy (And How to Get Relief!)
byPregnancy is an incredible journey, but it’s not without its unexpected challenges. Among the many surprises that come with carrying a baby, haemorrhoids can…
Is Vaginal Swelling Normal in Pregnancy? What You Need to Know
byAs we go down the seemingly endless list of pregnancy symptoms, another one that is least talked about is vaginal swelling. Often presenting itself…
Dengue During Pregnancy: What All Mums Need to Know
byDear mummies, Have you ever wondered what happens when dengue strikes? It all starts with something as simple as a mosquito bite. A small moment…
Is Your Husband Showing Pregnancy Symptoms? The Truth About Couvade Syndrome
byHey, mummies! So, you’re halfway through your pregnancy, feeling all the classic symptoms, nausea, backaches, cravings, and mood swings. But wait… why is your…
Is It Safe to Take Paracetamol While Pregnant?
byParacetamol is a staple in many households. Whether it’s for headaches, a mild fever, or muscle aches. We often reach for paracetamol without a second…
What Makes a Safe Home Birth Experience in Malaysia
byThe mention of home birth evokes contrasting opinions from experts worldwide. Reasons vary among parents too but truthfully, delivering your little one in the…
Tired of Bland Postpartum Food, Mummies? Try These Asian Delights
byThe postpartum period was such a rollercoaster in my journey as a mum. I was thrilled and excited but also in pain. I was…
Incontinence: The Pregnancy Symptom No One Warns You About (Until It Happens to You)
byPregnancy has all sorts of side effects. Most are temporary and harmless, like morning sickness and enhanced sense of smell. But there’s also another…
Expert Shares How to Combat Varicose Veins During Pregnancy
byPicture this: you’re walking through the mall, your favorite place for a little retail therapy. You catch a glimpse of yourself in a store…
Is Your Pet a Danger During Pregnancy? Find Out Here
byPets are part of the family. For many expecting mums, they offer invaluable emotional support. From a wagging tail to a soft purr, your…
Craving Sambal While Pregnant? You’ll Want to Know This Before Your Next Bite
byFor many, the spicy kick of sambal is a must-have with almost every meal. But when you’re pregnant, you might start second-guessing your cravings….
The Truth About Epidurals: What No One Tells You
byMummies, are you expecting and considering an epidural for pain relief during labour? If so, you’re in good company! Many mothers-to-be choose this option…
Flavours of Recovery: Confinement Recipes for New Mothers
byIn Malaysia, confinement care is a cherished postpartum tradition. Known as ‘confinement’ or ‘pantang‘, this period helps new mothers heal and adapt after childbirth….
Pregnancy Anaemia: How to Manage the Challenges
byPregnancy is a wonderful journey, but it can come with its share of health challenges: on that list is anaemia. A common medical issue…
Is Decaf Coffee Safe While Pregnant?
byPregnancy is a time of joy, excitement, and a fair bit of caution. If you were a coffee lover before getting pregnant, you might…
Mummy Moves: Managing Muscle Cramps for a More Comfortable Pregnancy
byPregnancy is a truly remarkable journey. As you expand your family and your wardrobe, it’s surprising how quickly those little people start taking up…
Cervical Ripening and Induction of Labour: Everything You Need to Know
byYou’re past your due date and your baby isn’t coming. You feel no contractions and the clock is ticking. This is when your doctor…
Are Nasal Decongestants Safe for Pregnant Women
byNasal congestion is just one of those pregnancy symptoms that you least expect when you’re expecting. Often mistaken for the flu or the common…
Can You Dye Your Hair When You’re Pregnant?
byMedically Reviewed by: Ivy Cheah, Senior Dietitian – Diabetes Educator certification by the International Diabetes Federation, Gleneagles Hospital Penang Hair dye is one of…
Allergies During Pregnancy and What You Can Do About It
byPicture this situation: You’re reveling in your pregnancy glow, absolutely happy, excited, nervous- and then… Suddenly your eyes are watery, your nose feels itchy……
When Your Body Says Yes But There’s No Baby: Understanding Phantom Pregnancy
byPhantom pregnancy can sound like a horror story. You wake up one morning with morning sickness and nausea. You’ve missed your period and you’ve…
Nourishing Mums for a Strong and Smart Foundation
byHere is the setting: You are excited—scared—glowing—anxious—all in all, a bundle of emotions while expecting your bundle of joy. Your friends and family share…
Can An HIV-Positive Woman Have a Healthy Pregnancy?
byHIV is a controversial subject in many nations, including Malaysia. Being diagnosed with the condition is at times considered humiliating. Even if some people…
Veganism and Pregnancy: Are Plant-Based Diets Safe for Pregnancy?
byMedically Reviewed by: Ivy Cheah, Senior Dietitian – Diabetes Educator certification by the International Diabetes Federation, Gleneagles Hospital Penang Veganism has been growing in…
Sleep Tight, Little One (and You Too, Mummy!): A Pregnancy Guide to Overcoming Insomnia
byInsomnia affects almost everyone, even pregnant mums. Sleep is important for a multitude of reasons. It keeps us functioning, healthy and alive. For pregnant…
Fever During Pregnancy: When to Worry
byGetting a fever is our body’s way of sounding alarm bells. When the temperature goes up, it’s a sure sign something’s wrong. But more…
Deliciously Nutritious: Easy Recipes for Pregnant Mums
byCongratulations on your pregnancy, mummy! This is a beautiful and exciting time, but it can also be a time of many questions, especially when…
One Mum’s Experience Giving Birth at Hospital Putrajaya
byChildbirth can be a wonderful but terrifying experience, especially for new mums. Some may want to have the perfect experience, a five-star hospital stay….
15 Common Misconceptions About Motherhood Debunked
byMedically Reviewed by: Dr Somaskandar Sivasuntharam – MBBS (Mang), Dip Rep Med (Mal), M Med (O&G)(Mal), MR Med (Aust), AM (with special interest in…
Avoiding False Positives in Pregnancy Testing
byFalse positives can really put a roadblock in your pregnancy journey. Just when you thought you’re finally on the verge of becoming a mother,…
Every Mum’s Guide to Foetal Movement
byAlmost all mums await the day they feel their baby’s first kicks in the womb. It’s like their little one is saying ‘Hello, Mummy’…
UTI and Pregnancy: What You Need to Know (Especially First-Time Mums!)
byHey, pregnant mummies out there! Have you ever felt a sudden urge to pee only to have little to none come out of you…