Postpartum Diet: Fruits - November 2024

Earlier, we discovered which grains and potatoes are safe and unsafe for your postpartum period. Today, we are going to cover on fruits! What are the best fruits to eat and avoid after giving birth? There are various fruits you should eat during your postpartum period. This is because most fruits contain essential nutrients that can help build and strengthen new mummies’ bodies. New mummies should try to consume 2 cups of fruits daily. They are rich in minerals and fruits that contribute to your health. They are also high in fibre which helps you to prevent postpartum constipation and relieve postpartum digestion. But, what are the best fruits to consume after childbirth and which ones should be avoided? Fret not as we have your back! Fruits to Eat During Your Postpartum Period Banana Postpartum mummies can eat bananas. They can boost your energy and help you heal from giving birth quickly. Bananas can prevent you from getting postpartum anaemia and constipation. Avocado Mothers can eat avocados during their postpartum period. It is not just great for your body but it is good for your hair and skin, too! Avocados can also ease and prevent postpartum constipation. Apple Next, mums can eat apples after giving birth. They are rich in soluble fibre which can help you to ease constipation. Not only that, but they are great energy boosters too. Coconut You can eat coconut after childbirth. Consuming coconuts can help you to replenish your energy and nourish your skin. Coconut water contains numerous essential nutrients including dietary fibre and lauric acid. These nutrients help to boost your immunity system and prevent diseases. Guava Postpartum mums can consume guavas. They are rich in nutrients that help to make your skin glow! Not only that, but it can help with your body’s recovery process and digestive system. Jackfruit Mummies can eat jackfruits during their confinement month. Jackfruit can promote healing and give you energy! Kiwi Kiwi is one of the most nutrient-filled fruits for postpartum mummies! It is very good for your healing process and it aids in a balanced diet. Kiwi is rich in minerals and vitamin C that help promote the absorption of calcium, protein, and iron. These are all are essential for your healing process after giving birth. Lemon I know some new mummies love to have some zesty lemons in their diet! Worry not. Lemons are rich in vitamins that will give you many health benefits. It can help you to boost your immunity, promote wound recovery, and nourish healthy skin. These health benefits will help to quicken your healing process! Mandarin You can eat mandarins as snacks after giving birth as it improves your immunity for better protection from diseases. Those juicy mandarins are rich in fibre content and are natural thirst-quenchers which help to ease your first bowel movement. However, please wash the peel before eating them! Rambutan You can eat rambutan safely during your postpartum period. Rambutan is a great energy booster that will help to quicken your healing process and protect you from diseases. Click here to know more about rambutans! Dates You may snack on dates in your postpartum period as they are rich in nutrients. They contain minerals that help to promote recovery. Dates also have natural carbs and sugars which help to give much-needed energy to tired new mummies. Additionally, the fibre in dates helps to relieve your postpartum digestion issues, especially gas buildup and constipation. However, if you want to eat sour dates, you should eat them in moderation as it might cause you stomach discomfort. Dragon fruit Next, new mummies can eat dragon fruits too! Dragon fruits help to improve cell membrane growth and bone density. They also help to maintain healthy eye health and prevent postpartum constipation. Consume them in moderation Watermelon Watermelon is a great thirst quencher for postpartum mummies but you have to eat them in moderation. They can help to give you energy and ease your bowel movements. Watermelon also prevents you from infections and improves red blood cell growth. Just remember to eat them in moderation as they contain high sugar levels. Mulberry Moreover, you can also eat mulberries after childbirth. However, in moderate amounts only. If you consume too much of them, they might hinder carbohydrate absorption and might cause allergic reactions and diarrhoea. Mango After giving birth to your baby, you might want to consume mango in small amounts. Mangos are rich in vitamin C which might help to prevent indigestion problems, improve haemoglobin production and ease your morning sickness, however, they are high in sugar content. So, remember your limit your consumption. Lychee New mummies can consume lychee but you need to control its intake. It has antioxidants that help to improve your immunity system and replenish your energy to heal. But, you need to eat lychee in moderation. Durian Can you eat 'the king of fruits' during your confinement period? You can eat durian in small quantities after your childbirth. Durians contain nutrients that can give you energy and promote blood circulation and improve the immune system but also have high levels of sugar and calories. So, it is best to eat them in small amounts. Fruits to Avoid During Postpartum Period Sea buckthorn You cannot eat sea buckthorn after giving birth. Sea buckthorns can help to lower your blood pressure and the risk of heart disease. They also contain cancer-fighting properties. But, there are not enough reliable studies about whether it is safe or not to consume them during the postpartum period. Chinese bayberry Postpartum mums cannot eat Chinese barberry. This is because it has a chemical known as proanthocyanin. It also might cause postpartum swelling and water retention. Hawthorn Hawthorns are unsafe to consume during the confinement period. This is because there is not enough reliable research on new mummies. So, avoid taking them for safety. Eat healthy fruits during your postpartum period! Therefore, new mummies must be mindful to eat the right fruits to regain their strength and energy to recover quickly. Sources: https://www.webmd.com/parenting/baby/nutrition-guide-new-moms https://www.webmd.com/parenting/baby/breast-feeding-diet Check out which vegetables are safe to consume during your postpartum and which you should avoid here. Click here to know more about Malaysian confinement foods! For more insightful stories and fun recipes, stay tuned to Motherhood Story!

Family Planning by

Family Fun By Sunway Malls

Motherhood Panel of Experts

More Stories

Clay Crafts For Kids: 15 Delightful Projects and Step-by-Step Guides