8 Phrases to Avoid When Kids Have Anxiety
byAnxiety is experienced by everyone, man, woman and even child. It creeps in on us during highly stressful life events, especially when we least…
anxiety
How to Spot Signs of Stress and Anxiety in Your Toddler
byAdults aren’t the only people to have strong feelings. Toddlers can have a wide range of emotions that they might not even be able…
Stress Relief: Doctor Shares Expert Advice
byStress is a part of everyday life, but how much stress is too much? For parents, the added pressure of career, domestic responsibilities, marriage…
How To Keep Your Mental Health in Check While You’re Expecting
byPregnancy is a beautiful phase in a woman’s life, but it can also be a challenging one. It is a time of significant physical…
Mums’ Mental Health: What Are the Most Common Disorders and How to Handle Them
byMore often than not mums always put their family’s needs over their own, neglecting their physical and mental health. This is because mothers tend…
Generational Trauma and Parenting: How to Heal Your Family Tree
byThere are many things that a parent passes on to their offspring. Genes, physical attributes, allergies. And yes, even trauma. While strictly a psychological…
Shedding Light on Mental Health in Malaysia: Expectation Vs Reality
byThere has been a recent surge of interest in mental health in Malaysia over the past decade. You won’t have to search that far…
Don’t Let This One Habit Stop You from Enjoying Motherhood, Mums
byWe all have that little voice in our heads. The one that constantly criticises us for small mistakes, the one that laughs at our…
What Is A Tourette Syndrome And How Can It Affect Children?
byHave you ever seen anyone with a Tourette syndrome before? You would have been surprised if you see them for the first time. People…
Mummies Going Bananas: 5 Tips to Chase the Online-Learning Anxiety Away
byMy daughter had her Arabic class this morning. I happened to be around and overheard the content as her teacher was teaching. Out of…
Essential Oils: Why Parents Love It & How Do They Work?
bySince a few years ago, as we open our social media such as Facebook or Instagram, we would notice our friends may share posts…
Gadget Zombie: The Impact On Our Society
byRescueTime showed that average adults spend about 3 hours and 15 minutes on their smartphones on weekdays, but this hour increased to 4.5 hours…
Online Classes Are Making Your Children Stressed Out? Try These Methods To Help Them Cope!
byOnline classes can be overwhelming and stressful for your children. They are used to seeing their friends and learning at school every day. Now,…
You’re Not Alone: Your Trying-To-Conceive Emotions Are Perfectly Normal
byAnxiety and frustration: those were the main things Janice remembers when she was trying to conceive her second child. Her biological clock was ticking…