Postpartum Paradise: Unveiling the Top Confinement Centre in KL for New Mums
byAs far as confinement centres go, Kuala Lumpur (KL) definitely has no shortages of choices and options. Finding the ideal confinement centre in KL for…
Confinement Care
Confinement Care Soup Recipes to Boost Postpartum Health
byNothing is better than eating a bowl of hot and nutritious soup after welcoming your newborn into this world. New mummies need to eat…
Confinement at Home: Is It Really Worth the Stress?
byLots have been said about the journey of pregnancy and the process of giving birth—always nail-biting and gripping. Indeed, the pre-and post-delivery period is…
Motherhood Choice Awards 2022: Tanamera Wins Best Postnatal Care Set
byChildbirth is a harrowing experience. New mums need all the rest, pampering and self-care in order to fully recover, both physically and mentally. That’s…
Childbirth Changes Everything: What Is My Body Doing?
byOur body is a work of wonder, don’t you think so? A female’s body is created to accommodate the growth of a baby (or…
I’m Ready But I’m Not! How To Kickstart Breastfeeding Successfully After Delivery
byThe day to meet your baby is getting closer and no words can describe how excited yet antsy you are all at the same…
Confinement After Pregnancy: What’s True, What’s Not?
byCongratulations! Your baby is arriving soon! We will now need to prepare for the 28 days of confinement. You may have been told that…
Eating Your Way to Health During Your Confinement Period
byThe idea of a confinement month after giving birth is nothing strange to Southeast Asian culture. Typically, the Chinese confinement month lasts 28 days….
Best Cabbage Recipes for Your Confinement
byIt is not recommended to eat a lot of cabbage during your confinement period as cabbage is termed as a ‘cooling’ vegetable which may…
Confinement Centre or Confinement Lady? How Do I Choose?
byThere’s no denying that childbirth is gruelling and can take a toll on a mother’s body. In Asia and Southeast Asia, most mothers go…
5 Easy Malay Confinement Beef Recipes That Will Make You Drool
byHow would your confinement be complete without any delicious beef recipes, right? This article contains 5 easy Malay confinement beef recipes just for you!…
Postpartum Diet: Breast Milk Boosters
byWe last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going to explore…
Postpartum Diet: Medicinal Herbs
byPreviously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Postpartum Diet: Beverages
byPreviously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…
Postpartum Diet: Seasonings & Sauces
byPreviously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…
Postpartum Diet: Nuts & Seeds
byPreviously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
Postpartum Diet: Eggs, Legumes & Soy
byWe last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Postpartum Diet: Seafood
byPreviously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…
Postpartum Diet: Dairy
byEarlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…
Confinement Foods in Chinese, Malay and Indian Cultures
byConfinement period is when your body recovers and recuperate from childbirth. To Asians, the idea of confinement is familiar to them but foreign to…
Journey Through Confinement Practices | Is Confinement Nanny Necessary?
byIn this modern area, not many new moms believe in confinement period because they think that they can replenish by themselves without having to…
5 Confinement Myths Debunked
byMany mothers or mothers-to-be are often puzzled about the traditional confinement rules and taboos. Here we discuss 5 Confinement Myths and provide further scientific…
The 6 essential Pilates principles for Pregnant Moms
byPilates is an exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient and graceful movement….