5-Minute After-School Meals for Hangry Kids
byKids need lots of fuel to grow. And what is fuel for the human if not food? But because kids use up energy all…
food
8 Kid-Friendly ‘Buka Puasa’ Restaurants to Try This Ramadan Season
byWith Ramadan around the corner, you may be looking for some good places for Iftar. But if you have kids, you may also want…
10 Must-Follow Rules for Safe Food Serving
byHave you ever worried about whether your fresh produce has been washed properly, if the food prep area is clean, or if the cooking…
CNY Rabbit-Themed Recipes You Simply Must Try TU-gether with Your Kids
byEvery year, millions of people congregate with loved ones and family members for CNY reunion dinners. Dozens of delectable dishes are enjoyed from steamed…
Calorie Counting: Healthy Habit or a Recipe for Disaster?
byThere are so many health and diet tips out there for how to maintain your figure, lose those stubborn pounds and stay fit and…
Mums, Have You Check Your Child’s Growing Up Milk for any Added Sugars?
byAs most of us may know, when it comes to children, it’s our job as parents to monitor their sugar intake. Meals and snacks…
Mess-Free Meal Times with Your Little One Is Possible, Here’s the Secret
byYour child is already outgrowing their bottle, and now they’re ready to join the adults at the dinner table and eat proper solid food….
Ayam Brand Celebrates 130 Years of Homely Goodness
byTo honour 130 years of service and success in the Food and Beverage industry, Ayam Brand is celebrating this momentous milestone with an anniversary…
This or That: Veganism Vs Vegetarianism
byWhile often lumped together, veganism and vegetarianism are two different kinds of plant-based diets. People adopt plant-based diets for many reasons; often ethical or…
Naturalle Tini Fish Oil: Maximum Nutrition in an Itty-Bitty Package
byFish oil is full of health benefits. It can help improve the health of your skin, heart, eyes and brain. It helps fight inflammation,…
Top Meat Substitutes to Get You Started on Your Vegan Journey
byVegan food doesn’t have to be boring. Yes, they’re made from plants and vegetables, but with all the seasoning and spices we have on…
Family-Friendly Vegan Recipes Guaranteed to Tickle Your Tastebuds
byVegan food has often had a bad rep of being flavourless, boring, and ‘too healthy’. But this can’t be farther from the truth. With…
Motherhood Choice Awards 2022: Ayam Brand™ Wins Best Santan
byIf there’s one quintessential ingredient in almost all Malaysian cooking, it’s coconut milk. We use it in rendang and curry, in beverages like Cendol,…
Motherhood Choice Awards 2022: Ayam Brand™ Wins Best Canned Food
byCanning has always been one of the best ways of preserving food. It’s hygienic and retains the most nutrients. And when it comes to…
Ziploc® Hacks to Make Life Easier
byZiploc® bags have been around for decades, as early as 1968. It has since boomed in popularity as a multi-purpose storage container. A convenient…
6 Foods to Improve Your Child’s Eyesight
byNutrition plays a big role in your child’s overall wellbeing. When it comes to vision and eye health, food can be the first line…
Should Kids Be Allowed to Drink Coffee?
byCoffee is one of the most popular drinks on the planet; outranking soda, juice and tea in many parts of the world. It is…
Healing Cancer with Food: Is it Possible? Here’s the Truth.
byCancer. A word that sends chills up the spine. Something you wouldn’t wish on your worst enemy. And yet, the numbers don’t lie. More…
Insta-Mums Share Wholesome Cheesy Recipes
byCheese. That savoury, melty yellow goodness that is loved by adults and children alike. We may at times put it on everything. From sandwiches…
5 Kota Damansara Cafés to Chill Out At
byKota Damansara is a neighbourhood that is located towards the north of Petaling Jaya. It’s a rather lively and vibrant suburb, with a relatively…
6 Unlikely Areas of Your Life That Are Affected by Price Hikes
byInflation and price hikes go hand in hand. We worry about making our money go further, without sacrificing our lifestyle and our comforts. But…
Bangsar South Restaurants You’ll Love
byBangsar South is a fairly new neighbourhood in Kuala Lumpur, with a busy working community due to the many office blocks. In addition to…
Family Meals Are Important: Here’s How to Start Having Them
byFamily meals are one of the few family occasions where everyone can sit down, have a nice conversation and enjoy each other’s company. In…
Mother’s Day Malaysia: 5 Great Places to Celebrate
byIt’s that time of the year again when we celebrate all things wonderful about motherhood. It’s Mother’s Day 2022! Whether you’re planning an evening…
10 Must-Have Delicacies You Should Buy From Ramadan Bazaars
byRamadan bazaars are a staple in Malaysian culture; for Muslims and non-Muslims alike. They offer delicacies and dishes that you can only get once…
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How To Make Salted Eggs at Home
byCalling all salted eggs lovers! Do try out this special yet simple homemade salted egg recipe. It is healthier to prepare your own salted…
11 Nutritious Malay Confinement Chicken Recipes
byAre you thinking of what food to eat after labour? Don’t sweat it, mummies! We’re bringing you here 11 nutritious Malay chicken recipes to…
5 Easy Malay Confinement Beef Recipes That Will Make You Drool
byHow would your confinement be complete without any delicious beef recipes, right? This article contains 5 easy Malay confinement beef recipes just for you!…
Finger-licking Sambal Malay Confinement Recipes
byAre you craving some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too much…
Mummy’s ROARsome Dish: Dr Nicole’s Steamed Garlic Prawns with Vermicelli
byIt’s time to share and enjoy some delicious prawns with your family this CNY! We’re here to help you do so by bringing you…
Mummy’s ROARsome Dish: Dr Nicole’s Lettuce Wrap with Minced Meat
byDuring Chinese New Year celebrations, thousands of people around the world prepare various of luxurious and finger-licking good dishes for their family dinners. So,…
Mummy’s ROARsome Dish: Dr Nicole’s Steamed Three Colours Egg
byYou might want to try out Dr Nicole’s Fu steamed three colours egg for this festive occasion. This simple yet yummy dish will surely…
Mummy’s ROARsome Dish: Dr Nicole’s Teochew-style Steamed White Pomfret
byYour Chinese New Year meal will not be complete without any silver pomfret dish. Having a plate of pomfret fish on your table during…
Nutrition for Toddlers: Medicinal Herbs
byBefore this, we covered which beverages are safe for your little ones. Now, we are going to explore which medicinal herbs are safe or…
Nutrition for Toddlers: Seasoning & Sauce
byWe last discovered which nuts and seeds are safe for toddlers. Now, let’s explore seasonings and sauces! Many Malaysian mummies might want to expand…
Postpartum Diet: Meat & Poultry
byBefore this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Postpartum Diet: Fruits
byEarlier, we discovered which grains and potatoes are safe and unsafe for your postpartum period. Today, we are going to cover on fruits! What…
Pregnancy Food: Herbs
byBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Prepare Quick and Easy Meals with Mi Urai
byCalling all busy mums out there! If you’re looking for something quick and simple to make for your family, here’s a quick solution for…
5 Brilliant and Easy Ways To Introduce Plant-Based Meals to Your Family
byNot too long ago I started my plant-based meals journey. Recently, I wondered how to get my family involved in this amazing journey too….
How To Get Pregnant With A Baby Girl – Here’s A Few Tips On Making That Dream Come True!
byMaybe you’ve always daydreamed about little dresses or wished to raise a self-assured and strong young lady. Or maybe you still have a house…
The Significance Of Food At The Reunion Dinner
byThe Reunion Dinner celebrated every Lunar eve, or the Chinese New Year is the most auspicious and important family gathering of the year. Family…
Foods That You Should (Definitely!) Eat During Postpartum
byLosing weight right after giving birth to your precious baby is not exactly the ideal way of staying healthy. During confinement or postpartum, it…
A Love Letter To Mums: 5 Me-Time Solutions For Super-Busy Mamas
byDear mums, How are you? Still busy as ever? Well, who are we kidding, right? A mum is the Wonder Woman of the real…
Gut Health – Probiotics, Prebiotics And Your Microbiome
byFoods rich in probiotics, and prebiotics keeps the microbiome, and the trillions of good bacteria within your digestive tract, healthy and happy. You Are…
AskMeDoctor! 10 Common Pregnancy Myths & Facts That You Should Know
byI bet a pregnant woman will always hear a few pregnancy myths and facts throughout your pregnancy. In this episode of Ask Me Doctor!,…
Feeding My Little Travellers- Prepping the Bags
byApart from the essentials that you need when bringing your baby on vacation, what about the matter of feeding your little one on this adventurous…
Gluten and Dairy-Free Party Recipes for Kids: Meat Balls with Carrots, Grilled Vegetable Skewers
byHere are two recipes contributed by Irene Lok, a Malaysian who lives and works in Auckland, New Zealand. Irene owns and runs NutriActionz Natural Health…
Top 10 Organic Baby Products
byWhen it comes to your baby, every day is an opportunity to go green. Luckily, it’s never been easier or more affordable to find…