From Soup to Smoothie: 7 Healthy & Mouth-watering Recipes For Breastfeeding Mums
byNew mums or those who just gave birth need extra calories and nutrients while breastfeeding to ensure that they are producing enough milk to…
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5 Easy Malay Confinement Beef Recipes That Will Make You Drool
byHow would your confinement be complete without any delicious beef recipes, right? This article contains 5 easy Malay confinement beef recipes just for you!…
Nutrition for Toddlers: Herbs
byEarlier, we covered on which vegetables are toddler-friendly which aren’t. Now, let’s dig into herbs! Are herbs safe to be consumed by toddlers? Well,…
Postpartum Diet: Medicinal Herbs
byPreviously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Pregnancy Food: Herbs
byBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Kitchen Hacks: How To Make Your Cooking Ingredients Last Longer
byIf you are like me who is ambitious to cook every day but struggles to find a good time to cook, many times when…
More Confinement Drinks: Turn Up the Heat with Dang Shen Tea & Bee Teh
byHere are more confinement drinks for you: Dang Shen Root Tea with black dates, ginger, longan, and goji berry as well as Rice and Ginger…
Not Enough Milk While Breastfeeding? Ginger Could Be The Solution!
byWe all know that ginger is a powerful herb or spice with many proven health benefits. It is loaded with nutrients and bioactive compounds…