Joint Pain in Kids: Expert Guidance for a Pain-Free Childhood
byDo your kids often get pain in their joints? Aching elbows and knees, excruciating discomfort in their wrists and ankles? The joints of our…
health
Baby Fat: Is It True That Kids Can ‘Outgrow’ Childhood Obesity?
byWe’ve all heard of the term ‘baby fat’. Those extra layers of chubbiness we carried around as kids that miraculously melted off as we…
Here’s Why You Can’t Lose Your Belly Fat
byYou’ve been going hard at the gym for months. Hitting the treadmill, showing those dumb bells who is boss and cutting out calories by…
Everything Parents Need to Know About Whooping Cough (Pertussis)
byPertussis, or most commonly known as whooping cough is a widespread infection of the respiratory disease. This infection mainly affects babies younger than six…
Here’s How I Make Sure My Kid Has Fewer Sick Days
byAs a mum, I naturally care deeply about my child’s wellbeing. While I stay informed about various health updates, sometimes it can be overwhelming….
Cancer Cure-All in the Works, Clinical Trials to Begin Soon
byDubbed a ‘holy grail’ breakthrough in cancer research, the latest cancer-killing drug, AOH 1996 could be the key to humanity’s salvation. Scientists reveal that…
Mummy Shares: How I Support My Husband’s Health
byThey say love knows no bounds, and for me, this sentiment extends to my dedication to my husband’s health. From the early days of…
AskMeDoctor! Season 6 Episode 11 | Hidden Sugars: How Much Is There in Our Kids’ Food and Drinks?
bySugar is in everything these days, our food, our drinks. And it usually cleverly disguised as something else. These sweet, but deadly secrets hide…
How to Help Your Spouse Finally Quit Smoking
bySo your spouse has decided to finally kick the habit. They’re starting their journey of saying ‘No’ to cigarettes. But this may be easier…
Don’t Kiss Me: Baby Hospitalised After Kisses from Relative
byBabies are adorable; all you want to do is bury your face in their cheeks. But for new mums with fragile newborns fresh out…
AskMeDoctor! Season 6 Episode 6 | How Do Probiotics Benefit Vaginal Wellness?
byWe all know about the powers of probiotics for gut health, immunity and even mental health. But did you know that probiotics may also…
7 Superfoods to Enhance Daddy’s Health
byWhen it comes to maintaining dad’s health and diet, sometimes mums have to step in to make sure they’re not just eating friend chicken…
Foods All Mums Must Eat for Good Health
byIt is no secret that women face a multitude of health challenges throughout their lives. From menstruation to motherhood to menopause, their bodies go…
8 Benefits of Drinking Milk for Growing Children
byBabies drink milk exclusively well into the first year of their lives. It obviously provides them with the nutrition they need. The question is,…
AskMeDoctor! Season 6 Episode 4 | Do Probiotics Help Your Immunity?
byStrengthening their kids’ immunity has been a growing concern among parents in recent years. With so many bugs and viruses about, it’s become more…
Healthy Gut, Healthy Growth: Here’s How Synbiotics Can Help
byDid you know that what happens in our gut has monumental consequence on our overall health and wellbeing? Our gut is not only the…
12 Good Parenting Tips to Nurture Your Child’s Development
byEmbarking on the parenting journey opens a world filled with joy, challenges, and countless growth opportunities. It’s a journey that requires patience, understanding, and…
Skincare Treats for Mums and Mums-To-Be This Mother’s Day
byIt’s important to take care of your skin. Especially if you’re a mum or mum-to-be. Between the sleepless nights and hormonal changes, there’s bound…
Infant 101: The First Week Well-Baby Visit
byAs new parents, there is always some worry about how your newborn is doing; especially in the first few days back from the hospital….
Say Goodbye to Poor Posture in 30 Days with These Hot Tips
byWhether it’s the strain from carrying a baby, or sitting for long hours recovering after childbirth, or even just sitting at your desk job,…
Self-Care for Supermums: Why Taking Care of Yourself Is Crucial
byBeing a mother is a tough job, and it’s easy to forget about taking care of yourself when you’re so focused on taking care…
How To Keep Your Mental Health in Check While You’re Expecting
byPregnancy is a beautiful phase in a woman’s life, but it can also be a challenging one. It is a time of significant physical…
Beat the Heat: Ways to Stay Cool During This Hot Season
byMalaysia is the land of perpetual summer. And with rising temperatures and global warming, things are definitely heating up. Even if you spend a…
How a Mother’s Diet Helps her Mental Health and Healing After Delivery
byGiving birth is a remarkable experience for any mother. While it brings immense joy, it also comes with its fair share of physical and…
Brisk Walking A Day, Keeps the Doctors Away: Enjoy the Benefits with Your Kids
byAs the world becomes more and more sedentary, it’s become even more important to prioritise physical activity. Especially for children. The easiest, safest and…
8 Diet Tips During Hari Raya For Mums
byHari Raya is a time for celebration, family gatherings, and delicious food. However, for mums and families who are trying to watch their weight…
High Cholesterol Foods You Should Avoid
byCholesterol gets a bad rep. When people here that word they immediately think about clogged arteries, heart attacks and high blood pressure. But the…
AskMeDoctor! Season 6 Episode 1 | First-Time Mama: What to Expect
byBecoming a first-time mother is a life-changing experience that comes with its own set of challenges and uncertainties. From pregnancy to childbirth and beyond,…
Let Your Child Play Their Way to a Brighter Future with The Little Gym
byDid you know children flourish best when playing? And where there is play, there is abundant opportunity to learn, grow and make new friends….
Health Hazards To Watch Out for When Travelling
byTravelling to new destinations is an exciting experience. But it’s important to be aware of potential health risks that come with travelling. Mosquitos and…
Vaccines You Need to Get Before Your Overseas Trip
byThe World Health Organization (WHO) estimates that there are more than 200 different types of infectious diseases that affect people globally. Many of which…
Fun Family Activities to Do This World Health Day
byWorld Health Day is an important annual event that brings attention to global health issues and the importance of public health. As parents, it’s…
Are You Raising a Healthy Child? The Answer May Lie in Their Gut Health
byDoes your child often suffer from tummy issues, mummies? Well, if you’ve never heard of synbiotics, you may just want to give them a…
Oral Hygiene 101: Simple Steps to a Perfect Smile
byDelicious but deadly, sugar is a double-edged sword when it comes to our nutrition, dental health, and oral hygiene. On the one hand we…
5 Hari Raya Foods to Avoid While Pregnant
byRamadan is around the corner, and Hari Raya will be here before we know it! If you or someone you know will be pregnant…
What You Can Do to Manage Iron Deficiency Anaemia
byDid you know? According to a systematic review of Iron Deficiency Anaemia (IDA) among pregnant women in Malaysia, its numbers range from 19.3% to 57.4%1….
Battling Childhood Kidney Cancer: Insights from a Top Specialist
byKidney cancer is a rare disorder that affects children (as well as adults). It attacks the body’s main filtration system, resulting in various health…
Blue Light Glasses: Does Your Child Really Need Them?
byWe all spend a majority of our adult lives in front of a screen. Whether that’s a smartphone, a television or of course, a…
Mozzie Menace: An Updated Guide on Dealing with Pesky Mosquitoes
byMosquitoes are always seen as an annoying pest, or at the very least, a mild inconvenience. But as we know, these tiny critters are…
A Happy Gut for a Happy Life with VITAGEN
byDid you know that over 70% of your immune system is tied to your gut health? That’s right! The millions of microorganisms living in…
International Epilepsy Day: It’s High-Time to End the Stigma
byThere is so much stigma surrounding the medical condition known as epilepsy, which affects 7.8 out of 1000 people in Malaysia. This figure may…
Post-CNY Detox Plan Just for Mums
byChap Goh Mei is here, which also means Chinese New Year celebrations have come to an end. Or at least for this year. You…
Everything Parents Need to Know in the Year of the Water Rabbit
byAnother year had passed and the cycle begins anew. This January 22nd marks a new beginning in the Chinese Calendar, bringing us new challenges…
Emotional Intelligence: The ‘Missing Half’ of Your Child’s Cognitive Development
bySupermums are everywhere—we see them on Instagram posts, television programs, billboard ads, and even in real life among family and friends. They seem to…
Who Says Pregnant Mummies Can’t Have Yee Sang? Here Are Some Pregnancy-Safe Alternatives
byChinese New Year is not complete without the iconic Yee Sang or Yu Sheng (Prosperity Toss). Each ingredient has its own symbolism and meaning…
Calorie Counting: Healthy Habit or a Recipe for Disaster?
byThere are so many health and diet tips out there for how to maintain your figure, lose those stubborn pounds and stay fit and…
Why Skin-to-Skin Is Important for Mother-Child Bonding
byA newborn baby spends most of their first few years in their mother’s embrace: nursing, sleeping and bonding. If you’re a new mother, you…
Sleep Is Not Enough: Here Are 7 Types of Rest That Your Body Needs
byWhen we think about the word ‘rest’, our minds tend to immediately think of sleep or relaxation. Or simply ceasing all movement and activity…
Is There Finally a Cure for HIV? Here’s What Science Tells Us
byOut of the many known viruses in the world responsible for a variety of incurable and chronic diseases, HIV definitely takes the top 5…