8 Easy Ways to Encourage Healthy Eating in Children
byThere has been a rise in childhood obesity and diabetes over the past decade, and unhealthy diets are to blame. Some parents may be…
healthy
8 Surprising Brain Foods Your Children Will Enjoy
byAt this point in human history, I’m sure most of us can list down at least five brain foods. Salmon, walnuts, avocados, blueberries, almonds,…
Enjoy Wholesome, Healthy, Organic Meals with Alce Nero
byHealthy meals are important not just for young, growing children but for the whole family too. But cooking healthy, wholesome meals can be difficult,…
How to Help Kids Understand the Basics of Health Literacy
byHealth literacy is one of the most significant types of literacy that children will be exposed to throughout their lives. The U.S. Department of…
Mummy Shares: How I Support My Husband’s Health
byThey say love knows no bounds, and for me, this sentiment extends to my dedication to my husband’s health. From the early days of…
7 Superfoods to Enhance Daddy’s Health
byWhen it comes to maintaining dad’s health and diet, sometimes mums have to step in to make sure they’re not just eating friend chicken…
21 Yummy Toddler-Friendly Vegetable Recipes
byI know it is very challenging to make your toddler eat vegetables. Worry not, as we have more than enough recipes that can make…
7 Popular Chicken Recipes That Are Perfect During Confinement & to Boost Your Breast Milk
byChicken is very nutritious for postpartum mummies as it is packed with protein, minerals, and vitamins. You may try lean chicken because it is…
Best Vegetarian Recipes for Pregnant Mummies
byI need vegetarian recipes for my pregnancy! I know finding vegetarian recipes for your pregnancies is quite difficult but you must not give up…
28 Healthy Baby Puree Recipes to Make at Home
byCalling out all mummies to make all of our puree recipes for your little ones. These yummy and simple puree recipes are made with…
Mummy Chef Janice Lee’s Cincai Recipes for Working Mummies
byI know it must be exhausting working all day yet still have to cook for your beloved children. As being a working mum can…
Yummy Strawberry Recipes for Your Little Ones
byStrawberry Strawberries are rich in nutrients, including sugars, protein, vitamin A, vitamin C, carotene, folic acid, nicotinic acid, ellagic acid, dietary fibre, calcium, iron,…
Delicious Bok Choy Confinement Recipes All Mums Need to Try
byCooking with Bok Choy Bok choy is one of the leafy greens that contains folate, which is essential for DNA production and repair. Among…
Easy & Quick Chinese Steamed Chicken Recipe
byRunning out of ideas on what to make for your family dinner? Don’t sweat too much over it! You can never go wrong with…
Confinement Care Soup Recipes to Boost Postpartum Health
byNothing is better than eating a bowl of hot and nutritious soup after welcoming your newborn into this world. New mummies need to eat…
Third Trimester: 35 Weeks Pregnant
byCongratulations, expecting mommies! You are now at 35 weeks pregnant, just a few more days till your due date. Let’s see the progress of…
Top Sea Bass Recipes for Your Confinement
byGood news! New mummies may eat sea bass during their confinement period. But they do need to control their consumption of it. This fish…
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How To Make Salted Eggs at Home
byCalling all salted eggs lovers! Do try out this special yet simple homemade salted egg recipe. It is healthier to prepare your own salted…
Best Cabbage Recipes for Your Confinement
byIt is not recommended to eat a lot of cabbage during your confinement period as cabbage is termed as a ‘cooling’ vegetable which may…
11 Nutritious Malay Confinement Chicken Recipes
byAre you thinking of what food to eat after labour? Don’t sweat it, mummies! We’re bringing you here 11 nutritious Malay chicken recipes to…
5 Easy Malay Confinement Beef Recipes That Will Make You Drool
byHow would your confinement be complete without any delicious beef recipes, right? This article contains 5 easy Malay confinement beef recipes just for you!…
4 Delicious and Easy Malay Confinement Soup Recipes
byNew mummies must follow a proper diet during their postpartum period. It is best for you to consume more warm or heaty foods like…
Finger-licking Sambal Malay Confinement Recipes
byAre you craving some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too much…
Mummy’s ROARsome Dish: Dr Nicole’s Steamed Garlic Prawns with Vermicelli
byIt’s time to share and enjoy some delicious prawns with your family this CNY! We’re here to help you do so by bringing you…
Mummy’s ROARsome Dish: Dr Nicole’s Lettuce Wrap with Minced Meat
byDuring Chinese New Year celebrations, thousands of people around the world prepare various of luxurious and finger-licking good dishes for their family dinners. So,…
Mummy’s ROARsome Dish: Dr Nicole’s Steamed Three Colours Egg
byYou might want to try out Dr Nicole’s Fu steamed three colours egg for this festive occasion. This simple yet yummy dish will surely…
Mummy’s ROARsome Dish: Dr Nicole’s Teochew-style Steamed White Pomfret
byYour Chinese New Year meal will not be complete without any silver pomfret dish. Having a plate of pomfret fish on your table during…
Mummy’s ROARsome Dish: Dr Nicole’s Braised Abalone with Broccoli
byThe Year of the Water Tiger is here! Chinese New Year is a time for togetherness and heartwarming family dinners. If you’re at a…
Nutrition for Toddlers: Medicinal Herbs
byBefore this, we covered which beverages are safe for your little ones. Now, we are going to explore which medicinal herbs are safe or…
Nutrition for Toddlers: Beverages
byBefore this, we covered seasonings and sauces that are safe for toddlers and which should be avoided. Now, we are going to explore which beverages…
Nutrition for Toddlers: Nuts & Seeds
byPreviously, we covered which eggs, legumes, and soy are safe for your little ones. Now, we’ll be looking into nuts and seeds! Nuts and…
Nutrition for Toddlers: Seafood
byWe last covered which meat and poultry are safe for your toddlers to consume and which should be avoided. Now, we’ll be exploring seafoods!…
Postpartum Diet: Seafood
byPreviously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…
Pregnancy Food: Beverages
byPreviously, we covered which seasoning and sauces are safe to consume while you’re expecting and which should be avoided. In this piece, we’ll be…
Pregnancy Food: Nuts & Seeds
byEarlier, we learned about which eggs, legumes and soy products are safe to eat while carrying and which should be avoided. Now, let’s explore…
Pregnancy Food: Eggs, Legumes & Soy
byWe last covered which seafood are safe for you to eat during pregnancy and which should be avoided. In this piece, we’ll be discussing…
Pregnancy Food: Meat & Poultry
byEarlier, we covered the dairy products that are safe for you to consume while pregnant and which you should avoid. In this piece, we’ll…
Pregnancy Food: Herbs
byBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Pregnancy Food: Vegetables
byEarlier, we covered which fruits to eat and avoid during your pregnancy. This time, we’ll be looking at vegetables! Vegetables are packed with nutrients…
Pregnancy Food: Fruits
byIn our previous pregnancy food discussion, we covered grains and potatoes. This time, let’s take a look at fruits! We all know that eating…
Pregnancy Food: Grains and Potatoes
bySupermums-to-be should know that grains and potatoes are important food intakes. However, there are only certain types of grains and potatoes that are good…
5 Brilliant and Easy Ways To Introduce Plant-Based Meals to Your Family
byNot too long ago I started my plant-based meals journey. Recently, I wondered how to get my family involved in this amazing journey too….
Eating Right To Stay Healthy Against Illnesses
byOur modern society has grown by leaps and bounds in many areas of life, giving all of us much easier ways of life these…
Co-Parenting Tips To Maintain Healthy Relationships With Your Kids
byAre you divorced or separated from your ex-partner? And you want to maintain a healthy relationship with your kids? That can be a challenge,…
Self-Regulation Starts at Home
bySocial and digital platforms have fast become a form of mindless virtual entertainment space which allows parents to get a little breather from their…
10 Magnesium-Rich Foods That Are Extremely Beneficial For Your Body!
byMagnesium is potentially associated with muscle cramps and eye twitches, as well as a school chemistry experiment. Magnesium, as the body’s fourth most dominant…
Healthy Ramadan Activities To Distract Your Kids From Hunger And Thirst
byThere are many benefits to fasting 12 to 14 hours a day, such as increasing your metabolic rate, repairing your cells, lowering your blood…
Dieting For Kids – Yay or Nay?
by“Mama, can I diet, please? I’m getting fatter.” says my 10-year-old child. Dieting for kids? Doesn’t that sound odd? Well, a diet is basically…
Say NO To Plastic! A Family’s Ultimate Guide To Reduce Plastic Usage
byDon’t we all love our beautiful Earth? The weather, the greens, the ecosystem, and others are just so perfect. However, most of us still…