Healthy Chicken Recipes to Try During Pregnancy
byLooking for some delicious chicken recipes for pregnancy? Look no further; we have you covered. When those pregnancy cravings strike, few foods feel as…
healthy eating
Columbia Asia Hospital Cheras and AEON Cheras Selatan Host 5KM Mask and Dash Fun Run
byMore than 700 enthusiastic runners turned up in high spirits on Sunday morning for the inaugural Mask and Dash 5KM Fun Run, a community…
From Chaos to Calm: The Easiest Way to Fix Dinner-Time Drama
byMummies, it’s 6:30 p.m., the kids are hungry, everyone wants something different, and you’re trying to cook four meals in one kitchen. You’ve got…
8 Easy Ways to Encourage Healthy Eating in Children
byThere has been a rise in childhood obesity and diabetes over the past decade, and unhealthy diets are to blame. Some parents may be…
8 Diet Tips During Hari Raya For Mums
byHari Raya is a time for celebration, family gatherings, and delicious food. However, for mums and families who are trying to watch their weight…
5 Most Beneficial Pregnancy Supplements for Mummies
byThe pregnancy period is a very toiling journey for mothers. So, to boost their health, pregnancy supplements are a necessity. An embryo needs necessary…
Pregnancy Food: Vegetables
byEarlier, we covered which fruits to eat and avoid during your pregnancy. This time, we’ll be looking at vegetables! Vegetables are packed with nutrients…
3 Ways to Practise At Least 50% Healthy Eating During Chinese New Year
byWhenever you mention about healthy eating during Chinese New Year, here’s what you will hear from your family members or relatives, Aiya, once a…