When Your Body Says Yes But There’s No Baby: Understanding Phantom Pregnancy
byPhantom pregnancy can sound like a horror story. You wake up one morning with morning sickness and nausea. You’ve missed your period and you’ve…
Phantom pregnancy can sound like a horror story. You wake up one morning with morning sickness and nausea. You’ve missed your period and you’ve…
As a stay-at-home dad, I’ve experienced the joys and challenges of raising our little ones whilst navigating the primarily maternal landscape of playdates and…
In recent years, it has become more and more common to use psychological terms like “narcissism” or “narcissistic” to describe people. But how well…
Hong Kong pop star and actress, CoCo Lee, has taken her life at the age of 48. She was found in her home unconscious…
Stress is a part of everyday life, but how much stress is too much? For parents, the added pressure of career, domestic responsibilities, marriage…
Being a mother is a tough job, and it’s easy to forget about taking care of yourself when you’re so focused on taking care…
Pregnancy is a beautiful phase in a woman’s life, but it can also be a challenging one. It is a time of significant physical…
As the world becomes more and more sedentary, it’s become even more important to prioritise physical activity. Especially for children. The easiest, safest and…
To be honest, there is no easy way to discuss postpartum psychosis (PPP) as it is a pretty heavy subject. This condition affects about…
Stress is an overpowering emotion that humans encounter frequently. Kids are no exception to this rule. Hence, we need to train ourselves better to…
Did you know that over 70% of your immune system is tied to your gut health? That’s right! The millions of microorganisms living in…
When we think about the word ‘rest’, our minds tend to immediately think of sleep or relaxation. Or simply ceasing all movement and activity…
As Malaysia is slowly starting to be more accepting of mental healthcare and the importance of medication, particularly antidepressants, more and more people have…
Over 872 young people between the ages of 15 to 18 years old committed suicide from January of 2019 to May of 2021 in…
More often than not mums always put their family’s needs over their own, neglecting their physical and mental health. This is because mothers tend…
There are many things that a parent passes on to their offspring. Genes, physical attributes, allergies. And yes, even trauma. While strictly a psychological…
These days, there is a general increase in mental health awareness. Therefore, many people are increasingly acknowledging the need to manage things like stress,…
There has been a recent surge of interest in mental health in Malaysia over the past decade. You won’t have to search that far…
We all have that little voice in our heads. The one that constantly criticises us for small mistakes, the one that laughs at our…
Baby blues and postpartum depression are still taboo topics in Malaysia. If you’re one of the new mums experiencing them, it must be very…
The ongoing misconception about depression is that it’s just feeling “a little sad”. But for those who actual struggle with this disorder, dealing with…
Childhood is a time of innocence, adventure and joy. It’s a moment in a person’s life where they truly get to experience the joys…
Stress is a part of life, and, according to scientists, essential for the survival and success of a species. Millions of lifeforms have evolved…
In conjunction with World Mental Health Day commemorated annually on 10 October, Gardenia Bakeries KL Sdn Bhd (Gardenia KL), in collaboration with the Mental…
The notion of children’s mental health has been a topic of discussion in the past decades, even more so throughout life in lockdown. The…
In the days before the pandemic hit us, we have already heard of children who suffer from mental health issues. Today, we stand to…
Help us by staying at home during the COVID-19 pandemic. Go out only when necessary. Always wash or sanitise your hands. These principles, lockdowns…
“Come on son, be a man about it! You can do this,” are some of the common words that we might hear from a…
When it comes to discussions about mental health, most people would think that adults would be the ones who struggle most with issues like…
“How was school?”, “Is the food good?”. It is always the same small things to ask about when it comes to having a conversation…
If we are given a choice, most of us would choose to have a stress-free life. However, it turns out that we need a…
As bad as the word ‘divorce’ is to the parents, it actually leaves a huge impact on the children as well. Growing up, every…
If I tell you that we are not born with positive thinking, you would most likely deny it. However, it applies to most of…
Feeling like a roller-coaster ride? Pregnant mothers often complain that they cry more than usual and have mood swings during pregnancy. Did you know…
Postpartum depression is never a joke. It could happen to any new mother. A husband role is important in preventing postpartum depression from becoming…
Making sure your toddler gets enough of the right kind of nourishment remains top of mind for all parents. Now, more than ever, having…
International Women’s Day is a global day which celebrates the social, cultural, economic and political achievements of women. In honour of this day, Ms…