First Trimester: When You Are 11 Weeks Pregnant
byNow you are entering the 11th week of your pregnancy. You are now about two months and two weeks pregnant. This is the last…
pregnancy care
Prenatal Fitness 101: Sustaining a Healthy First Trimester
byWe all know exercise is good for our general health—and it extends well beyond for pregnant mummies, no doubt. Take this study, for example,…
What Women Wish They Knew Before Childbirth
byCongratulations on your new bundle of joy! Before you jump the gun (you probably already have) thinking about their future schools, academic achievements and…
Simple Low Sugar Swaps for Pregnant Mothers
byIf you are reading this when you are pregnant, let’s do a quick how-are-you-feeling assessment: Do you feel tired often? Do you experience excessive…
Pregnancy and Dental Care: Expert Talks About the Do’s & Don’ts
bySome of us may take our dental health a little more lightly compared to other areas of our health, like watching our blood pressure…
Psoriasis in Pregnancy: An Expert’s Guide to Managing Symptoms
byPsoriasis is a skin disorder that causes patches of red and itchy scaly skin, most commonly on the knees, elbows, trunk, and scalp areas….
The Importance of Folic Acid Before & During Pregnancy
byFolic acid is a type of Vitamin B that is crucial for our health, especially to a woman. If you are trying to get…
5 Simple Ways To Ease Nausea During Pregnancy
byBeing pregnant, the days are always full of ups and downs. There are days when you feel energized and ready to go all out…