What Women Wish They Knew Before Childbirth
byCongratulations on your new bundle of joy! Before you jump the gun (you probably already have) thinking about their future schools, academic achievements and…
pregnant mother
Pregnancy Food: Seafood
byPreviously, we covered which meat and poultry are safe for you to eat during pregnancy and which should be avoided. This time, we’ll be…
Pregnancy Food: Meat & Poultry
byEarlier, we covered the dairy products that are safe for you to consume while pregnant and which you should avoid. In this piece, we’ll…
Pregnancy Food: Dairy
byPreviously, we covered the herbs that you can consume and should avoid during your pregnancy. This time around, we are going to discuss dairy…
Pregnancy Food: Herbs
byBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Pregnancy Food: Grains and Potatoes
bySupermums-to-be should know that grains and potatoes are important food intakes. However, there are only certain types of grains and potatoes that are good…
Pregnancy and Dental Care: Expert Talks About the Do’s & Don’ts
bySome of us may take our dental health a little more lightly compared to other areas of our health, like watching our blood pressure…
Psoriasis in Pregnancy: An Expert’s Guide to Managing Symptoms
byPsoriasis is a skin disorder that causes patches of red and itchy scaly skin, most commonly on the knees, elbows, trunk, and scalp areas….
OB-GYN Answers All Your Questions about Preeclampsia
byPreeclampsia is one of the most common pregnancy complications that is characterised by high blood pressure, protein in their urine, and swelling in their…
Is Gestational Diabetes A Big Deal And How Can It Hurt My Baby?
byGenerally, diabetes is one of the most major health concerns in Malaysia. However, for pregnant mummies, you may have heard of gestational diabetes. But,…
From Expecting to Breastfeeding, Why Mums Need to Consider Extra Protein in their Daily Diet?
byProtein is a macronutrient that consists of long chains of amino acids that is very important to our body. Protein plays many vital functions….
Top 10 Foods (That Are Best) to Avoid Towards A Safe and Healthy Pregnancy
byPregnancy comes with huge responsibilities for mothers because basically you’re carrying another human being in your body. As a mother, you need to ensure…
Perineal Tear During Childbirth: Causes, Aftercare Tips & All You Need to Know
byComplications and injuries due to childbirth are sometimes inevitable. One of these complications is when your perineal tear. A perineal tear or laceration also…
Fasting During Pregnancy – A Malaysian Mum Shares Her Experience with Motherhood
byA recent study conducted by the University of Montreal Hospital Research Centre found that 35% of pregnant women who fast during the second trimester…
5 Things To Consider When Going To Confinement Centres
byMost young mothers nowadays are most likely to look for confinement centres once they find out that they are pregnant. The Chinese practice postnatal confinement…
Chances of Stillborn Babies Affected By Mother’s Sleep Position
byOne of a pregnant mother’s major fear is delivering a stillborn baby. Stillborn babies are babies that have died before being delivered. A stillborn…