Did you know, egg noodles actually contain slightly higher nutrients than your average pasta? There are a variety of brands and qualities to egg noodles and a typically healthy selection of egg noodles are: \tEnriched with nutrients, where key vitamins and minerals have been added such as selenium, manganese, and vitamin B. \tThese nutrients help in one's immunity functions, brain health, and cell production. This makes a serving of the hot and zesty Tom Yam Noodles all the more loaded with a spectrum of health benefits. As opposed to the coconut-based curries you may be familiar with, tom yam soups\u00a0are much lower in fat and calorie content. It typically consists of less than 100 calories per serving! From the bird's eye chili, galangal, lemongrass, cauliflower to a range of herbs and vegetables. The list of ingredients found in the soup are some of the healthiest to consume. The vegetables and herbs found in the soup are incredibly healthy combatants to diseases like cancer, diabetes, and many more. Here is a quick and easy recipe is shared by one of our many talented Ibuencers, zarra.riana! \tTom Yam Noodles \t\t \t\t\t \t \t\tcooking pot\t \t \t\tto taste WaterEgg noodles3 cloves Garlic2 stalks Lemongrass200 g Diced chicken200 g Prawns2 tbsp Tom yam paste1 tbsp Chili paste1 inch GalangalCoriander roots4-5 Kaffir lime leaves13-15 Bird's eye cili (sliced in the middle)1\/2 Holland onions100 g Sliced baby corns100 g Cauliflower (diced)4-5 Cherry tomatoesLime juice2 tbsp Evaporated milk1 Chicken cubeCoriander leavesto taste Salt\t \t \t\tAdd water into your boiling pot according to your desired measurement for the tom yam soup.Add in the garlic, lemongrass stalks and chicken first.Next, add into the tom yam and chili paste along with the galangal, coriander roots, kaffir lime leaves, bird's eye chili, sliced Holland onions, baby corns, cauliflower, cherry tomatoes and lime juice.Add in prawns, evaporated milk, and stir well.Leave to boil then spinkle in your chicken cube and salt to taste. Leave to simmer for another few mintues.As your soup simmers, add coriander leaves. Stir well and leave to simmer for another 4-5 minutes.Once your soup is boiling, it's time for your egg noodles. Boil your desired portion of egg noodles beforehand (this should take 5-10 minutes) and add to your boiling pot of tom yam noodles.Leave to boil and simmer for at least another 5 minutes. And you're done! \t \t \t\t\t \t \t\tquick mealsThai Malaysian CuisineNoodles, tom yam\t This bowl of noodle soup will surely make good company when served hot and on particularly cold or sickly days. Be sure to share with us your delicious products or twists to this simple recipe on Instagram, by tagging us at Motherhood.com.my. For more interesting stories and fun recipes, stay tuned to Motherhood Story!