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breastfeeding

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Postpartum Diet: Beverages

Previously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…

shellfish

Postpartum Diet: Seafood

Previously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…

Postpartum Diet: Dairy

Earlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…

woman holding herbal tea

Postpartum Diet: Herbs

Earlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…